My Pocket Self Care
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My Pocket Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-08
My Pocket Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
The Self Care Planner
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Author : Meera Lester
language : en
Publisher: Adams Media
Release Date : 2019-12-03
The Self Care Planner written by Meera Lester and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
My Pocket Self Care
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Author : Adams Media
language : en
Publisher: Adams Media
Release Date : 2020-12-08
My Pocket Self Care written by Adams Media and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
My Pocket Positivity
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
My Pocket Positivity written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
My Pocket Meditations
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-08
My Pocket Meditations written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
The Pocket Guide To Self Care
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Author : Aurora Dawn
language : en
Publisher: Independently Published
Release Date : 2023-01-16
The Pocket Guide To Self Care written by Aurora Dawn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-16 with categories.
"The Pocket Guide to Self-Care: A Bubble Bath for The Soul" is a compact and comprehensive guide to taking care of yourself in today's fast-paced world. Written by Aurora Dawn, this book offers practical tips and strategies for incorporating self-care into your daily routine, no matter how busy you are. From setting boundaries and practicing positive thinking, to finding your self-care tribe and managing stress, this book is packed with actionable advice to help you prioritize your well-being. With a focus on mindfulness, self-compassion, and self-reflection, this book is perfect for anyone looking to improve their mental and emotional well-being. Whether you're a busy professional, a caregiver, or simply someone looking to take better care of yourself, this book is an essential companion on your journey to self-care. With its relatable and easy-to-read style, this book is a great gift for loved ones of all ages. The perfect way to show them you care and encourage them to prioritize their well-being. "The Pocket Guide to Self-Care: A Bubble Bath For the Soul" is a valuable resource for anyone looking to improve their overall well-being and make self-care a priority in their life.
My Pocket Meditations For Self Compassion
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Author : Courtney E. Ackerman
language : en
Publisher: Adams Media
Release Date : 2020-06-30
My Pocket Meditations For Self Compassion written by Courtney E. Ackerman and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
A Hug In A Book
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Author : My Self-Love Supply
language : en
Publisher: Random House
Release Date : 2022-08-18
A Hug In A Book written by My Self-Love Supply and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Self-Help categories.
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
My Pocket Gratitude
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
My Pocket Gratitude written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Adams Media
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!