Mindfulness Reset
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Five Good Minutes Of Mindfulness
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2022-01-02
Five Good Minutes Of Mindfulness written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-02 with Self-Help categories.
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
The Mindful Reset
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Author : Hazel B Warren
language : en
Publisher: Independently Published
Release Date : 2023-06-23
The Mindful Reset written by Hazel B Warren and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-23 with categories.
Introducing "The Mindful Reset: Finding Clarity and Wellness in Chaos" - the ultimate guide to navigating the complexities of modern life with grace and resilience. In a world filled with chaos, stress, and constant distractions, this book serves as a beacon of light, offering practical wisdom and transformative techniques to help you find clarity, peace, and wellness amidst the turmoil. "The Mindful Reset" is not just another self-help book; it is a roadmap to reclaiming your inner calm and cultivating a mindful mindset. Written by experts in the field of mindfulness, this book takes you on a journey of self-discovery and empowerment, providing you with the tools to thrive in the midst of chaos. Through its pages, you will explore the importance of mindfulness in our fast-paced world. You will discover how mindfulness can bring balance to your life, enhance your mental and emotional well-being, and improve your relationships. The book delves into the challenges of living in chaotic times and offers insights into how you can develop resilience and adaptability to thrive in any situation. One of the key strengths of "The Mindful Reset" lies in its practicality. It not only explains the concept of mindfulness but also provides step-by-step guidance on how to integrate mindfulness into your daily life. From simple mindfulness exercises to advanced techniques, you will learn how to cultivate mindfulness in every moment, harnessing its power to reduce stress, enhance focus, and improve decision-making. But this book goes beyond the individual level. It explores how mindfulness can transform relationships, empowering you to communicate with compassion, resolve conflicts, and build meaningful connections in a chaotic world. It delves into the connection between mindfulness and physical well-being, offering insights into how you can nurture your body and mind through self-care practices that are infused with mindfulness. What sets "The Mindful Reset" apart is its emphasis on practicality and sustainability. It offers guidance on creating a personal mindfulness routine and overcoming obstacles that may arise along the way. It also helps you incorporate mindfulness into long-term lifestyle changes, ensuring that the benefits of mindfulness become an integral part of your life. As you immerse yourself in "The Mindful Reset," you will be inspired by stories of real people who have transformed their lives through mindfulness. Their experiences will motivate you to embark on your own journey of self-discovery and growth. The book celebrates progress and encourages self-compassion, reminding you that embracing imperfections is an essential part of the mindful path. "The Mindful Reset: Finding Clarity and Wellness in Chaos" is not just a book; it is a guidebook for life. It offers timeless wisdom and practical tools to help you navigate the challenges of our modern world with a sense of peace and purpose. Whether you are a beginner or an experienced practitioner, this book will empower you to unlock the transformative power of mindfulness and create a life of clarity, wellness, and fulfillment. Are you ready to embark on the journey of a lifetime? Take the first step towards finding clarity and wellness in chaos. Grab your copy of "The Mindful Reset" today and discover the path to a more mindful and fulfilling life.
Reset And Reboot Regaining Mindfulness
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Author : Esmeralda Baez
language : en
Publisher: Elite Vision Media Publishing
Release Date : 2022-08-11
Reset And Reboot Regaining Mindfulness written by Esmeralda Baez and has been published by Elite Vision Media Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with Body, Mind & Spirit categories.
