Minimize Stress Maximize Success
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Minimise Stress Maximise Success
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Author : Clare Harris
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003
Minimise Stress Maximise Success written by Clare Harris and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Job stress categories.
A new generation of business guides for real people. This is a business book with a difference - learn to ease those workplace pressures with practical advice and fantastic illustrations. In the 21st-century business environment, stress has become a way of life - an accepted occupational hazard. Now is the time for change. Minimize Stress, Maximize Success is a personal development manual aimed at millions of stressed executives who need practical, effective strategies for dealing with the pressures of their careers. The author provides a wealth of practical guidance on how to boost your energy and resilience, how to put pressure in perspective and how to avoid energy fatigue. A whole chapter is dedicated to the most common complaints of the stressed executive. Sounds Familiar aims to banish any feelings of isolation and failure and help the reader work through and overcome common problems facing today's professional.
Minimize Stress Maximize Success
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Author : Clare Harris
language : en
Publisher: Chronicle Books
Release Date : 2003-02
Minimize Stress Maximize Success written by Clare Harris and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Business & Economics categories.
Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.
Fried Frenzied Frazzled
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Author : Linda Blakeley Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2019-10-17
Fried Frenzied Frazzled written by Linda Blakeley Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Self-Help categories.
You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey. FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn the Four Principles for Success you will have a roadmap to help you maximize success and minimize stress in your life. Filled with stories of women survivors of trauma, eating disorders and addictions, Dr. Blakeley shows you how countless other women have discovered their pathway to success by following her Four Principles for Success. The book is filled with Strategies for Success that will help you reinforce your strengths while you learn to minimize stress. If you would like to share your story, you can send it to drlindablakeley@aol.com or go to my website Drlindablakeley.com.
Conquer Stress Achieve Success
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Author : Clare Harris
language : en
Publisher: Watkins Publishing
Release Date : 2010
Conquer Stress Achieve Success written by Clare Harris and has been published by Watkins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Job stress categories.
Rev. ed. of Minimize stress, maximize success: effective strategies for realizing your goals. 2003.
Mastering Stress Maximizing Success
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Author : Dr. L.L. Gill LPC
language : en
Publisher: WestBow Press
Release Date : 2016-04-20
Mastering Stress Maximizing Success written by Dr. L.L. Gill LPC and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-20 with Religion categories.
Yes, stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.
Stress Management
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Author : B Hiriyappa
language : en
Publisher: Booktango
Release Date : 2013-10-08
Stress Management written by B Hiriyappa and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Body, Mind & Spirit categories.
Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
How To Manage Stress For Success
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Author : Sara Zeff Geber
language : en
Publisher: Amacom Books
Release Date : 1996
How To Manage Stress For Success written by Sara Zeff Geber and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
This guide examines attitudes towards control and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
Bite Size Chunks To Success How To Reduce Stress And Begin Managing Stress And Controlling It Once And For All
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Author : Garth Castle
language : en
Publisher:
Release Date : 2013-01-16
Bite Size Chunks To Success How To Reduce Stress And Begin Managing Stress And Controlling It Once And For All written by Garth Castle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-16 with Self-Help categories.
Bite Size Chunks to Success - How To Reduce Stress and Begin Managing Stress and Controlling It Once And For AllBy Garth CastleDeveloping YOU to gain the leading edge.If you are feeling stressed by the economic climate, or fear of loss of job, then this book is well timed. The author (Garth Castle) asks the $64,000 question 'How can you reduce stress?' And qualifies that by saying that sadly, there is no magic wand, that managing stress is actually up to the individual. He further suggests that others can help but only to a degree.However, on a more positive note, Garth also promises the reader that it is not difficult to succeed in reducing stress - and his book sets out to show you how to do just that. By breaking everything that you do into bite size chunks you make whatever you are doing easier to digest, achieve and enjoy.This book is designed with basic information so that you can easily relate to the content. You can read the whole book or just read a chapter that fits with your circumstances at the time. You can keep referring back for support. I encourage you to do just that as you progress.Testimonials:"I have no hesitation in recommending Garth Castle's excellent book "Bite Size Chunks to Success - How To Reduce Stress and Begin Managing Stress..". In a light, fun and easy read, you are shown what causes stress, how to cope with it, solve the issues and - most importantly - move forward. Not only is it a worthwhile read for the individual, but business owners would do well to read it, too - if only to understand why their staff raise issues about stress at work."Steve HartSteve Hart is the creator of the DVD True Happiness."A characteristic of successful people is that they ensure that stress onlyplays a constructive role in their lives. They achieve this by taking controlof the stressors that they encounter every day. "Bite Size Chunks to Success- How To Reduce Stress and Begin Managing Stress..." provides you with practical ideas and tools that will assist you in achieving this."Stephen TindallFounder of The Warehouse Ltd (NZ)Dip Mgt, FNZIM, ONZM, HonD, Dcom Honoris Causa"Garth's book gives you the inspiration and motivation to follow your owndreams. His practical steps show that 'nothing is impossible'. A 'must have'book."Margaret NettleCreative Writing Teacher - Gold Coast Institute of Tafe (1984-2000)President of the Gold Coast Writers' Association (1995-2002)"As a qualified naturopath, I deal with a lot of health conditions that areassociated with stress. Some positive stress is necessary for us to function, but when it becomes negative and chronic in nature, our health can suffer. It seems logical to me that if you begin managing stress and use techniques to control the stress in your life, your health will benefit. Stress can be helped somewhat with supplements and herbal remedies, but at the end of the day, these can only do so much. How you react to the situations in your life impacts how much stress affects your life and your health. In his book, Garth has simple but effective strategies to reduce stress in your life; to be proactive, not reactive."- Theresa SparrowN.D., Dip. Herb Med"I have read Garth's book and, as a Human Resources Consultant, I found thetext easily understood, very practical in application and applicable to all walksof life, not just the work environment. Garth's background in management,human resources and training has provided him with a wealth of practicalknowledge on which he has based this book. I can recommend his book as agood read and a very useful life tool."Des BrookerHuman Resources Consultant
Middle School Success
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Author : Michael Patrick McGaugh, II
language : en
Publisher:
Release Date : 2020-11-03
Middle School Success written by Michael Patrick McGaugh, II and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.
Middle School Success is an easy to follow step-by-step guide created for both students and parents. This guide breaks down ten comprehensive steps each aimed at making the middle school years as stress free as possible. Each step addresses one aspect of school in which students can learn to build success. Whether you are looking to get the most out of your learning or simply keep grades high, this guide is perfect. All of the included academic tips and tricks have been created from the author's own successful experiences.
Take The Stress Out Of Your Life
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Author : Jay Winner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-04-01
Take The Stress Out Of Your Life written by Jay Winner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.