My Pocket Tai Chi
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My Pocket Tai Chi
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22
My Pocket Tai Chi written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Pocket Tai Chi For Beginners
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Author : Tri Thong Dang
language : en
Publisher: Tuttle Publishing
Release Date : 2019-11-05
Pocket Tai Chi For Beginners written by Tri Thong Dang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Tai Chi
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Author : Laura Stacey
language : en
Publisher:
Release Date : 2022-07-15
Tai Chi written by Laura Stacey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with categories.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes my pocket tai chi a perfect companion for practicing tai chi in your own backyard and beyond. In this book, you will: Learn about the rich art and history behind tai chi. Uncover the philosophy and benefits of tai chi. Discover several different tai chi styles and who introduced these styles to the world. Find out the differences between tai chi and qigong. Realize the importance of meditation and breathing in tai chi. Learn the various movements and stances used in tai chi. Discover the 24-move tai chi sequence. This book is a must have if you are unfamiliar with tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the far east, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits!
Tai Chi In 10 Weeks
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Author : Aihan Kuhn
language : en
Publisher:
Release Date : 2023-04-04
Tai Chi In 10 Weeks written by Aihan Kuhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Tai Chi The Perfect Exercise
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Author : Arthur Rosenfeld
language : en
Publisher: Hachette UK
Release Date : 2013-06-04
Tai Chi The Perfect Exercise written by Arthur Rosenfeld and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Tai Chi Illustrated
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Author : Pixiang Qiu
language : en
Publisher: Human Kinetics
Release Date : 2012-10-25
Tai Chi Illustrated written by Pixiang Qiu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
The Essence Of T Ai Chi
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2007-10-09
The Essence Of T Ai Chi written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-09 with Sports & Recreation categories.
This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.