Mindfulness Coloring And Activity Book
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Mindfulness Coloring And Activity Book
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Author : Arcturus Publishing
language : en
Publisher:
Release Date : 2016-06-15
Mindfulness Coloring And Activity Book written by Arcturus Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with categories.
This book contains mandalas and other beautiful designs to color, as well as soothing dot-to-dot drawings, mazes and other puzzles. These activities are all designed to help the reader enter a state of meditative relaxation while focusing the mind. It is the perfect collection for anyone who is seeking to reduce anxiety and achieve a feeling of immense well-being.
The Mindfulness Colouring And Activity Book
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14
The Mindfulness Colouring And Activity Book written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Games & Activities categories.
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
The Trouble Markers
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Author : Ali G Moghadam
language : en
Publisher:
Release Date : 2024-04-09
The Trouble Markers written by Ali G Moghadam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Juvenile Fiction categories.
A great coloring and activity book for kids and fans of The Trouble Markers! This book includes 60 high-quality images designed to entertain and engage, providing hours of coloring fun. According to the CDC, depression and anxiety among children have increased over the years. Immerse yourself in the soothing art of coloring with our unique book, designed to promote mindfulness and relaxation. Coloring has been shown to have a calming effect, helping to reduce stress and anxiety for many individuals. While results may vary, coloring can be a relaxing and enjoyable activity that allows you to unwind and express your creativity. Each page is packed with your favorite characters, including the Magic Mindful Marker, Marker Box, and all of the Trouble Markers! Follow and capture them all over town with detailed images set in Alphabet Avenue, Number Neighborhood, Fruit Market, Dinosaur Park, Animal Farm, Construction Site, and many more delightful locations! Whether you're a child or an adult, this book offers something for everyone. Kids will love the fun and engaging illustrations, while adults can benefit from the stress-relieving properties of coloring. With its combination of entertainment and mindfulness, this coloring and activity book is perfect for anyone looking to relax and have fun. A Posimistiq Production.
Moments Of Mindfulness
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2016-10-25
Moments Of Mindfulness written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Games & Activities categories.
From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
Creative Haven Magical Dreams Coloring Book
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Author : Diane Pearl
language : en
Publisher: Courier Dover Publications
Release Date : 2020-09-16
Creative Haven Magical Dreams Coloring Book written by Diane Pearl and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-16 with Games & Activities categories.
Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring with abstract, organic images and psychedelic combinations of flowers, stars, teardrops, sunbursts, and other shapes.
Mindfulness Coloring Book For Kids
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Author : Pm Journals
language : en
Publisher: Independently Published
Release Date : 2024-04-23
Mindfulness Coloring Book For Kids written by Pm Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Juvenile Nonfiction categories.
Nurture your child's mental well-being with our Mindfulness Coloring Book for Kids 8 to 12. Specially designed to provide a calming and soothing artistic experience, this coloring book offers a wonderful opportunity for self-expression and relaxation through beautiful illustrations tailored for children. Highlights of the Mindfulness Coloring Book: Tailored for Ages 8 to 12: This book contains mindfulness coloring pages perfect for older children, helping them explore their artistic talents while learning to manage stress. Calming Coloring Activities: With themes designed to soothe the mind, each page encourages relaxation and peace, making it an excellent calming coloring book for kids. Soothing Illustrations: Beautiful, simple designs that captivate without overwhelming, providing a gentle way to unwind. Encourages Self-Expression: Kids can express their feelings and creativity, which is crucial for emotional development and stress relief. Diverse Themes: The book includes a range of motifs, from nature scenes to abstract patterns, catering to various interests and providing hours of relaxing coloring. Additional Benefits: Anxiety and Stress Reduction: Designed as an anti-stress coloring book, it's a natural way for kids to find anxiety relief through engaging, peaceful activities. Color Therapy: Known as color therapy, coloring can help reduce stress and improve overall mood, making this book an excellent choice for those looking to enhance their well-being. Cute and Engaging Designs: The cute mindfulness colouring pages are visually appealing and keep children engaged and focused. Promotes Mindfulness: Each coloring activity is an exercise in mindfulness, helping kids increase their awareness and presence in the moment. This mindfulness coloring book is not just an activity book; it's a tool to help children develop healthy coping mechanisms for stress and anxiety. It's perfect for parents seeking resources that support mental health and educators looking for classroom activities that promote calmness and concent
The Mindfulness Coloring Book
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2015-06-02
The Mindfulness Coloring Book written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Games & Activities categories.
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Coloring In Consciousness
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Author : Raja Gopal Bhattar
language : en
Publisher:
Release Date : 2020-06-15
Coloring In Consciousness written by Raja Gopal Bhattar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
35 pages of original designs with reflection questions, quotes and mindfulness activities!
Black Girls Heal Coloring Book
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Author : Shena Tubbs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-24
Black Girls Heal Coloring Book written by Shena Tubbs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-24 with categories.
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.