Mindful Recharge
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Mindful Recharge
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Author : M Phillips
language : en
Publisher: Independently Published
Release Date : 2023-11-10
Mindful Recharge written by M Phillips and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Mindful Recharge: Unlock the Power of Presence in a Digital World In the bustling rhythm of the 21st century, our lives are often drowned in digital noise, leaving us feeling disconnected and drained. "Mindful Recharge," the first gem in the "Nifty Guides" series, offers a transformative journey to rediscover the joy of living in the moment, free from the clutches of digital overload. Why Read Mindful Recharge? Uncover the Art of Mindfulness: Delve into easy-to-understand explanations of what mindfulness truly means, transcending beyond a mere buzzword. Identify Digital Overload: Learn to spot the subtle yet impactful signs of digital fatigue and how it's silently impacting your mental health and daily productivity. Practical Detox Strategies: This guide doesn't just stop at theory. It equips you with actionable steps to embark on a technology detox, tailored to fit seamlessly into your life. From Awareness to Action "Mindful Recharge" is more than just a read; it's an experience. It invites you to participate actively through self-assessment tools, reflective exercises, and interactive elements that make the journey personal and impactful. For Everyone in the Digital Age Whether you're a student juggling online learning, a professional glued to multiple screens, or anyone feeling the burden of constant digital connectivity, this guide is your beacon. It's written in a friendly, engaging style, making complex ideas accessible to a wide range of readers. Highlights of the Book: Engaging anecdotes that resonate with your daily experiences. A self-assessment checklist to evaluate your digital consumption. Step-by-step mindfulness exercises that can be practised anywhere, anytime. Tips for creating a balanced relationship with technology. Transform Your Life Imagine a life where you control your digital habits, not the other way around. A life where each moment is lived fully, your mind is clear, and your days are productive and peaceful. "Mindful Recharge" is your first step towards this life. Your Journey to Mindfulness Begins Here So, are you ready to take control of your digital life and embrace mindfulness? "Mindful Recharge" is not just a guide; it's a companion on your journey towards a calmer, more focused, and joyous existence. Embrace the change. Start your journey with "Mindful Recharge." Pick up your copy today and begin the transformative journey towards a mindful, digitally balanced life!
Recharge Your Energy Rest Relaxation And Renewal For A Balanced Life
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Author : Daniel Lehtola
language : en
Publisher: Daniel Lehtola
Release Date : 2023-08-08
Recharge Your Energy Rest Relaxation And Renewal For A Balanced Life written by Daniel Lehtola and has been published by Daniel Lehtola this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Body, Mind & Spirit categories.
Recharge Your Energy: Rest, Relaxation, and Renewal for a Balanced Life is a concise and insightful guide that delves into the realms of rest, mindfulness, nature, relationships, and purpose. This compact book underscores the importance of self-care and introduces readers to the transformative effects of rest and relaxation. It explores mindfulness and meditation techniques that aid in stress reduction and self-awareness, fostering mental well-being. The book celebrates the rejuvenating influence of nature, encouraging readers to mindfully engage with the natural world for restoration. The significance of positive relationships and setting healthy boundaries is highlighted, emphasizing their role in achieving balance. The book guides readers toward identifying their passions, aligning actions with values, and embracing mindful living, resulting in a life that's both purposeful and fulfilling. Moreover, the book introduces readers to restorative rituals, emphasizing their role in promoting reflection, relaxation, and rejuvenation. Throughout this journey, readers are encouraged to celebrate growth, navigate change, and cultivate inner strength. The book concludes by emphasizing the ongoing nature of balance and its interconnectedness with various aspects of life. Through gratitude and commitment to an energy-infused, authentic life, readers are empowered to embrace challenges and savor the rewards of mindful living. "Recharge Your Energy" serves as a comprehensive and empowering guide, arming readers with practical tools and profound insights to nurture a life of balance, authenticity, and well-being.
Pause Reset And Recharge
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Author : Frances Angeline Rowe
language : en
Publisher:
Release Date : 2020-05-30
Pause Reset And Recharge written by Frances Angeline Rowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with categories.
Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.
Recharge With Mindful Movement The Journal
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Author : Susanne Menge
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-25
Recharge With Mindful Movement The Journal written by Susanne Menge and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with categories.
A simple 40 Day Journal: Recharge with Mindful Movement is a tool for you to THRIVE in every area of your life. This journal is simple, accessible training of physical capacity, mental focus, emotional resilience and spiritual alignment, and can be used in companion with the Recharge with Mindful Movement video series or by itself. Each page has a short reading, a couple of questions and practice exercises. It is not fancy or flashy, it is put your feet on the ground, breathe deep and take care of yourself so you can take care of your life, your family and your community. An investment in yourself is an investment in our world.
The Mindful High Performer
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Author : Chelsea Pottenger
language : en
Publisher: Allen & Unwin
Release Date : 2022-05-31
The Mindful High Performer written by Chelsea Pottenger and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Self-Help categories.
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace. Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.
Recharge Mini Book
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Author : Mandala Publishing
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-24
Recharge Mini Book written by Mandala Publishing and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Body, Mind & Spirit categories.
A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal
Mindful Self Compassion For Burnout
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Author : Kristin Neff
language : en
Publisher: Guilford Press
Release Date : 2024-09-04
Mindful Self Compassion For Burnout written by Kristin Neff and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-04 with Self-Help categories.
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others.
Mindful Work
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Author : David Gelles (Business journalist)
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Mindful Work written by David Gelles (Business journalist) and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Unplug To Recharge Strategies For A Successful Detox
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-05-09
Unplug To Recharge Strategies For A Successful Detox written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Body, Mind & Spirit categories.
Feeling overwhelmed by the constant buzz of notifications and the never-ending stream of online content? Unplug to Recharge offers a practical and empowering guide to a transformative digital detox. This book equips you with step-by-step strategies for crafting a personalized detox plan that fits seamlessly into your life. Learn how to manage withdrawal symptoms, discover creative ways to fill the void left by technology, and navigate social situations without feeling FOMO (fear of missing out). Unplug to Recharge provides practical tips on everything from planning screen-free activities to setting boundaries with loved ones and colleagues. By embracing the power of a digital detox, you'll rediscover the joy of the present moment, reconnect with yourself and your surroundings, and return to the digital world feeling refreshed, focused, and ready to thrive.
Five Good Minutes In Your Body
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2009-01-01
Five Good Minutes In Your Body written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.