Mon Cahier D Autocompassion En Pleine Conscience Comment Apprendre S Aimer
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Mon Cahier D Autocompassion En Pleine Conscience Comment Apprendre S Aimer
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Author : Christopher Germer
language : fr
Publisher: De Boeck Supérieur
Release Date : 2020-10-05
Mon Cahier D Autocompassion En Pleine Conscience Comment Apprendre S Aimer written by Christopher Germer and has been published by De Boeck Supérieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Self-Help categories.
Êtes-vous plus exigeant avec vous-même qu'avec les autres ? Êtes-vous plus gentil avec les autres qu'avec vous-même ? Aimez-vous la personne que vous voyez quand vous vous regardez dans le miroir ? Percevez-vous vos qualités et pas uniquement vos défauts ? Beaucoup de gens sont en « désamour » avec eux-mêmes. Pourtant, plus d'un millier d'études scientifiques démontrent les bénéfices de s'aimer, d'être son meilleur ami ! Surtout dans les situations de crise ou dans les moments difficiles. Ce cahier d'exercices vous y aidera grâce à son approche étape par étape. Vous (ré)apprendrez à vous aimer, à voir vos beaux côtés, vos qualités et les belles choses que vous portez en vous. Oubliez les jugements sévères ou les normes impossibles à respecter.... Apprenez au contraire à cultiver votre bien-être ! Basé sur le programme novateur de huit semaines MSC (Mindful Self-Compassion) qui a déjà aidé des dizaines de milliers de personnes dans le monde, il contient : • 10 méditations guidées (avec des téléchargements audio) ; • des pratiques informelles à faire en tout temps et en tout lieu ; • de nombreux exercices ; • des histoires et des techniques pour aborder le stress relationnel, les problèmes de poids et d'image corporelle, les problèmes de santé, l'anxiété et autres problèmes courants...
Mon Cahier D Autocompassion En Pleine Conscience
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Author : Christopher Germer
language : fr
Publisher:
Release Date : 2020-10-13
Mon Cahier D Autocompassion En Pleine Conscience written by Christopher Germer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.
J Apprends M Aimer Avec Maeglin Et Ses Amis
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Author : David Dewulf
language : fr
Publisher: De Boeck Supérieur
Release Date : 2018-10-16
J Apprends M Aimer Avec Maeglin Et Ses Amis written by David Dewulf and has been published by De Boeck Supérieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Benevolence categories.
Être gentil avec soi-même, c'est ça, l'auto-compassion. Cela peut sembler facile, mais ce n'est pas toujours le cas. Raoul le râleur met souvent des bâtons dans les roues. Heureusement, dans ce livre, vous obtiendrez des conseils judicieux de Coeur-de-Beurre et Maeglin le lutin. Parce que oui, l'amour et la sagesse vont de pair ! Comment apprendre à être plus doux envers soi-même? Comment faire face à l'autocritique ? Ou encore comment développer son courage et sa confiance en soi ? Apprendre à s'aimer pour ce que l'on est, être gentil et bienveillant avec soi-même, c'est cela l'autocompassion. Cela a l'air simple mais ce ne l'est pas toujours. Grâce à ce petit livre très accessible, vous aiderez vos enfants à apprendre à s'aimer et s'accepter, à être plus fort et plus résilient face à la vie. David Dewulf nous donne en effet de manière ludique les clés et les principes de base pour y arriver. Grâce à des exercices d'autocompassion, vos enfants apprendront comment développer et renforcer leur empathie, leur capacité de pardon, ou leurs aptitudes au bonheur.
L Autocompassion Sans Compromis
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Author : Kristin Neff
language : fr
Publisher: Guy Saint-Jean Éditeur
Release Date : 2023-03-29T00:00:00-04:00
L Autocompassion Sans Compromis written by Kristin Neff and has been published by Guy Saint-Jean Éditeur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29T00:00:00-04:00 with Health & Fitness categories.
De sa voix lucide et juste, Kristin Neff invite les femmes à reléguer aux oubliettes la recherche effrénée d’amour et de reconnaissance, à dire adieu à l’autoflagellation mentale et à la maudite culpabilité, à laisser derrière elles leurs souffrances inutiles, leurs peurs et leurs silences, puis à se libérer enfin de la domination masculine. Dans cet ouvrage essentiel, elle prie les femmes d’ouvrir grand la porte à l’audace, à l’affirmation, à l’émancipation et à l’égalité. À ses yeux, ce geste porteur passera par l’autocompassion, une autocompassion empreinte de force, qui aidera les femmes à se tenir debout devant l’adversité et les injustices mais aussi une autocompassion faite de tendresse qui les accueillera dans ce qu’elles sont fondamentalement, allégera leurs souffrances et leur rappellera qu’elles ne sont pas seules. Outils pratiques, pistes de réflexion modernes et exercices efficaces ponctuent ce livre et tirent les lectrices sur une nouvelle route salutaire, sans compromis. Grâce aux enseignements de Kristin Neff, s’affirmer en tant que femme, douce et bienveillante, mais aussi forte et déterminée, devient enfin possible.
Teaching The Mindful Self Compassion Program
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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2019-08-14
Teaching The Mindful Self Compassion Program written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Medical categories.
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Mindfulness And Psychotherapy Second Edition
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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2016-08-03
Mindfulness And Psychotherapy Second Edition written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with Psychology categories.
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
The Mindful Self Compassion Workbook
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Author : Kristin Neff
language : en
Publisher: Guilford Publications
Release Date : 2018-08-15
The Mindful Self Compassion Workbook written by Kristin Neff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Self-Help categories.
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-29
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-29 with Psychology categories.
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Mindful Eating
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Author : Jan Chozen Bays
language : en
Publisher: Shambhala Publications
Release Date : 2017-11-21
Mindful Eating written by Jan Chozen Bays and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Self-Help categories.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Wisdom And Compassion In Psychotherapy
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Author : Christopher K. Germer
language : en
Publisher: Guilford Publications
Release Date : 2014-01-01
Wisdom And Compassion In Psychotherapy written by Christopher K. Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Psychology categories.
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.