Mon Cahier Beach Body
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Mon Cahier Beach Body
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Author : Sissy,
language : fr
Publisher: Solar
Release Date : 2017-05
Mon Cahier Beach Body written by Sissy, and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with categories.
Qu'est-ce qui destinait Sissy à devenir la fitness influencer aux 500 000 abonnés youtube, celle qui gagne mille followers par jour sur instagram ? Aux débuts des youtubeuses, à l'époque où les filles, dans leur chambre, bidouillent des vidéos beauté, elle tourne des programmes entiers de fitness en temps réel. Si elle a toujours fait du sport, le véritable déclic se produit au Brésil, pays du bumbum, des bomba latina, du culte du corps sain et athlétique. La révélation ? Le fitness est un mode de vie. Plus qu'un sport couplé à une nutrition, c'est la conception d'une vie saine, une méthode de bien-être globale. Alors qu'en France le fitness est encore assimilé à Véronique et Davina, et la salle de musculation réservée aux culturistes, Sissy décomplexe les fitgirls. Avec son corps fit, sain et sexy, elle ouvre la tendance. Autour d'elle se rassemblent les sportives comme les débutantes, et sa popularité explose. Aujourd'hui courtisée par les grandes marques, personnage public suivi 24h/24h sur tous les réseaux sociaux, elle dispense l'image d'une fille au mental d'acier dans un corps d'athlète, d'une success girl forte et persévérante que rien n'arrête. La méthode d'une icône autodidacte, qui prône que rien n'est impossible et que chacun peut devenir un héros. La success story de Sissy, un exemple de force mentale. Le fitness est une discipline et un mode de vie qui ont sculpté son corps comme son esprit : "Tout le monde peut avoir mon corps". La méthode de Sissy : les 10 règles d'or à suivre quand on fait du fitness, pour commencer et garder la motivation, pour progresser rapidement et pour atteindre ses objectifs, les erreurs à ne pas commettre... avec les anecdotes et les conseils d'une fitgirl. Et les10 règles d'or de la nutrition pour le fitness, pour bien nourrir son corps, le booster et lui apporter du bien-être. 3 programmes (du fitness débutant à la musculation en salle), guidés par Sissy et illustrés par des photos pas à pas. Objectif minceur, galbe ou musculation.
Mon Cahier Beach Body
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Author : Sissy,
language : fr
Publisher: Solar
Release Date : 2016-05-04
Mon Cahier Beach Body written by Sissy, and has been published by Solar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-04 with categories.
Le programme complet pour mincir, se chouchouter et se sculpter un beach body à tomber avant l'été ! Challenge bikini body : top départ ! Dans Mon cahier Beach body, la youtubeuse fitness et lifestyle Sissy prépare les femmes pour être au top sur la plage ! Fitness, alimentation : on sculpte son corps, on mincit et on se fait belle en un mois, puis on profite du soleil et on se fait plaisir avec toutes les tendances summer mode et beauté. On se chouchoute et on réalise toutes ses envies cet été ! Au programme : un bikini challenge de 4 semaines (renforcement musculaire, cardio et HIIT), pour se sculpter un beach body tonique, galbé et svelte de bomba latina ; un rééquilibrage alimentaire et des recettes tendances, healthy, fraîches et sunny spécial été pour mincir en se faisant plaisir et en suivant ses envies ; les soins du corps, des cheveux et de la peau (hydratation, protection, bronzage, huiles soyeuses), et tous les conseils pour se mettre en valeur sur la plage (choisir son maillot, l'épilation, les tendances mode et beauté de l'été) ; tous les conseils pour décompresser et mettre son esprit en vacances, avec des exercices de stretching et des idées lifestyle pour se sentir bien !
Marian Engel S Notebooks
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Author : Christl Verduyn
language : en
Publisher: Wilfrid Laurier Univ. Press
Release Date : 2006-01-01
Marian Engel S Notebooks written by Christl Verduyn and has been published by Wilfrid Laurier Univ. Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Biography & Autobiography categories.
Marian Engel emerged as a writer during that period in Canada when nationalism increased and “new feminism” dawned. Although she is recognized as a distinguished woman of letters, she has not been widely studied; consequently we know relatively little about her and her craft. The material collected in Marian Engel’s Notebooks: “Ah, mon cahier, écoute...” is a major step in redressing that neglect. Extracts carefully chosen by Christl Verduyn from Marian Engel’s forty-nine notebooks — notebooks Engel began in the late 1940s and which she maintained until her death in 1985 — track Engel’s creative development, illustrate her commitment to the craft of writing and document her growth as a major Canadian writer. The notebooks also portray Engel’s surprising leaps of logic, her fascination with the bizarre, the eclecticism of her reading and the depth and variety of her thinking. Finally, they present moving documentation of a woman facing cancer and early death. Christl Verduyn’s illuminating introductory discussions to each of the notebooks unobtrusively guide us in the reading of these sometimes difficult writings. Marian Engel’s Notebooks: “Ah, mon cahier, écoute...” leaves readers with a vivid sense of Canadian culture during the 1960s and 1970s. It provides insight into the literary life of one of Canada’s significant woman writers, including her connections with other Canadian writers, and will be of special interest to scholars working in the field of literature.
Laetitia Casta
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Author : Laetitia Casta
language : en
Publisher: Studio
Release Date : 1999
Laetitia Casta written by Laetitia Casta and has been published by Studio this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biography & Autobiography categories.
Billed as the world's hottest new supermodel, Laetitia is showcased in many previously unpublished images as well as new, commissioned photos especially for the book. 200 color photos.
My Grandmother S Hands
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Author : Resmaa Menakem
language : en
Publisher: Central Recovery Press
Release Date : 2017-08-21
My Grandmother S Hands written by Resmaa Menakem and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-21 with Psychology categories.
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
World Atlas Of Seagrasses
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Author : Frederick T. Short
language : en
Publisher: Univ of California Press
Release Date : 2003
World Atlas Of Seagrasses written by Frederick T. Short and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Nature categories.
Seagrasses are a vital and widespread but often overlooked coastal marine habitat. This volume provides a global survey of their distribution and conservation status.
The Revenge Plan
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Author : Linda Kage
language : en
Publisher: Linda Kage
Release Date : 2019-04-29
The Revenge Plan written by Linda Kage and has been published by Linda Kage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with Fiction categories.
After I caught my boyfriend cheating, I tried to be mature about it with an amicable split. But he took his retaliation too far, and I have officially had enough. No more Miss Nice Haven. No one is allowed to lie to me, betray, embarrass, and devastate me, fill me with self-doubt, or put my future at risk, and expect to get away with it. He is going to feel my wrath. Enter Wick Webster, his archenemy. Nothing would provoke my ex more than to see me moving on with the one guy he hates most, so that’s exactly what I plan to do. The only hitch in my brilliant scheme is Wick himself. He’s just gotta be all love-not-war and peace-is-the-only-way. He’s more concerned about helping me heal than seeking my sweet revenge. And what the hell is it about his soothing presence and yummy looks that calls to me until I forget how much pain I’m in? He’s making it awfully hard to use and abuse him for my malicious means. The damn guy is making me fall for him.
Fran Ais Interactif
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Author : Karen Kelton
language : en
Publisher:
Release Date : 2019-08-15
Fran Ais Interactif written by Karen Kelton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with categories.
This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.
Canadiana
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Author :
language : en
Publisher:
Release Date : 1990
Canadiana written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Canada categories.
Stop Eating Your Emotions
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Author : Isabelle Huot
language : en
Publisher: Collins
Release Date : 2018-12-31
Stop Eating Your Emotions written by Isabelle Huot and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau