The Power Of Mindful Parenting
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The Power Of Mindful Parenting
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Author : Wynn Burkett
language : en
Publisher: Mindful Parenting Press
Release Date : 2019-10-18
The Power Of Mindful Parenting written by Wynn Burkett and has been published by Mindful Parenting Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with Family & Relationships categories.
The Power of Mindful Parenting is an essential guide to help stressed-out parents stay calm and connected while navigating the rocky tween and teen years with confidence. Are you baffled by the surly tween who has replaced your sweet loving child? Are you wondering how you're going to guide your teen safely to young adulthood? Are you not sure you'll survive the teen years--with all the eye rolling, attitude, and arguing? Do you find yourself raising your voice more but being heard less? You're not alone. Parenting teenagers is hard work. The Power of Mindful Parenting offers concrete strategies to stay calm in the face of challenging teen behavior. Successful parenting workshop leader Wynn Burkett explores the stages of teen development to explain why they act the way they do. (Spoiler alert: it's not because you're a bad parent ) She teaches simple mindfulness skills, meditation exercises, and practical tools to help parents take a more positive approach that reduces conflict and improves communication. This book will help you feel more optimistic about your relationship with your teen and result in more love, compassion, and connection at home.
Five Deep Breaths
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Author : Genevieve Von Lob
language : en
Publisher: Random House
Release Date : 2017-04-20
Five Deep Breaths written by Genevieve Von Lob and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Body, Mind & Spirit categories.
'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
Mindful Parenting Strategies
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Author : Greg Yuu
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Mindful Parenting Strategies written by Greg Yuu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Family & Relationships categories.
"Discover the Power of Mindful Parenting Strategies! In today's fast-paced world, parenting can feel like navigating a maze blindfolded. But what if there was a compass to guide you through the challenges with clarity and compassion? Enter 'Mindful Parenting Strategies' - your roadmap to cultivating deeper connections, fostering resilience, and nurturing joy in your family dynamic. In this empowering book, you'll embark on a transformative journey, learning how to harness the power of mindfulness to become the parent you aspire to be. With practical techniques and heartfelt wisdom, you'll explore mindful communication, stress reduction, and fostering emotional intelligence in both yourself and your children. Say goodbye to the chaos of reactive parenting and embrace a mindful approach that cultivates presence, understanding, and harmony within your family. Whether you're a seasoned parent or just starting your journey, 'Mindful Parenting Strategies' offers invaluable tools to help you thrive in the beautiful chaos of parenthood. Join the mindful parenting revolution today and unlock the secrets to creating a home filled with love, respect, and authentic connection. Your family's journey to greater harmony starts here.
Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Mindful Parenting
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Author : Finnegan Jones
language : en
Publisher: RWG Publishing
Release Date : 2024-06-11
Mindful Parenting written by Finnegan Jones and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Family & Relationships categories.
Mindful Parenting: Nurturing the Parent-Child Connection by Finnegan Jones explores the transformative power of mindfulness in enhancing parenting skills and strengthening the bond between parent and child. In a world filled with stress and distractions, many parents struggle to maintain a harmonious relationship with their children. This insightful guide delves into the science of attentional mindfulness, revealing how mindful practices can mitigate stress and foster positive parenting. Jones meticulously breaks down the contributors to parenting difficulties, highlighting the crucial role of emotional, physiological, and cognitive states. Through mindfulness, parents can learn to navigate their reactions, cultivate non-judgmental awareness, and approach parenting with openness and curiosity. This book not only provides theoretical insights but also offers practical mindfulness-based interventions designed to promote effective parenting and enrich the parent-child connection. Discover how mindfulness can help you become a more responsive and resilient parent, creating a nurturing environment where both you and your child can thrive.
Everyday Blessings
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Author : Myla Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2009-07-01
Everyday Blessings written by Myla Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Mindfulness Journal For Parents
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Author : Josephine Atluri
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
Mindfulness Journal For Parents written by Josephine Atluri and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Mindful Parenting
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Author : Jagriti Pathak
language : en
Publisher: Verses Kindler Publication
Release Date : 2023-10-11
Mindful Parenting written by Jagriti Pathak and has been published by Verses Kindler Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-11 with Fiction categories.
Only the child will teach you how to be a good parent but just be as a mindful parent. Child is very super power being to absorb everything from you. So, be prepared what you want to give, a positive attitude or the negative attitude to your child. This book is guide for parents with different opinions & views
Mindful Parenting Raising Emotionally Intelligent Children
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Author : Neo K. Bika
language : en
Publisher: Neo K. Bika
Release Date : 2024-04-24
Mindful Parenting Raising Emotionally Intelligent Children written by Neo K. Bika and has been published by Neo K. Bika this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Family & Relationships categories.
Feeling lost in the chaos of raising happy, well-adjusted children in today's fast-paced world? Mindful Parenting: Raising Emotionally Intelligent Children offers a transformative solution, guiding you to cultivate emotional intelligence (EQ) in your children through the power of mindfulness. This comprehensive handbook goes beyond empty platitudes. It equips you with the science behind emotional intelligence, empowering you to understand how it shapes your child's social, academic, and personal success. But Mindful Parenting doesn't stop there. It delves into practical approaches you can implement right away: Master the Art of Self-Awareness: Learn practical mindfulness techniques to reduce stress and cultivate a calmer, more present approach to parenting. This newfound awareness allows you to respond thoughtfully to your child's needs, fostering a deeper connection. Become an Emotion Coach: This book equips you with a toolbox of emotion coaching techniques. You'll learn to validate your child's feelings, helping them navigate difficult emotions and develop healthy coping mechanisms. Imagine meltdowns transforming into teachable moments where your child learns to express and manage their emotions effectively. Spark Connection Through Playful Activities: Move beyond theory and engage with your child through fun, age-appropriate exercises. Mindful Parenting provides a treasure trove of activities that build emotional literacy and strengthen your parent-child bond in a natural, joyful way. Discover the Power of Mindfulness Understand the science of EQ and its profound impact on your child's well-being, relationships, and academic achievement. Cultivate your own mindfulness to become a calm and centered parent, better equipped to respond to your child's emotions with empathy and understanding. Become an Emotion Coach Learn practical strategies to help your child identify, understand, and manage their emotions in healthy ways. Develop effective communication skills to foster open conversations and build a strong emotional connection with your child. Raise a Thriving Child Find age-appropriate activities and exercises that make emotional learning fun and engaging for both you and your child. Empower your child to navigate challenges with resilience, build strong relationships, and thrive in a complex world. Mindful Parenting: Raising Emotionally Intelligent Children is more than just a parenting guide; it's an investment in your child's future happiness and well-being. It's your roadmap to raising a generation of emotionally intelligent children who are equipped to thrive in a complex world, build strong relationships, and navigate life's challenges with resilience and compassion.