Mon Cahier D Autocompassion En Pleine Conscience
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Mon Cahier D Autocompassion En Pleine Conscience PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mon Cahier D Autocompassion En Pleine Conscience book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mon Cahier D Autocompassion En Pleine Conscience Comment Apprendre S Aimer
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher Germer
language : fr
Publisher: De Boeck Supérieur
Release Date : 2020-10-05
Mon Cahier D Autocompassion En Pleine Conscience Comment Apprendre S Aimer written by Christopher Germer and has been published by De Boeck Supérieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Self-Help categories.
Êtes-vous plus exigeant avec vous-même qu'avec les autres ? Êtes-vous plus gentil avec les autres qu'avec vous-même ? Aimez-vous la personne que vous voyez quand vous vous regardez dans le miroir ? Percevez-vous vos qualités et pas uniquement vos défauts ? Beaucoup de gens sont en « désamour » avec eux-mêmes. Pourtant, plus d'un millier d'études scientifiques démontrent les bénéfices de s'aimer, d'être son meilleur ami ! Surtout dans les situations de crise ou dans les moments difficiles. Ce cahier d'exercices vous y aidera grâce à son approche étape par étape. Vous (ré)apprendrez à vous aimer, à voir vos beaux côtés, vos qualités et les belles choses que vous portez en vous. Oubliez les jugements sévères ou les normes impossibles à respecter.... Apprenez au contraire à cultiver votre bien-être ! Basé sur le programme novateur de huit semaines MSC (Mindful Self-Compassion) qui a déjà aidé des dizaines de milliers de personnes dans le monde, il contient : • 10 méditations guidées (avec des téléchargements audio) ; • des pratiques informelles à faire en tout temps et en tout lieu ; • de nombreux exercices ; • des histoires et des techniques pour aborder le stress relationnel, les problèmes de poids et d'image corporelle, les problèmes de santé, l'anxiété et autres problèmes courants...
Mon Cahier D Autocompassion En Pleine Conscience
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher Germer
language : fr
Publisher:
Release Date : 2020-10-13
Mon Cahier D Autocompassion En Pleine Conscience written by Christopher Germer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.
Pleine Conscience
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author :
language : fr
Publisher: White Star Kids
Release Date : 2022-06-23
Pleine Conscience written by and has been published by White Star Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with categories.
The Mindful Self Compassion Workbook
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kristin Neff
language : en
Publisher: Guilford Publications
Release Date : 2018-08-15
The Mindful Self Compassion Workbook written by Kristin Neff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Teaching The Mindful Self Compassion Program
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2019-08-14
Teaching The Mindful Self Compassion Program written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Medical categories.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Mindfulness And Psychotherapy Second Edition
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2016-08-03
Mindfulness And Psychotherapy Second Edition written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with Psychology categories.
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
The Mindful Path To Self Compassion
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-29
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-29 with Psychology categories.
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Wisdom And Compassion In Psychotherapy
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Christopher K. Germer
language : en
Publisher: Guilford Publications
Release Date : 2014-01-01
Wisdom And Compassion In Psychotherapy written by Christopher K. Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Psychology categories.
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Invincible Living
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Guru Jagat
language : en
Publisher: HarperCollins
Release Date : 2017-01-10
Invincible Living written by Guru Jagat and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Body, Mind & Spirit categories.
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
The Art Of Meditation
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Matthieu Ricard
language : en
Publisher: Atlantic Books Ltd
Release Date : 2010-01-01
The Art Of Meditation written by Matthieu Ricard and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Reference categories.
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.