Mindfulness For The Family
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Mindfulness For The Family
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Author : Kathirasan K
language : en
Publisher:
Release Date : 2021-05-07
Mindfulness For The Family written by Kathirasan K and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with categories.
Wise and practical guide from two highly experienced mindfulness teachers
Mindfulness For The Family A Parent Child Workbook For Greater Awareness And Stronger Relationships
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2020-09-24
Mindfulness For The Family A Parent Child Workbook For Greater Awareness And Stronger Relationships written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Family & Relationships categories.
Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your guide.
The Mindful Family Guidebook
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Author : Renda Dionne Madrigal
language : en
Publisher: Parallax Press
Release Date : 2021-05-18
The Mindful Family Guidebook written by Renda Dionne Madrigal and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Family & Relationships categories.
Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we all have as treasures within ourselves to share. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and belonging. Whether you have young children or teens, cultivating authentic connection with each other and the natural world is vital for your mental and emotional health, and this book shows you how—with more than 80 fun and profound activities you can do as a family.
Mindfulness And Acceptance In Couple And Family Therapy
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Author : Diane R. Gehart
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-03-30
Mindfulness And Acceptance In Couple And Family Therapy written by Diane R. Gehart and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Psychology categories.
This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.
Mindfulness For Parents
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Author : Amber Hatch
language : en
Publisher:
Release Date : 2017-04-27
Mindfulness For Parents written by Amber Hatch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with categories.
Over 700,000 babies are born each year in the UK, parenthood is a natural time to re-evaluate priorities and consider new approaches to life. Amber Hatch is an ''''''''expert contributor'''''''' for parenting websites babycentre.com, MyBaba.com, Attachment Parenting UK and Real Nappies for London, these sites will actively support the publication of Mindfulness for Parents. This is the first book in the UK to present a thorough exploration of mindfulness for parents post birth, to a mainstream readership. There is a sustained interest in the benefits of mindfulness meditation. People are looking for ways to incorporate mindfulness into all aspects of their lives, yet there is very little support or knowledge for parents wanting to apply mindfulness principles to their parenting. Backed by national press, parenting media coverage and author events nationwide. Synopsis: Many of us find the demands of family life, especially the early years, daunting and overwhelming. The task of raising children is not easy, and the stakes are high. So how can mindfulness help us parent? This book will show you what mindfulness is, how you do it, and how it can help you rise to the challenges of parenthood. Learn how to: Stay calm in a crisis Feel more connected to your children Be patient Throw yourself into an activity Feel good about how you talk Keep a sense of perspective Written in a friendly and accessible style, Amber Hatch, author of Nappy Free Baby and Colouring for Contemplation, includes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well-practised, to achieve a calmer, more relaxed family life. Topics covered include: establishing and maintaining a meditation practice, dealing with the early weeks, including responding mindfully to your baby's cries; joining your child in play and preventing mealtime and bedtime stress; screentime; encouraging outdoor play, developing positive qualities and managing difficult behaviour; introducing mindfulness to children; and deepening your own practice.
Mindfulness Based Play Family Therapy Theory And Practice
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Author : Dottie Higgins-Klein
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-09-09
Mindfulness Based Play Family Therapy Theory And Practice written by Dottie Higgins-Klein and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-09 with Psychology categories.
Incorporating mindfulness and family therapy into play-family sessions. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation. Therapists can help children remain in this calm state—in the state of the present moment—if they have the right tools and techniques to do so. During this stillness, a child can reach a level of consciousness that is parallel to the deepened awareness that occurs during mindfulness meditation. Conducting play sessions in this stage allows for healing and progress. Not only can the symptoms of children’s pain be reduced in intensity and duration, but their self-esteem can be enhanced. This book presents a new and comprehensive framework for helping children through play therapy within the context of the family and incorporating ideas from the practice of mindfulness. This experience-based therapeutic model respectfully derives from the best roots of traditional family therapy and play therapy modalities. Additionally, it draws from child development theory, interpersonal neurobiology, and mindfulness. Either spontaneous play or directed play can be used according to the need.
Mindfulness For Parents
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Author : Amber Hatch
language : en
Publisher: Watkins Media Limited
Release Date : 2017-02-14
Mindfulness For Parents written by Amber Hatch and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Family & Relationships categories.
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
Mindfulness For Mums
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Author : Izzy Judd
language : en
Publisher: Penguin UK
Release Date : 2020-01-09
Mindfulness For Mums written by Izzy Judd and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Family & Relationships categories.
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Mindfulness For Children
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Author : Tracy Daniel
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04
Mindfulness For Children written by Tracy Daniel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Family & Relationships categories.
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.