This book is not just another inspirational read that I decided to create, publish and share. The content was not recently developed. These lessons flourished from within the ruins, from moments of loneliness, fear, and the thought of not having a tomorrow. What I have learned in my personal journey towards regaining mindfulness is, that my defeats have not defined my battles, but my scars do testify my victories. This has been a voyage of over four years in the making, of gathering quotes that spoke to my heart and writing pieces of things that came to my mind and that I knew someday would serve as inspiration for others. My goal is to bring awareness about wellness and to help people overcome emotional challenges. I believe that timing is everything and this is the moment for others to find inspiration and regain the power to reset and reboot their minds. Esmeralda
I Am Enough Mind Reset Mindfulness Journal 180 Days With Writing Prompts Paperback
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Author : Orelia Daye
language : en
Publisher:
Release Date : 2021-11
I Am Enough Mind Reset Mindfulness Journal 180 Days With Writing Prompts Paperback written by Orelia Daye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
The journey of living a fulfilled and deliberate life starts here! This journal was made especially for you because you are worth every effort. I am enough mind reset mindfulness journal provides four amazing transformational tools that will reframe your mind to conquer each day. Maintaining a positive mindset does not end with gratitude but continues with affirmation, forgiveness, and a promise to yourself. Gratitude is the foundation of true happiness, the birth of possibilities; affirmation is the greatest weapon against doubt, the key to unlocking your greatest potential; forgiveness is freedom from past hurts, a miracle that gives permission to live without regrets and a promise is holding yourself accountable, it ignites the gumption to improve, change or maintain. I am enough mind reset mindfulness Journal for both men and women, is the easiest way to start practicing a daily self-love and mindfulness routine. This journal also makes a perfect gift for the important people in your life. In less than five minutes you will challenge yourself to be your best self in only four simple steps. Modern unique design Paperback Perfect size (6" x 9") Simple, beautiful layout Writing prompts for all four tools All in one: gratitude, affirmation, forgiveness, and promise User's guide and mind reset session example User friendly
Meditation Now
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Author : Elizabeth Reninger
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-12-23
Meditation Now written by Elizabeth Reninger and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Body, Mind & Spirit categories.
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
The 2 Hour Life Reset
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Author : Ketan Raval
language : en
Publisher: Ketan Raval
Release Date : 2023-09-22
The 2 Hour Life Reset written by Ketan Raval and has been published by Ketan Raval this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with Self-Help categories.
The 2-Hour Life Reset: Unlocking Your Full Potential Are you ready to transform your life in just two hours a day? In "The 2-Hour Life Reset: Unlocking Your Full Potential," you'll discover a practical and empowering guide to revamp your life, one small step at a time. This book is your key to a more fulfilling, productive, and balanced life. We live in a fast-paced world, often juggling multiple responsibilities, leaving little time for self-improvement. But what if you could harness just two hours each day to make meaningful changes? With this book, you can. We'll explore a wide range of topics, from mindfulness and fitness to time management and personal growth, all designed to help you become the best version of yourself. Whether you're seeking to boost your productivity, reduce stress, or cultivate healthier habits, "The 2-Hour Life Reset" offers practical advice and actionable strategies to create lasting change. With each chapter, you'll gain valuable insights and learn techniques that can be implemented in just two hours, making self-improvement accessible and achievable. Your journey to unlocking your full potential starts here. Embrace the power of your daily 2-hour reset and watch as your life transforms, one day at a time.
The Anxiety Reset
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Author : Jantz Ph. D. Gregory L.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021
The Anxiety Reset written by Jantz Ph. D. Gregory L. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Clear Your Mind Through Mindfulness Meditation
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Author : Laura Warren
language : en
Publisher:
Release Date : 2020-04-12
Clear Your Mind Through Mindfulness Meditation written by Laura Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Self-Help categories.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
The Internet To The Inner Net
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Author : Gopi Kallayil
language : en
Publisher: Hay House, Inc
Release Date : 2016-10-04
The Internet To The Inner Net written by Gopi Kallayil and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Self-Help categories.
The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. A fast-paced career in the high-tech industry combined with a deep yoga and meditation practice has allowed Gopi Kallayil—Google’s Chief Evangelist for Brand Marketing and one of the leading voices encouraging yoga and mindfulness in the workplace today—to integrate his inner and outer technologies to a remarkable degree. Wisdom from his yoga mat and meditation cushion guides his professional career, and his work life provides the perfect classroom to deepen his wisdom practice. The Internet to the Inner-Net guides the rest of us to do the same. In some three dozen wide-ranging, sometimes provocative essays, Gopi shares his experiments in conscious living and offers insight, inspiration, and rituals—including yoga, mindful eating, and even napping—to help us access our own inner worlds. If you’re looking for grounded practical wisdom that might simultaneously help you become more creative, adaptable, enthusiastic, effective, or resilient, you’ll find it in this user’s manual for the technology within—along with colorful insight into the successful Google culture. In five sections, from "Log In" (which offers mindful ways of connecting and engaging) to "Clear Out Your In-Box" (shedding what doesn’t serve you to make space for what does) to "Thank You for Subscribing" (a reminder to live with gratitude), Gopi lays out practices and perspectives that you can use starting right now to live with more purpose, fulfillment, and joy.