Mindfulness En Fysiotherapie
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Mindfulness En Fysiotherapie
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Author : P. van Burken
language : nl
Publisher: Springer
Release Date : 2017-04-27
Mindfulness En Fysiotherapie written by P. van Burken and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Medical categories.
Mindfulness is een bewezen effectieve behandelvorm bij pijnklachten. Fysiotherapeuten kunnen mindfulness opnemen in hun behandeling en daarmee het fysieke en psychische welzijn van patiënten bevorderen. Dit boek geeft fysiotherapeuten de handvatten om mindfulness toe te passen in hun werk met patiënten.
Dancing Mindfulness
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Author : Jamie Marich
language : en
Publisher:
Release Date : 2015-12-04
Dancing Mindfulness written by Jamie Marich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with categories.
Experiment. Explore. Awaken your potential for wellness through meditative movement. ''This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands.'' - from the Foreword. Using theory and step - by - step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to: Access your body's own healing resources through informal dance, Realize the transformative power of your personal creativity, Strengthen your abilities to exercise non - judgment, patience, a sense of play, trust, acceptance and letting go, Practice mindfulness even if you have struggled with traditional sitting meditation. Share healing dances with others to build on your own strengths, resources and experiences''''
Running With Mindfulness
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Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26
Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Relaxation Techniques E Book
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Author : Rosemary A. Payne
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-01-26
Relaxation Techniques E Book written by Rosemary A. Payne and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Medical categories.
Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs
Dancing Mindfulness
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Author : Jamie Marich, PhD, LPCC-S
language : en
Publisher: Turner Publishing Company
Release Date : 2015-12-14
Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Body, Mind & Spirit categories.
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
The Tao Of Bipolar
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Author : C. Alexander Simpkins
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-01
The Tao Of Bipolar written by C. Alexander Simpkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Self-Help categories.
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
Mindfulness Based Therapy For Managing Fatigue
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Author : Fiona McKechnie
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-09-21
Mindfulness Based Therapy For Managing Fatigue written by Fiona McKechnie and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Medical categories.
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.
Dbt Mindfulness Skills
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Author : Paulette G Como
language : en
Publisher: Independently Published
Release Date : 2023-01-14
Dbt Mindfulness Skills written by Paulette G Como and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-14 with categories.
"Transform your life with the powerful techniques of Dialectical Behavior Therapy (DBT) in "DBT Mindfulness Skills." This comprehensive guidebook offers a wealth of personal and group exercises, techniques for managing emotions and distress, and a look at the latest research and future directions in DBT. Through this book, you'll discover how to harness the power of mindfulness to improve your emotional regulation, increase your awareness and focus, and develop a deeper understanding of yourself and others. The book includes Personal Mindfulness exercises that will help you to focus on the present moment and find inner peace. Group mindfulness exercises to help you to connect with others and build a supportive community. You'll learn techniques for Emotion control, to manage intense emotions like anger, anxiety, and sadness, and techniques for Managing distress, to help you to cope with difficult situations and reduce stress in your life. The book is also packed with the latest research and future directions of DBT, which will give you a deeper understanding of the therapy and its effectiveness. "DBT Mindfulness Skills" is an essential resource for anyone looking to improve their mental health and well-being. Whether you're new to DBT or an experienced practitioner, this book has something for everyone. Don't wait, start your journey to a more mindful and fulfilled life today and make a positive change in your life by purchasing this book today!"
Acceptance And Committent Therapy Act Workbook
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Author : Albert Piaget
language : en
Publisher: Youcanprint
Release Date : 2021-08-17
Acceptance And Committent Therapy Act Workbook written by Albert Piaget and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Juvenile Nonfiction categories.
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it… ...thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger" by Albert Piaget. Here's what you'll discover: introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more! Scroll up and add to cart "Acceptance and Commitment Therapy (ACT) workbook" by Albert Piget.