Minimise Stress Maximise Success
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Minimise Stress Maximise Success
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Author : Clare Harris
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003
Minimise Stress Maximise Success written by Clare Harris and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Job stress categories.
A new generation of business guides for real people. This is a business book with a difference - learn to ease those workplace pressures with practical advice and fantastic illustrations. In the 21st-century business environment, stress has become a way of life - an accepted occupational hazard. Now is the time for change. Minimize Stress, Maximize Success is a personal development manual aimed at millions of stressed executives who need practical, effective strategies for dealing with the pressures of their careers. The author provides a wealth of practical guidance on how to boost your energy and resilience, how to put pressure in perspective and how to avoid energy fatigue. A whole chapter is dedicated to the most common complaints of the stressed executive. Sounds Familiar aims to banish any feelings of isolation and failure and help the reader work through and overcome common problems facing today's professional.
Minimize Stress Maximize Success
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Author : Clare Harris
language : en
Publisher: Chronicle Books
Release Date : 2003-02
Minimize Stress Maximize Success written by Clare Harris and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Business & Economics categories.
Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.
Stress Management
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Author : B Hiriyappa
language : en
Publisher: Booktango
Release Date : 2013-10-08
Stress Management written by B Hiriyappa and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Body, Mind & Spirit categories.
Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
Bite Size Chunks To Success How To Reduce Stress And Begin Managing Stress And Controlling It Once And For All
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Author : Garth Castle
language : en
Publisher:
Release Date : 2013-01-16
Bite Size Chunks To Success How To Reduce Stress And Begin Managing Stress And Controlling It Once And For All written by Garth Castle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-16 with Self-Help categories.
Bite Size Chunks to Success - How To Reduce Stress and Begin Managing Stress and Controlling It Once And For AllBy Garth CastleDeveloping YOU to gain the leading edge.If you are feeling stressed by the economic climate, or fear of loss of job, then this book is well timed. The author (Garth Castle) asks the $64,000 question 'How can you reduce stress?' And qualifies that by saying that sadly, there is no magic wand, that managing stress is actually up to the individual. He further suggests that others can help but only to a degree.However, on a more positive note, Garth also promises the reader that it is not difficult to succeed in reducing stress - and his book sets out to show you how to do just that. By breaking everything that you do into bite size chunks you make whatever you are doing easier to digest, achieve and enjoy.This book is designed with basic information so that you can easily relate to the content. You can read the whole book or just read a chapter that fits with your circumstances at the time. You can keep referring back for support. I encourage you to do just that as you progress.Testimonials:"I have no hesitation in recommending Garth Castle's excellent book "Bite Size Chunks to Success - How To Reduce Stress and Begin Managing Stress..". In a light, fun and easy read, you are shown what causes stress, how to cope with it, solve the issues and - most importantly - move forward. Not only is it a worthwhile read for the individual, but business owners would do well to read it, too - if only to understand why their staff raise issues about stress at work."Steve HartSteve Hart is the creator of the DVD True Happiness."A characteristic of successful people is that they ensure that stress onlyplays a constructive role in their lives. They achieve this by taking controlof the stressors that they encounter every day. "Bite Size Chunks to Success- How To Reduce Stress and Begin Managing Stress..." provides you with practical ideas and tools that will assist you in achieving this."Stephen TindallFounder of The Warehouse Ltd (NZ)Dip Mgt, FNZIM, ONZM, HonD, Dcom Honoris Causa"Garth's book gives you the inspiration and motivation to follow your owndreams. His practical steps show that 'nothing is impossible'. A 'must have'book."Margaret NettleCreative Writing Teacher - Gold Coast Institute of Tafe (1984-2000)President of the Gold Coast Writers' Association (1995-2002)"As a qualified naturopath, I deal with a lot of health conditions that areassociated with stress. Some positive stress is necessary for us to function, but when it becomes negative and chronic in nature, our health can suffer. It seems logical to me that if you begin managing stress and use techniques to control the stress in your life, your health will benefit. Stress can be helped somewhat with supplements and herbal remedies, but at the end of the day, these can only do so much. How you react to the situations in your life impacts how much stress affects your life and your health. In his book, Garth has simple but effective strategies to reduce stress in your life; to be proactive, not reactive."- Theresa SparrowN.D., Dip. Herb Med"I have read Garth's book and, as a Human Resources Consultant, I found thetext easily understood, very practical in application and applicable to all walksof life, not just the work environment. Garth's background in management,human resources and training has provided him with a wealth of practicalknowledge on which he has based this book. I can recommend his book as agood read and a very useful life tool."Des BrookerHuman Resources Consultant
Success Without Stress
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Author : Lawrence Mitchell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06
Success Without Stress written by Lawrence Mitchell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06 with categories.
