Mitahara Cookbook
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Mitahara Cookbook
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Author : Evelyn B. Stein
language : en
Publisher: Evelyn B. Stein
Release Date : 2025-06-22
Mitahara Cookbook written by Evelyn B. Stein and has been published by Evelyn B. Stein this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-22 with Cooking categories.
Discover the Ancient Indian Food Wisdom That Transforms Your Health, Home, and Heart — One Seasonal Meal at a Time Are you overwhelmed by conflicting diet trends, disconnected from your food heritage, or struggling to find balance in today’s fast-paced world? What if you could nourish your body and soul by embracing a simple, timeless way of eating that honors your roots, the seasons, and your busy lifestyle — without guilt or confusion? This book Mitahara Cookbook is your welcoming guide to the transformative power of mindful, seasonal Indian cooking. Rooted in the ancient philosophy of Mitahara — meaning moderation and mindful eating — this book bridges centuries-old wisdom with modern life’s demands. Whether you’re a curious beginner or someone longing to reconnect with traditional food culture, this book offers practical, delicious, and easy-to-make recipes designed to: ✅Align your meals with the rhythms of nature and the changing seasons ✅Restore your body’s natural balance and vitality through wholesome ingredients ✅Simplify cooking with step-by-step instructions that fit even the busiest schedules ✅Heal generational disconnect and reclaim a nourishing food legacy for your family ✅Support diverse health needs, including diabetes, PCOS, and digestive wellness ✅Cultivate gratitude, presence, and joy around every meal — turning food into medicine for the mind and body Inside, you’ll find over 50+ recipes organized by the four vibrant seasons, each accompanied by thoughtful guidance on seasonal produce, pantry essentials, and mindful eating rituals. From warming Bajra Raab in winter to cooling Variyali Sherbet in summer, these dishes honor nature’s wisdom and bring balance back to your table. No more confusion over fad diets or overwhelm from complicated cooking. This is food wisdom you can live by — accessible, authentic, and deeply satisfying. Are you ready to reclaim your health, heritage, and happiness through the art of Mitahara? Click BUY NOW and pick up your copy. Turn the page and start your journey toward mindful, joyful eating today. Your body, your family, and your soul will thank you.
The Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Sayuri S Raw Food Cafe
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Author : Sayuri Tanaka
language : en
Publisher:
Release Date : 2014
Sayuri S Raw Food Cafe written by Sayuri Tanaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Experience the real nourishment by her Happy and energizing food! Vegan, raw food chef, Sayuri Tanaka shares full of eye-opening tips and tricks! Over 120 mouth-watering recipes from smoothies, breakfasts, soups, dips, salads and dressings, Sayuri's famous salad toppings, main course by the themes, Thai, Japanese, Mexican, Italian, Greek, Indian, B.
Mitahara
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Author : Rujuta Diwekar
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2025-07-17
Mitahara written by Rujuta Diwekar and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-17 with Cooking categories.
Discover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, she explores the traditional Indian concept of mitahara, or the idea of measured food, which is attuned to the needs of one’s body and mind, seasons, and sustainability. Her recipes incorporate the healing properties of ingredients and are rooted in community building, traditions, and culture. Anecdotes drawn from the author’s personal journey as well as core Indian and yogic food wisdom help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices. This book is as much about the nourishment of the body as the mind and the soul.
Thai Home Cooking From Kamolmal S Kitchen
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Author : William Crawford
language : en
Publisher: Plume Books
Release Date : 1986
Thai Home Cooking From Kamolmal S Kitchen written by William Crawford and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Cooking categories.
Rich, unusual flavors and hot and spicy combinations have made Thai cooking the newest exotic cuisine that is sweeping the country. Now 157 classic dishes from the authentic Thai restaurant Kamolmal have been collected and re-created into easy-to-follow recipes for American cooks.
Joe S 30 Minute Meals
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2018-09-06
Joe S 30 Minute Meals written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Cooking categories.
