Overcome Trauma
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How To Overcome Trauma And Find Yourself Again
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Author : Dr Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
How To Overcome Trauma And Find Yourself Again written by Dr Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Self-Help categories.
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
Overcoming Trauma And Ptsd
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Overcoming Trauma And Ptsd written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
The Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02
The Ptsd Survival Guide For Teens written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Young Adult Nonfiction categories.
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Healing What S Hidden
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Author : Evan Owens
language : en
Publisher: Revell
Release Date : 2022-09-06
Healing What S Hidden written by Evan Owens and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Religion categories.
There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future. Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
Overcoming Traumatic Stress
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Author : Claudia Herbert
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Traumatic Stress written by Claudia Herbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
Healing From Trauma And Ptsd
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Author : Jason Andrew
language : en
Publisher: Jason Andrew
Release Date : 2021-04-15
Healing From Trauma And Ptsd written by Jason Andrew and has been published by Jason Andrew this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
★55% OFF★ for bookstores! Discounted Retail Price NOW at $21.98 instead of 31.98! Do you want to know more about traumas, post-traumatic stress disorder (PTSD), and how to recover from them? If yes, then keep reading! Your Customers Will Never Stop to Use this Awesome book! There are many different approaches to trauma and healing, but few offer a wide range of perspectives and options. Many hypnotherapists, therapists, etc., focus on a single approach and one-size-fits-all treatment plan. This book is a guide to the process of trauma recovery. It is a great resource for understanding the process of experiencing, coping with, and recovering from trauma. It is written in an accessible yet informative way that appeals to a broad range of people. This manual illustrates the process of working with trauma survivors in a way that is easy to follow and understand. It will provide you with insights, strategies, and techniques essential for helping trauma survivors process their traumatic experiences. It also explains the importance of building trust, establishing relationships, and letting them know you're there to support them. The present book is designed to be as informative and educational as possible. It should provide the reader with a clear-cut understanding of the process of experiencing, coping with, and recovering from trauma. It contains: What Is Trauma? Hidden Traumas Chronic Shock Symptoms Resilience Self-Help Healthy Family And much more! Everyone has experienced trauma in their lives. You may have been sexually abused, witnessed a murder, or lost a loved one. Trauma doesn't discriminate and can affect anyone. This book will take you on a journey of self-discovery, teaching you how to heal trauma and live your life to the fullest. Buy it NOW and let your customers get addicted to this amazing book
Understanding Trauma
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Author : Roger Baker
language : en
Publisher: Lion Books
Release Date : 2013-01-03
Understanding Trauma written by Roger Baker and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Overcome Trauma
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Author : Cathleen R Barton
language : en
Publisher: Urgesta as
Release Date : 2023-02-23
Overcome Trauma written by Cathleen R Barton and has been published by Urgesta as this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Psychology categories.
Do you struggle with the aftermath of a traumatic experience? Do you feel like you can't move forward from past adversity? If so, you're not alone. Trauma can leave a lasting impact on our lives, but it's possible to overcome it with the right tools and support. We're excited to introduce you to "Overcome Trauma: A Comprehensive Guide to Understanding, Healing and Moving Forward from Past Trauma and Adversity," a book that provides a roadmap to recovery and empowerment. The first part of the book focuses on understanding trauma and its effects. You'll learn about the different types of trauma, the physical and emotional responses it triggers, and how it can impact your life long after the event has passed. With this understanding, you'll be better equipped to identify the signs of trauma and work towards healing. In the second part of the book, you'll find a wealth of techniques for processing traumatic memories and building resilience. From mindfulness and self-care to talk therapy and exposure therapy, you'll learn a range of approaches to help you move through and beyond your trauma. You'll also discover practical strategies for coping with triggers and avoiding re-traumatization. Finally, the third part of the book focuses on finding empowerment and reclaiming your life after trauma. You'll learn how to harness the strength you've gained from your healing journey and use it to create a more fulfilling future. The book concludes with a discussion of the power of community and support and how to build a supportive network of friends, family, and professionals who can help you on your journey to recovery. This comprehensive guide is designed to help you heal from trauma and reclaim your life. Whether you're looking to overcome a recent experience or have been struggling with the aftermath of a traumatic event for years, this book is a valuable resource that offers practical, step-by-step guidance and support. Order your copy of "Overcome Trauma" today and start your journey to healing, resilience, and empowerment.
Healing Trauma
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Author : Tom Anger
language : en
Publisher:
Release Date : 2022-05-29
Healing Trauma written by Tom Anger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-29 with categories.
WOULD YOU LIKE TO DISCOVER PROVEN, PRACTICAL WAYS TO GET RID OF STRESS AND ANXIETY DUE TO A TRAUMA, EVEN IF YOU WERE TRAUMATIZED DURING YOUR CHILDHOOD, TO LIVE A FREE AND MINDFUL LIFE? If the answer is "YES," keep reading because this is the book you were looking for! Healing trauma is not easy and requires courage: the courage to feel vulnerable to the emotions of fear, shame, anger, guilt, and sadness. In addition, it takes knowledge, training, and strength to integrate these emotions into our lives with compassion and acceptance. In this book, I will guide you step-by-step so that you can express your emotions as you heal yourself. I will teach you how to use visualization exercises so that you can recover your power, your strength, and your freedom. I will help you to overcome anger, resentment, and self-pity. By reading this book, you'll discover: The Effects Of Traumas On The Brain, The 10 Most Effective Ways To Heal From Childhood Trauma, Many Meditation Techniques And Exercises To Overcome Past Traumas, How To Use Mindfulness To Relieve Post-Traumatic Stress, Stories Of People Who Healed From Trauma, ... & Much More! It's crucial to remember that recovery takes time and patience. Sometimes it might even feel like it's not working-but what you will learn through this process will change your life in ways you can't even imagine right now. Do not be afraid! Even if it seems too difficult for you at first, the exercises within this book are simple and effective. You just need a little courage and perseverance. Have confidence in yourself! Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!
Aftermath
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Author : Mariann Hybels-Steer
language : en
Publisher: Fireside
Release Date : 1995-01-01
Aftermath written by Mariann Hybels-Steer and has been published by Fireside this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Health & Fitness categories.
Offers advice on coping with the stress resulting from traumatic events, including natural disasters, plane crashes, automobile accidents, earthquakes, muggings, and rape
