Mindfulness Journal For Girls

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Mindfulness Journal For Teen Girls

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Author : Teen Thrive
language : en
Publisher:
Release Date : 2020-12-03

Mindfulness Journal For Teen Girls written by Teen Thrive and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.

Mindfulness Journal For Teen Girls Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Details: 8.5" x 11" size 140 pages Premium Glossy cover High-quality white paper

The Mindfulness Journal For Teens

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Author : Jennie Marie Battistin
language : en
Publisher: Rockridge Press
Release Date : 2019-12-10

The Mindfulness Journal For Teens written by Jennie Marie Battistin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Young Adult Nonfiction categories.

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Mindfulness Journal For Girls

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Author : Michael David
language : en
Publisher:
Release Date : 2020-01-13

Mindfulness Journal For Girls written by Michael David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.

You are stronger than you think: Never give in at all costs - Inspirational Journal for Women and Girls of all agesTake notes, practice your creative writing, write down your to-do-lists or simply enjoy journaling with your new inspirational journal with motivational quotes for every day. Perfect Size: 6x 9 Inches With Lots of Space to Write and Take Notes, Write Your To-Do-Lists and Practice Your Creative WritingEvery Page Includes an Inspirational and Motivational Quote120 Pages of High Quality Lined White PaperBeautiful and Trendy Cover Design with Elegant FinishGreat for Christmas Gifts for Women of All AgesGreat for Any Occasion Gifts for WomenGreat for Birthday Gifts for WomenGreat for Journaling and to Practice Your Creative WritingGreat Inspirational Gift for Women and Teen GirlsYou can Use it as a Notebook at the Office or as a Journal at HomeYou Are Stronger Than You Think - Never Give Up - Inspirational Journal for Women of All AgesFind our collection of beautiful inspirational journals to write in for women by visiting our author's page. We have other great motivational journals with quotes, journals to write in for women, for teen girls and different designs for inspirational notebooks and journals. If you are looking for great inspirational gifts for women and beautiful motivational journals for women and notebooks with quotes then visit our author's page. We hope you enjoy your new Inspirational Journal, Get Yours Today!

Mindfulness Journal For Teens

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Author : Daily Reflection
language : en
Publisher:
Release Date : 2019-02-24

Mindfulness Journal For Teens written by Daily Reflection and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-24 with categories.

Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflection and self-awareness. It has a simple layout that encourages daily use. 100 lined pages with the prompt "Today I am thankful for..." Great size to carry with you everyday (6" x 9") Perfect both as a gift or as a treat to yourself. High quality glossy cover with professional grade binding.

Mindfulness Journal For Girls

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Author : Brightview Journals
language : en
Publisher: Independently Published
Release Date : 2019-01-18

Mindfulness Journal For Girls written by Brightview Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with Self-Help categories.

Get to know yourself and think about things from multiple perspectives. Set aside time each week and write. Your journal can be your to-do list, planner, notetaker, doodle pad, and motivational aid. Sit quietly for a few minutes, clear your mind from the tasks of the day, and try to focus on the questions in front of you. Each week has a number of prompts to help you reflect on your week and keep track of yourself. Explore your feelings, your goals and dreams in a safe place that will never judge you. At the end of each month, take a moment to review your achievements in that month, things that hindered you, highlights of the month and what you will do differently the next month Your journal can help you to make sense of your swirling emotions and thoughts, grow, develop self-confidence, self-esteem, and stoke your creativity, all with the help of the guided prompts. The journal is undated, so you can start whenever you like. It has fun inspirational quotes that you can color in, activities, drawing prompts, doodling prompts, making comic strips to help you learn more about yourself. What's Inside 8x10 in (20.32x25.4 cm) 190 pages High quality glossy cover Perfect bound Weekly prompt Drawing & writing prompts, Coloring pages, Doodling prompts

Hey Girl Empowering Journal For Girls

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Author : Pragya Tomar
language : en
Publisher:
Release Date : 2020-05

Hey Girl Empowering Journal For Girls written by Pragya Tomar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with categories.

An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Mindfulness Daily Journal For Girls

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Author : Rath S
language : en
Publisher:
Release Date : 2020-12-02

Mindfulness Daily Journal For Girls written by Rath S and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-02 with categories.

Mindfulness Daily Journal for Girls With Calendar 2021 For personal development And set goals for doing good things each day Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness." Get Started TODAY with "The Mindfulness Journal" With "The Mindfulness Journal" you will take that first step toward self-discovery. Feature : Measures 8.5x11 inches Paper 140 pages to write-in Calendar 2021 Paperback. Softcover design. Glossy. White interior pages Heart floral cover book design Suitable for teens & kids

Be Happy Be Calm Be You

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Author : Sara Katherine
language : en
Publisher: Adams Media
Release Date : 2021-01-12

Be Happy Be Calm Be You written by Sara Katherine and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Young Adult Nonfiction categories.

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

This Girl A Diary Just For Girls

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Author : Elle Simms
language : en
Publisher:
Release Date : 2018-12-05

This Girl A Diary Just For Girls written by Elle Simms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-05 with categories.

A UNIQUE JOURNAL EXPERIENCE This Girl is filled with thought-provoking questions and journal prompts. It is designed to inspire girls in a FUN and CREATIVE way. Designed for girls age 9 and over as a means to self-discovery and betterment and for positive and enriching writing experiences. Sprinkled among the pages are inspirational quotes, as well as designs and pictures to color. Writing areas are unlined for maximum creativity so she can make this journal every bit as unique as she is. 6X9 inch, 108 pages, lightly lined, matte softcover

Mindfulness Journal For Teens Daily Check In

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Author : Kristen Manieri
language : en
Publisher: Rockridge Press
Release Date : 2021-08-31

Mindfulness Journal For Teens Daily Check In written by Kristen Manieri and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Young Adult Nonfiction categories.

Help teens get to know themselves better through mindfulness journaling A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness. This mindfulness journal invites teens to: Build a daily practice--Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today. Set intentions in the morning--These prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right. Reflect in the evening--Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go. Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.