My Inspirational Slimmer S Journal

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My Inspirational Slimmer S Journal

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Author : Susan Morgan
language : en
Publisher: CreateSpace
Release Date : 2014-04-14

My Inspirational Slimmer S Journal written by Susan Morgan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Health & Fitness categories.

Perhaps you have been on diets before, but have you ever journaled about it? Slimmer's who journal regularly have a much better track record of success. Journaling keeps them focused, and re-reading their days of success gives them encouragement to keep going when things get tough. With daily quotes to help and motivate you, this journal is the perfect place to write about your weight loss journey. Journal the successes - how it felt, how you looked. The joy it brought you. And journal the not so successful days, and how that felt. Journal every stage of the way, and do not forget the final triumphant entry when you reach your goal weight. How does that feel? Use this to act an inspiration in the future to take action early with certain knowledge that you CAN succeed. Journaling is a great activity for any area of life, and Slimming is yet another area where it exerts its extremely positive influence. Slimming is also an activity where journaling can make the difference between success and failure. Try it! What do you have to lose?

Motivational Weight Loss Journal

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Author : Carol Langkamp
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-20

Motivational Weight Loss Journal written by Carol Langkamp and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with categories.

Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. Some pages are blank for you to write your thoughts and feelings down as well as pages to write your goals and aspirations. Also, there are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live so you need to reach for your dreams with all you have got. Don't stop until you succeed! Please, if you like this book, let me know at [email protected]. Also, if you could please write a review for it. Thanks and have a wonder-filled day! Carol Langkamp

The Awesome Food Diary For Women

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Author : Cute Journals Cute Journals Boutique
language : en
Publisher:
Release Date : 2019-07-16

The Awesome Food Diary For Women written by Cute Journals Cute Journals Boutique and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.

Do you want to lose weight but struggle to motivate yourself? Then this journal might be just what you are looking for! Fun and motivating, it is your perfect aid on your weight loss journey to a slimmer happier you! Keeping yourself accountable to your own personal diet planner helps keep you stay in the right mindset to lose weight as well as tracking every morsel of food that passes your lips. Does that include that sneaky chocolate cookie you ate while cooking the dinner last night? Or the extra glass of Prosecco you had with the girls at the weekend? We hate to break it to you, but yes, it does. With a little humour and a gentle kick up the butt when you need one, this fun food diary will help keep you focussed and put you in a positive frame of mind so you can lose weight and achieve your goals. This diet planner for women is completely flexible and can be used on any diet plan whether it be Slimming World, calorie counting or any other. With plenty of space to log your food intake throughout out the day and your exercise too, this book is everything you need to lose weight and get fit. This weight loss food journal is the must have aid to discovering the new you! The awesome food diary for women contains: Cute design and 8 inch square format to give you plenty of space to write Goals and planning section where you will formulate your plan for success 90 day food and exercise journal - tracks water, mood and portions of fruit and vegetables too Weight and measurement tracking so that you can see your progress Motivational goodies throughout! Want to lose weight and get fitter? Then pick up the ultimate diet and fitness journal today and start your journey to a slimmer, happier and healthier you!

Food Diary

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Author : Daisy Green Books
language : en
Publisher:
Release Date : 2019-11-26

Food Diary written by Daisy Green Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with categories.

Log your meals and exercise for 90 days with the help of this useful food diary. Features and Benefits 90 days of diet journal pages compatible with all slimming and diet plans like Weight Watchers, Slimming World, calorie or carb counting - make them your own Set goals then log your meals, exercise, 7-a-day, sleep and hydration Take stock weekly with weigh ins Plenty of inspiration, tips and motivational input It looks good too! Its soft matte card cover features a really fun design which will make you smile and encourage you to fill the journal in daily! At 6x9 inches it will fit in your purse or handbag and can go everywhere with you, making it easier to write down everything you eat and drink. It's helps with daily food tracking, goal setting and motivation to help you along! Grab one now and start the next 90 days of your life strong. You can do it!

My Perfect Weight

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Author : Martin Back
language : en
Publisher:
Release Date : 2020-04-12

My Perfect Weight written by Martin Back and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with categories.

My Perfect Weight will be your handy journal and motivating planner during your next 90 days. Elegant and practical planner in form of a notebook which is incredible helpful in caring of being fit. You will love it, it is simple, easy to use and organized. Now you can keep track of how active you are and what you eat and what you can change about your diet. My Perfect Weight includes: Weight Loss Tracker Sleep Log Shopping List Meal Ideas (Breakfast, Lunch, Dinner and Snacks) Results and Reflection Page Motivational quotes Water Intake Tracker Feeling Tracker Space for Notes Perfect for women and men, see the results! Get yours today! Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Unlined Pages: 111

I M Working On Myself For Myself By Myself

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Author : Dream Journals
language : en
Publisher:
Release Date : 2019-04-28

I M Working On Myself For Myself By Myself written by Dream Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.

Elegant Pink, Black and Grey Marble Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features: * An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

My Slimming Diary 2017

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Author : Slimming Diary 2017
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-18

My Slimming Diary 2017 written by Slimming Diary 2017 and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-18 with categories.

My Slimming Diary 2017 to track your Results. This diet and exercise journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The Slimming Diary 2017 fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal 2017, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic My Slimming Diary 2017 now!

Fit Is The Shit

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Author : Dream Journals
language : en
Publisher:
Release Date : 2019-05

Fit Is The Shit written by Dream Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with categories.

Funny Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner Birthday Gift For Best Friend, Mother's Day Gift. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features:* An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

Dear Fat Get The Fuck Out Of My Body

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Author : Dream Journals
language : en
Publisher:
Release Date : 2019-04-28

Dear Fat Get The Fuck Out Of My Body written by Dream Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.

Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features: * An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

30 Day Weight Loss Jumpstart Journal Start Your Health Journey Off Right With Reflection Inspiration And Motivation

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Author : Jenny Brown
language : en
Publisher: Independently Published
Release Date : 2019-04-25

30 Day Weight Loss Jumpstart Journal Start Your Health Journey Off Right With Reflection Inspiration And Motivation written by Jenny Brown and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-25 with categories.

Measures 8.5 x11. If you are starting a weight-loss journey, use this book as a tool to develop a new habit by writing in it for 30 days. Get to know yourself, write about your goals, write about the blessings in your life, write about your relationship with food and exercise, write about anything that comes to mind, just write!You can choose to write in the morning or at night. The important thing is to take some time for yourself to do this. You are important and so is your health and happiness. Take time for yourself!Do you need to make any changes? Do you need to be more conscious of your thoughts and emotions? Journaling can help you strengthen your self-discipline, the very act of writing every day is strengthening your discipline, it's developing a new habit. The more you write about your daily life and habits you will become more aware of the things that you should pay more attention to and change for the better. Writing is also a great way to release pent-up thoughts and emotions that might normally cause you to do something self-destructive. It's good to write about the past too, talk to that part of yourself that could use some healing and positive messages. Includes: 30 Journal pages with inspirational quotes, Weight-loss tracker, Meal Planner Sheets, Exercise Log, Affirmations and more.