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My Complete Dash Diet Cooking Guide

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My Complete Dash Diet Cooking Guide

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Author : Eleonore Barlow
language : en
Publisher: Eleonore Barlow
Release Date : 2021-04-16

My Complete Dash Diet Cooking Guide written by Eleonore Barlow and has been published by Eleonore Barlow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with categories.

*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø VANILLA SWEET POTATO PORRIDGE Ø COOL COCONUT FLATBREAD Ø TASTY SPINACH PIE Ø THE VEGAN LOVERS REFRIED BEANS Ø GARLIC TOMATO SOUP Ø BRAZILIAN SHRIMP STEW Ø GRILLED LIME SHRIMP and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

Dash Diet Cookbook For Beginners

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Author : Elizabeth Ryan
language : en
Publisher:
Release Date : 2021-02-17

Dash Diet Cookbook For Beginners written by Elizabeth Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with categories.

★55% OFF for Bookstores! NOW at $38.95 instead of $49.95!★ Are you looking for a new diet for changing your lifestyle forever? Then keep reading... Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading... The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet? Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Dash Diet Recipes Cookbook

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Author : Tom Connor
language : en
Publisher: Tom Connor
Release Date : 2021-04-13

Dash Diet Recipes Cookbook written by Tom Connor and has been published by Tom Connor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with categories.

★55% OFF FOR BOOKSTORES! ★COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST FEW WEEKS Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Your Customer Will Never Stop to Use This Awesome Book! There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty... After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create this book with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article. Take a look at only a few things you will get out of this book: A lot of delicious and healthy recipes Very detailed instructions next to each one Vegan and Vegetarian recipes Recipe for snacks and side dishes Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Much much more... In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities. Buy it NOW and let your customers get addicted to this amazing Book

Dash Diet Cookbook For Beginners

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Author : Jennifer Steven
language : en
Publisher:
Release Date : 2020-11-25

Dash Diet Cookbook For Beginners written by Jennifer Steven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with Cooking categories.

This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!

The Ultimate Dash Diet Cookbook

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Author : Laura Summers
language : en
Publisher:
Release Date : 2020-12-20

The Ultimate Dash Diet Cookbook written by Laura Summers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with categories.

Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.This Ultimate dash diet recipe book has dozens of advantages. Let's look the most essential of them:All recipes are appropriate for beginners as for chefsThe meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss.A comfortable amount of servings, both for large companies and for a small family or couplesRecipe step by step description and simple cooking directions makes this book easy even for busy professionalsTotal cooking time is separated into cooking and preparation timeNutrition Facts are writtenOnly brand new recipes of 2020.In this book you will also learn:What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation.Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our tips will help to quickly and better root the dash diet in your day and will become a habitual way of life.Conversion tables. This item will help you to easily cook your favorite dash diet recipes in any part of the world and not to think about how to convert the weight of the ingredients.There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!

Dash Diet

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Author : Willie Henry
language : en
Publisher: Micheal Kannedy
Release Date : 2021-02-03

Dash Diet written by Willie Henry and has been published by Micheal Kannedy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with Cooking categories.

Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling - because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay? Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for? And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works? Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss-and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. In this cookbook, you will find all the recipes you need to enjoy a delicious, flavorful, and simple DASH diet. These recipes will be your go-to whether you are looking for a quick and easy meal or something special to celebrate an important holiday or milestone. These recipes can be shared with friends and loved ones over a table with laughter and joy, allowing you to truly enjoy the experience of a delicious meal. Whether you are together with loved ones or alone, these meals will offer you comfort.

Dash Diet Cookbook For Beginners

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Author : Angel Woodard
language : en
Publisher: Fehintola Otegbeye
Release Date : 2022-08-29

Dash Diet Cookbook For Beginners written by Angel Woodard and has been published by Fehintola Otegbeye this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Cooking categories.

Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!

Dash Diet For Beginners

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Author : Tom Connor
language : en
Publisher: Tom Connor
Release Date : 2021-04-07

Dash Diet For Beginners written by Tom Connor and has been published by Tom Connor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with categories.

Dash Diet Cooking Guide For Beginners

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Author : Eleonore Barlow
language : en
Publisher: Eleonore Barlow
Release Date : 2021-04-15

Dash Diet Cooking Guide For Beginners written by Eleonore Barlow and has been published by Eleonore Barlow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.

*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø AMAZING AND HEALTHY GRANOLA BOWL Ø SAUCY GARLIC GREENS Ø EXTREME BALSAMIC CHICKEN Ø DAZZLING PIZZA SOUP Ø CARROT, GINGER AND TURMERIC SOUP Ø LEMON PEPPER AND SALMON Ø BEEF WITH PEA PODS and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

The Complete Idiot S Guide To Dash Diet Cooking

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Author : Deirdre Rawlings ND, Ph.D.
language : en
Publisher: Penguin
Release Date : 2012-05-01

The Complete Idiot S Guide To Dash Diet Cooking written by Deirdre Rawlings ND, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

My Complete Dash Diet Cooking Guide

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