Fuss-free, delicious and nutritious – make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author. Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie. Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure. Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
The Hunter Chef Cookbook
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Author : Michael Hunter
language : en
Publisher: Penguin
Release Date : 2020-10-06
The Hunter Chef Cookbook written by Michael Hunter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Cooking categories.
"I recognized that Michael Hunter knows what he is talking about the minute I opened this book. Hunter is the kind of guy--and the kind of work--that you get when you combine passion, creativity, inventiveness, and elbow grease. This book makes me hungry, and Michael Hunter makes me proud to be a hunter and angler." --Steven Rinella, outdoorsman, host of the TV series and podcast MeatEater, and author The MeatEater Fish and Game Cookbook Well-known hunter and respected wild-game chef, Michael Hunter, grew up in the great outdoors. Inspired by the endless bounty of the land, hunting, fishing, foraging, and cooking is a way of life for Hunter. Celebrating the resources of the wild, The Hunter Chef Cookbook features a collection of over 100 recipes and butchery guides, and stunning food and landscape photography. The book includes recipes for cooking big game, from moose and bison, to white tail deer and wild boar. Common small game features include wild turkey, duck, wild goose, ruffed grouse, as well as rabbit and squirrel. Fresh-water and salt-water fish recipes feature pickerel, wild salmon, rainbow trout, prawns, scallops, and more. A seasoned forager, Hunter offers an array of savoury and sweet recipes, incorporating wild ingredients, everything from mushrooms and leeks to sumac and berries.
Mitahara
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Author : Rujuta Diwekar
language : en
Publisher: Penguin
Release Date : 2025-07-15
Mitahara written by Rujuta Diwekar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Cooking categories.
Discover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, food is not just about balanced nutrition but also mindful eating, which incorporates the healing properties of ingredients, freshness and diversity through seasonal and regional variations, sustainability, and even community building and spirituality. The book is a reflection not only of Rujuta’s food wisdom and philosophy, where she emphasizes Indian culinary traditions are as much about the nourishment of the body as the mind and the soul. The book includes anecdotes drawn from the author’s personal journey as well as core Indian and yogic food wisdom to help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices forever. It is also a holistic expression of nuances of regional cuisines and seasonal traditions that could cultivate a deep appreciation for natural rhythms and diversity found within the Indian culinary landscape.
The Low Carbon Cookbook Action Plan
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Author : Alejandra Schrader
language : en
Publisher: National Geographic Books
Release Date : 2021-06-08
The Low Carbon Cookbook Action Plan written by Alejandra Schrader and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Cooking categories.
WINNER IN THE FOOD WASTE CATEGORY OF THE GOURMAND WORLD COOKBOOK AWARDS FOR THE UNITED STATES Discover how to reduce the carbon footprint sitting on your dinner plate From the farmers to the delivery trucks and everything in between, there are countless people and processes involved in getting meat and produce from where they're made to your kitchen. This recipe book highlights the difficulties and pleasures of eating sustainably! If you're looking for a way to combat climate change from your kitchen, this cookbook will help you with your goals. It includes: • An introduction to the climate crisis and what the low-carbon diet is • Expert tips and advice on how to eat a low-carbon diet • Science-backed information on how to shop and cook smart by making the most-climate friendly choices • 140 plant-based recipes made with fresh, wholesome, and seasonal ingredients that can help you lower your carbon footprint and foodprint You may not think your food has anything to do with global warming, but in reality, the food industry has an undeniable impact on the environment and contributes one-fourth of our global greenhouse gas emissions. You can take a few small steps to help lower that number by introducing a low-carbon diet into your kitchen and life - and The Low-Carbon Cookbook will show you exactly how. Determining a food’s carbon cost can be difficult. From examining the impact of the supply chain for foods to evaluating the carbon footprint of various plant-based options, this cookbook shows you exactly how to make the most environmentally friendly food choices. Packed with over 140 delicious recipes made with sustainable ingredients, this climate-friendly cooking book will teach you how to calculate