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Managing Stress
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Author :
language : en
Publisher: Bookboon
Release Date :
Managing Stress written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Formulas To Increase Productivity And Decrease Stress
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Author : IntroBooks Team
language : en
Publisher: IntroBooks
Release Date :
Formulas To Increase Productivity And Decrease Stress written by IntroBooks Team and has been published by IntroBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Every person needs to be productive to reach their goals in life and get the success they have always wanted. This is only possible if the person knows how to manage stress. Productivity and stress cannot be together. When a person feels extremely stressed out, they cannot be productive at all, which is why managing stress to increase productivity is very important. Stress management can be a little tricky, but it is important that every person gives special attention to this as it is not only important for your mental health and productivity, but it is extremely important for your physical health as well. Sometimes, people think that stress can only affect a person's way of thinking or can decrease the ability to work or focus, but the truth is, this can affect a person's overall well-being in different ways.
Urgent
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Author : Dermot Crowley
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-24
Urgent written by Dermot Crowley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-24 with Business & Economics categories.
Leverage the power of urgency to avoid burnout and increase performance Urgency—that frantic feeling that we need to be doing more, and faster—is a destructive force in today’s workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up, without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimise stress for yourself, your teams, and your business. This book will teach you to moderate urgency for yourself and those you lead. In our age of fast-paced technology, it’s easy to swing between extremes, working reactively one minute, and being inactive the next. The middle ground, described in this book, allows us to work in the “Active Zone” where we maximise proactivity and productivity. By following the practical strategies outlined in this book, readers will learn to understand urgency, become proactive rather than reactive, and lead teams to their fullest potential. • Eliminate stress and burnout for yourself, your teams, and your businesses • Learn how to dial urgency up or down, depending on the situation • Keep teams working in the optimal productive zone by moderating urgency • Stay focused on what's important and learn prioritisation skills to avoid burnout If you feel that you and your team are caught up in busy work, stressed to the max by competing demands, leaving no room to focus on what really matters, Urgent! will show you a new way of thinking, leading, and responding. Learn the skills to reduce overload, get more done, and achieve better performance each day.
Stress For Success Second Edition
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Author : Kevin Everett Fitzmaurice
language : en
Publisher: Independently Published
Release Date : 2013-01-02
Stress For Success Second Edition written by Kevin Everett Fitzmaurice and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Business & Economics categories.
Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress?In this book, you will learn helpful ways to make stress work for and not against you. You will learn to recognize five different kinds of stress and seven solutions for stress. You will understand the difference between productive and destructive stress. You will be given tools to increase your productive stress and to lessen and even eliminate your destructive stress.For the sake of your happiness, health, resiliency, and prosperity, you will discover: The advantages and disadvantages of stress.The difference between helpful and hurtful stress (and how to easily tell which is which).How to effectively cope with stress-provoking events.How to easily use your attitude to lower your hurtful stress.How stress arises, so you can choose whether or not to have stress.Simple and advanced methods for dealing with stress productively.Effective rules for living that make stress your friend instead of your enemy.In short, you will learn how to save yourself from the emotional and physical damage caused by negative stress. You will learn how to use stress positively, in ways that have been proven to get positive results.Yes, you can discover how to choose more positive stress and less negative stress. Yes, you too can make stress your best friend. Begin today to switch your personal relationship with stress from relating to stress as a victim to relating to stress as a partner. Make stress your path to success. Share the gift of positive stress with those you love and care about. Teach positive stress at home, school, and work. When you help to make positive stress work for yourself and others, you are part of the solution.Stress for Success was originally a workshop to help the general public with stress issues. This ebook version of Stress for Success, while greatly expanded from the original, is short enough that you can read and reread this book to persistently practice the principles covered here until the principles become your new and better habits.To help you remember the principles, the table of contents was designed to work both as a direct reminder and as a mnemonic device for remembering many of the principles. Let us wish you a successful life of stressful contributions and greater resiliency in the face of adversity.FitzMaurice's works also offer eight additional approaches for you to improve your physical, mental, emotional, and relational health.In Attitude Is All You Need!, discover methods to sort out which attitudes are working for you and which attitudes are working against you.In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. The methods' positive effects come almost instantaneously with practice.In Garden, discover methods for sorting out which thoughts work for you and which thoughts work against you.In Not, learn how to save yourself from the number one mistake that underlies failure.In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life.In the seven books Something For Nothing, Anything Goes, Acid Test, 3D: Daily Dose of Discernment: 2003-4, 3D: Daily Dose of Discernment: 2005, 3D: Daily Dose of Discernment: 2006, and 3D: Daily Dose of Discernment: 2007, find sayings and aphorisms on many topics that you can use for introspection, contemplation, and meditation.In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego.In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life. Also learn many practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships
Mastering Trading Stress
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Author : Ari Kiev
language : en
Publisher: John Wiley & Sons
Release Date : 2008-03-14
Mastering Trading Stress written by Ari Kiev and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-14 with Business & Economics categories.
In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his “Most Basic” stress busters, and tells what to do if a breakdown should occur.