Motivated To Wellness
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Motivated To Wellness
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Author : First Place 4 Health
language : en
Publisher: Gospel Light Publications
Release Date : 2012-01-26
Motivated To Wellness written by First Place 4 Health and has been published by Gospel Light Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Health & Fitness categories.
Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.
Motivation Book
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Author : Tony Egar
language : en
Publisher: Tony Egar
Release Date : 2018-09-08
Motivation Book written by Tony Egar and has been published by Tony Egar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-08 with Business & Economics categories.
The Wellness Number is used by people to describe how they are doing. We say “How are you”? And people say I am "9 out of 10". Sometimes they say “I am 5 out of 10." What is your number right now? Then ask yourself the same question after you read these three books. Let me know if there was any improvement. These books are designed to encourage you. I hope your wellness number will go up as you read these books. Simply said…I want to encourage you.
Physical Well Being Workbook
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Author : John J. Liptak
language : en
Publisher: Whole Person Associates
Release Date : 2014-01-15
Physical Well Being Workbook written by John J. Liptak and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-15 with Behavior modification categories.
Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposure to unhealthy environmental contaminants, avoid harmful substances, and seek medical attention and advice regularly. Your clients will discover many benefits from making healthy physical lifestyle choices. We all have many reasons to make healthy lifestyle choices and live a healthier life. The biggest challenge is to find ways to take control of personal health choices and follow a healthy lifestyle. Use the Physical Well-Being Workbook to help your clients make lasting healthy choices and keep them motivated while they modify their behavior. In this workbook, you will engage your clients in various types of self-assessments, help them set healthy lifestyle goals, and focus on living a healthier life.
Awakened Wellness
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Author : Jeremy Sims
language : en
Publisher:
Release Date : 2023-09-12
Awakened Wellness written by Jeremy Sims and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Integrating your spiritual motivation into your daily life is a lifelong practice. It requires commitment, mindfulness, and a willingness to evolve. By weaving the insights and balance you've gained throughout this journey into the fabric of your existence, you create a life that reflects your newfound awareness and deep sense of equilibrium. Your holistic approach to living will not only benefit your own well-being but also ripple out to positively impact the world around you. Embrace this final chapter as the beginning of a new phase in your ongoing journey towards holistic health and wellness. "Awakened Wellness: Are You Spiritually Motivated Yet?" is a comprehensive guide that has journeyed through the intricate relationship between physical, mental, and spiritual health. We've explored how these dimensions are interconnected and vital for achieving a balanced and fulfilling life. Throughout this book, you've gained insights and practical strategies for nurturing your well-being. You've discovered the transformative power of mindfulness, meditation, and positive thinking. You've learned how to navigate challenges on your spiritual journey, find resilience, and build a supportive community. Most importantly, you've explored the art of integrating your spiritual motivation into your everyday life. The holistic connection we've explored in this book is not just a concept; it's a way of life. By harnessing the power of this connection, you can unlock your full potential, live a purpose-driven life, and experience vitality, clarity, and spiritual motivation. Remember that your journey towards holistic wellness is ongoing and unique to you. Embrace the practices and principles that resonate with your soul and be open to the evolution of your spiritual path. With the knowledge and tools, you've gained from this book, you are well-equipped to continue your journey towards an awakened sense of well-being.
Elevate Your Health
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Author : Jennifer Melville
language : en
Publisher: Independently Published
Release Date : 2021-06-09
Elevate Your Health written by Jennifer Melville and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible
Committed To Wellness Fitness And A Healthy Lifestyle
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Author : Marta Tuchowska
language : en
Publisher:
Release Date : 2020-01-24
Committed To Wellness Fitness And A Healthy Lifestyle written by Marta Tuchowska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Health & Fitness categories.
Motivation In 7 Simple Steps
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Author : Marta Tuchowska
language : en
Publisher: Marta Tuchowska
Release Date : 2021-03-16
Motivation In 7 Simple Steps written by Marta Tuchowska and has been published by Marta Tuchowska this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Body, Mind & Spirit categories.
Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals, and ambitions? Do you sometimes feel like you could do more and be happier if you were "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create a balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable as you have always wanted!
Mental Fitness
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Author : Shawn Talbott
language : en
Publisher: Turner
Release Date : 2021-09-14
Mental Fitness written by Shawn Talbott and has been published by Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Secrets Of Motivating Yourself To Wellness
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Author : Rudy Kachmann
language : en
Publisher:
Release Date : 2015-04-22
Secrets Of Motivating Yourself To Wellness written by Rudy Kachmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-22 with categories.
WE WANT TO MAKE A CHANGE TO WELLNESS: WEIGHT LOSS, EXERCISING MORE, OR GIVING UP A BAD HABIT. WhAT MAKES US TAKE THE FIRST STEP? THIS BOOK WILL DISCUSS THE BEST THAT MIGHT WORK FOR US, FROM PURPOSE AND COMMITMENT TO IMPROVED SELF-ESTEEM, VISUALIZATION, AND MUCH MORE.WE'LL DISCUSS TECHNIQUES FOR MOTIVATING OURSELVES TO WELLNESS - BEING THE HEALTHIEST AND BEST WE CAN BE-TO LIVE A LONG HEALTHY LIFE, TO BE MENTALLY SHARP, AND AVOID ILLNESS. THESE ARE THE MOTIVATORS THAT MIGHT WORK FOR YOU.
Why Motivating People Doesn T Work And What Does
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Author : Susan Fowler
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2017-02-27
Why Motivating People Doesn T Work And What Does written by Susan Fowler and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-27 with Business & Economics categories.
A top leadership consultant says: Stop trying to motivate people! Find a powerful alternative to the carrot and stick in this science-driven guide. It's frustrating for everyone involved and it just doesn’t work. You can’t motivate people—they are already motivated, but generally in superficial and short-term ways. In this book, Susan Fowler builds upon the latest scientific research on the nature of human motivation to lay out a tested model and course of action that will help leaders guide their people toward the kind of motivation that not only increases productivity and engagement but that gives them a profound sense of purpose and fulfillment. Fowler argues that leaders still depend on traditional carrot-and-stick techniques because they haven’t understood their alternatives and don’t know what skills are necessary to apply the new science of motivation. Her Optimal Motivation process shows leaders how to move people away from dependence on external rewards and help them discover how their jobs can meet the deeper psychological needs—for autonomy, relatedness, and competence—that science tells us result in meaningful and sustainable motivation. Optimal Motivation has been proven in organizations all over the world—Fowler’s clients include Microsoft, CVS, NASA, the Catholic Leadership Institute, H&R Block, Mattel, and dozens more. Throughout this book, she illustrates how each step of the process works using real-life examples—and offers a groundbreaking answer for leaders who want to get motivation right!