Moving On After Trauma
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Moving On After Trauma
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2014-02-04
Moving On After Trauma written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Psychology categories.
The effects of extreme trauma can continue to be emotionally devastating. Moving On After Trauma offers hope, providing survivors, family members and friends with a roadmap for managing emotional, relationship, physical and legal obstacles to recovery. Dr Scott details examples of the strategies used by twenty characters who have recovered and the survivor (with or without the help of a family member, friend or counsellor) is encouraged to identify with one or more of them and follow in their footsteps.
Moving On After Trauma
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Author : Michael J. Scott
language : en
Publisher:
Release Date : 2024
Moving On After Trauma written by Michael J. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Psychology categories.
"The effects of extreme trauma can have devastating emotional, relational, physical, and legal effects. This book offers hope, providing survivors, family and friends with a roadmap for managing obstacles to recovery. This second edition shifts the focus from reliving the trauma to 12 rules for 'moving on after trauma' by making the centrality accorded to the trauma the pre-eminent target rather than the traumatic experience itself. In this approach, the trauma victim's intense desire not to talk or think about the trauma is no longer seen as pathological. The book also addresses the wider concerns of the traumatised about justice, group treatments and medication. With suggested strategies tailored to a wide range of possible traumatic responses including PTSD, specific phobias, panic disorder, depression and body dysmorphic disorder. An important focus in this new edition is the restoration of the sense of self. For those traumatised earlier on in life guidance is given on the creation of a stable sense of self. This one-of-a-kind trauma survivor guide will be beneficial for any survivor of trauma along with their fellow travellers to recovery, including family, friends, therapists, managers, clergy and lawyers. It can also serve as a companion volume to Personalising Trauma Treatment: Reframing and Reimagining (2022) for mental health professionals"--
After The Storm
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Author : Kendall Johnson
language : en
Publisher: Hunter House Publishers
Release Date : 2003
After The Storm written by Kendall Johnson and has been published by Hunter House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Post-traumatic stress disorder categories.
We live in the "New Age of Anxiety." Today we are all challenged by global warming, terrorism, job loss, and economic uncertainty. This stress lowers our resilience and we feel vulnerable. When personal crises and disasters get added to the mix the results can be traumatic. How do we cope? What actions can we take to best respond? How do we help our children, or the children in our care? How can we reestablish meaning in our lives? Using strategies learned and developed during 18 years on the frontlines, Dr. Johnson shows people how to manage their emotional reactions in an emergency, stabilize those around them, and gradually work through the lasting effects of crisis.
Posttraumatic Growth
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Author : Richard G. Tedeschi
language : en
Publisher: Routledge
Release Date : 2018-06-12
Posttraumatic Growth written by Richard G. Tedeschi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Psychology categories.
Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.
Moving Beyond Trauma The Roadmap To Healing From Your Past And Living With Ease And Vitality
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Author : Ilene Smith
language : en
Publisher: Lioncrest Publishing
Release Date : 2020-05-05
Moving Beyond Trauma The Roadmap To Healing From Your Past And Living With Ease And Vitality written by Ilene Smith and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Psychology categories.
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Overcome Trauma
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Author : Cathleen R Barton
language : en
Publisher: Urgesta as
Release Date : 2023-02-23
Overcome Trauma written by Cathleen R Barton and has been published by Urgesta as this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Psychology categories.
Do you struggle with the aftermath of a traumatic experience? Do you feel like you can't move forward from past adversity? If so, you're not alone. Trauma can leave a lasting impact on our lives, but it's possible to overcome it with the right tools and support. We're excited to introduce you to "Overcome Trauma: A Comprehensive Guide to Understanding, Healing and Moving Forward from Past Trauma and Adversity," a book that provides a roadmap to recovery and empowerment. The first part of the book focuses on understanding trauma and its effects. You'll learn about the different types of trauma, the physical and emotional responses it triggers, and how it can impact your life long after the event has passed. With this understanding, you'll be better equipped to identify the signs of trauma and work towards healing. In the second part of the book, you'll find a wealth of techniques for processing traumatic memories and building resilience. From mindfulness and self-care to talk therapy and exposure therapy, you'll learn a range of approaches to help you move through and beyond your trauma. You'll also discover practical strategies for coping with triggers and avoiding re-traumatization. Finally, the third part of the book focuses on finding empowerment and reclaiming your life after trauma. You'll learn how to harness the strength you've gained from your healing journey and use it to create a more fulfilling future. The book concludes with a discussion of the power of community and support and how to build a supportive network of friends, family, and professionals who can help you on your journey to recovery. This comprehensive guide is designed to help you heal from trauma and reclaim your life. Whether you're looking to overcome a recent experience or have been struggling with the aftermath of a traumatic event for years, this book is a valuable resource that offers practical, step-by-step guidance and support. Order your copy of "Overcome Trauma" today and start your journey to healing, resilience, and empowerment.
Life After Trauma
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Author : Dena Rosenbloom
language : en
Publisher: Guilford Press
Release Date : 2010-03-10
Life After Trauma written by Dena Rosenbloom and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-10 with Psychology categories.
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
Thriving After Trauma
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Author : Shari Botwin
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-11-04
Thriving After Trauma written by Shari Botwin and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-04 with Self-Help categories.
Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The What And How Of Ptsd
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Author : Céline Paris
language : en
Publisher: FriesenPress
Release Date : 2016-10-11
The What And How Of Ptsd written by Céline Paris and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Psychology categories.
"What is happening to me? Nothing feels the same. Why me? I used to be in control of my emotions and my life. I want it back." Post-Traumatic Stress Disorder (PTSD) can happen to anyone, including the strongest and the bravest. It makes you feel like you are losing control of your mind. Trauma is daunting. PTSD is daunting. Understanding PTSD is not daunting, or at least it doesn't have to be. In flipping through the pages of this book, you will find that it is not intimidating. ”The What and How of PTSD" strives to answer questions that arise when one faces this mysterious disorder, summarizing scientific research and clinically helpful theories using clear language, metaphors and pictures. It breaks down what happens in the brain after trauma. Those who battle PTSD can see how their minds got stuck in the past like a record that keeps skipping, and at the same time, how they can break the cycle and move on.