your footprint, reduce your meat and dairy intake, and eat seasonal and local. • • • “The Low-Carbon Cookbook is a welcome roadmap for home chefs of any level who care about the future of our planet and making conscious food choices. Alejandra Schrader blends detailed research with vibrant, delicious recipes that make eating a climate-friendly diet possible. With this delightful thought-provoking book, everyone can start making changes in how they eat today that will have a big impact on our planet tomorrow. In these times of climate crisis, this is a must-read for all who care about food, our climate, and all the living beings who share our planet.” – Abby Maxman, president and CEO of Oxfam America “When Alejandra writes about the relationship between the food we eat and the impact it has on the environment, she’s not just doing it on a hunch—she’s done the research and shares it in a way that’s not polarizing or politicizing. By setting the table with food and facts, Alejandra provides anyone who cares about the food they eat with plenty of inspiration for creating meals that taste—and do—good.” – Courtney Hazlett, executive producer and creator, Netflix’s Restaurants on the Edge “Our planet is in a crisis. Food systems are in a crisis. Rates of malnutrition—stunting and starvation and obesity—are on the increase. Many countries around the world have adopted farming and production patterns that are designed for convenient consumption and mass calories rather than the sustainability of the planet and good health. With more than 30,000 edible plants available on Earth, it’s criminal we have come to rely on 3 crops for more than 60% of our calories. It’s crucial we understand the relationship between nutrition and the health of our bodies—as well as planetary health—in order to care for our planet and to change food systems for the better. However, we can’t talk about planetary health, food systems, and nutrition without discussing flavor, taste, and emotions! People connect with food because it nourishes not just their bodies but also their souls. Alejandra has the passion and emotion required to create beautiful recipes that speak to the soul as well as the knowledge and conviction to speak with authority on the need to reduce our carbon impact in order to sustain the planet while increasing our individual and collective health. In The Low-Carbon Cookbook, Alejandra guides us through how to choose and cook ingredients that reduce greenhouse gas emissions, with the ultimate goal of changing how we interact with food for the better—all while bringing her natural flair and talent for creating delicious dishes that encourage good food for all.” – Paul Newnham, director of the SDG2 Advocacy Hub Secretariat and the Chefs’ Manifesto “What people eat affects all parts of their lives as well as life on this planet. It’s not enough anymore to only consider nutrition, health, and enjoyment, but we must further consider climate, the environment, and the livelihoods of food workers and producers in all parts of the world. We must also do it knowing fully well that our choices impact people far removed from us, particularly through the effect on climate. The Low-Carbon Cookbook brings together a contribution of thoughtful ideas about how we can choose what we eat in a way that’s not only good for us but also for other people, for our planet, and for our collective prosperity.” – Dr. Agnes Kalibata, special envoy of the UN Secretary-General for the Food Systems Summit “Good for my body and good for our planet—that’s my mantra for deciding what to eat, cook, and buy. Lucky for us, Alejandra has taken the guess work out of making healthy, planet-friendly meals that are deeply satisfying. These creative and flexible recipes make it easy to be better citizens of the planet and shepherds of our health.” – Mary Sue Milliken, chef and food systems advocate
Lebanese Cuisine
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Author : Samira Kazan
language : en
Publisher: Penguin
Release Date : 2022-07-26
Lebanese Cuisine written by Samira Kazan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Cooking categories.
A truly authentic Lebanese cookbook. Fresh, flavorful, and healthy ingredients, prepared the right way! Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb—with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you'll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese Cuisine: The Authentic Cookbook. It's all in the little details when you want to prepare authentic food. From easy and quick dips like moutabal, baba ganoush, and hummus (multiple ways), to salads like tabouli and fattoush, to more elaborate recipes like stuffed makdous and spinach fatayer, you'll learn how to do it properly for the optimal taste. And of course, we will cover the basics, like how to make tahini, za’atar, and pita bread! With stunningly vibrant, mouthwatering photography, and healthy, fresh ingredients, this book will wow your taste buds and give your diet that perfectly vibrant and spiced flavor it’s been missing!