Mudras In Yoga
DOWNLOAD eBooks
Download Mudras In Yoga PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mudras In Yoga book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mudras Of Yoga
DOWNLOAD eBooks
Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2013-10-21
Mudras Of Yoga written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Mudras
DOWNLOAD eBooks
Author : Gertrud Hirschi
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Mudras written by Gertrud Hirschi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Mudras In Yoga
DOWNLOAD eBooks
Author : Dave Mundo
language : en
Publisher: Independently Published
Release Date : 2021-09-03
Mudras In Yoga written by Dave Mundo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with categories.
Mudras are powerful, sacred hand gestures from the yogic tradition that communicate and symbolize your intentions to yourself and the world around you. During challenging times, use these three mudras to bring about more peace. This book is related to hand gestures which create different Mudras. Total 51 Mudras have been described in this book along with how mudras are affecting our body, mind, heart, etc. Mudra yoga has been primarily invented by India and this knowledge should be known to everyone. What is the spiritual as well as the scientific reason behind it? How does it work? What are the advantages of mudras? How to do it? How much time required for doing so? All related questions have been answered in this book. The focused audience is from children to elders, there is no age limit. This means all family members can do it easily. The book is in the very simple English language and easy to understand. Learners should have the five Ws in their mind: Why, What, When, Where, and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It's a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages, and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about the use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book). We didn't have health insurance in old times.
The Science Of Yoga Mudras
DOWNLOAD eBooks
Author : K. Rangaraja Iyengar
language : en
Publisher: Sapna Book House (P) Ltd.
Release Date : 2013-05-17
The Science Of Yoga Mudras written by K. Rangaraja Iyengar and has been published by Sapna Book House (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Mudrās (Hinduism) categories.
Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.
Mudras In Yoga
DOWNLOAD eBooks
Author : Willian Schnathorst
language : en
Publisher:
Release Date : 2021-05-04
Mudras In Yoga written by Willian Schnathorst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Mudras are powerful, sacred hand gestures from the yogic tradition that communicate and symbolize your intentions to yourself and the world around you. During challenging times, use these three mudras to bring about more peace. This book is related to hand gestures which create different Mudras. Total 51 Mudras have been described in this book along with how mudras are affecting our body, mind, heart, etc. Mudra yoga has been primarily invented by India and this knowledge should be known to everyone. What is the spiritual as well as the scientific reason behind it? How does it work? What are the advantages of mudras? How to do it? How much time required for doing so? All related questions have been answered in this book. The focused audience is from children to elders, there is no age limit. This means all family members can do it easily. The book is in the very simple English language and easy to understand. Learners should have the five Ws in their mind: Why, What, When, Where, and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It's a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages, and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about the use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book). We didn't have health insurance in old times.
Mudras
DOWNLOAD eBooks
Author : Gertrud Hirschi
language : en
Publisher: Weiser Books
Release Date : 2016-01-15
Mudras written by Gertrud Hirschi and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Health & Fitness categories.
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Yoga And The Art Of Mudras
DOWNLOAD eBooks
Author : Teixeira Nubia
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Yoga And The Art Of Mudras written by Teixeira Nubia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.
Mudras Of India
DOWNLOAD eBooks
Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2012
Mudras Of India written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
The Healing Power Of Mudras
DOWNLOAD eBooks
Author : Rajendar Menen
language : en
Publisher: Singing Dragon
Release Date : 2011-03-15
The Healing Power Of Mudras written by Rajendar Menen and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Body, Mind & Spirit categories.
The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
Sampoorna Mudra Vignan
DOWNLOAD eBooks
Author : Dharanipragada Prakash Rao
language : en
Publisher: Dharanipragada Deepthi
Release Date : 2021-09-24
Sampoorna Mudra Vignan written by Dharanipragada Prakash Rao and has been published by Dharanipragada Deepthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with Health & Fitness categories.
“Mudra” is a gesture made with fingers, hands or with entire body, sometimes coupled with breathing techniques to stimulate the flow of energy in the body. Mudras originated thousands of years ago and were very well adopted in ancient India, but of late, its essence is seen diminishing. With an intention to bring the benefits of Mudras to common man, Yogacharya and Mudra Specialist Sri Dharanipragada Prakash Rao has published a book in Telugu (A language of Andhra Pradesh and Telangana States of India) by name “Mudralu, Bhandhaalu” which is result of his vast study and research in the area of Yoga and Mudras. Till date it sold around 10,000 copies. To further strengthen the reach of this knowledge and benefits to larger audience, Sri Prakash Rao along with his daughter Dharanipragada Deepthi have brought forward a book in English by name “SAMPOORNA MUDRA VIGNAN” which is an encyclopedia to Mudras. It covers 810 Mudras with pictures, which explains the procedure, time limit to perform the Mudras, their physical, mental and spiritual benefits too. Apart from therapeutic use through Chikitsa mudras, this book also covers various mudras on Pranayama, Dhyana (Meditation) to activate chakras, Puja mudras, Mantra mudras, Vaastu mudras, Natya mudras and many more. This book categorizes Mudras based on how they are performed, such as Hasta Mudras which are practiced with hands, Kaaya Mudras (with body), Sira Mudras (with head), Aadhaara Mudras (taking an external support), Mano Mudras (by focusing the mind on something), Chakshu Mudras (using eyes), Bandha Mudras (internal locking mechanisms). Last part of the book contains a detailed list of ailments with special mention about the Mudras which can prevent or cure specific ailments. The reader can find his or her current health issue and practice the specific Mudras proposed in the book to experience direct benefits of Mudras. Irrespective of the age, if staying fit is your goal, then this is a “Book of all Times”! NOTE: Though most of the Mudras can be practiced by self to heal the health, there are some Mudras which must be learnt and practiced only under the guidance of an expert Mudra Specialist. The results may vary according to the level of concentration, belief, interest and practice. More books from same Author: Mudralu Bandhaalu - Telugu Book Mudraye Aur Bandh - Hiindi Book Sampoorna Mudra Vignanam - Telugu Visit us: YouTube Channel: www.youtube.com/c/YogaMudras Website: http://YogaMudras.org About the Author: https://www.amazon.com/author/dharanipragada.deepthi Kindle: https://www.amazon.com/gp/product/B09GYP32L1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Hard Copy: Available on Amazon.in, Flipkart.com Email: prakash.dharani@gmail.com; ddeepthi@gmail.com Mobile & Whattsapp: +91 98490 66765, +91 8978801247 To buy your hard copy of this book, contact us on email or whattsapp.