My Pocket Tai Chi


My Pocket Tai Chi
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My Pocket Tai Chi


My Pocket Tai Chi
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22

My Pocket Tai Chi written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.


This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.



Pocket Tai Chi For Beginners


Pocket Tai Chi For Beginners
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Author : Tri Thong Dang
language : en
Publisher: Tuttle Publishing
Release Date : 2019-11-05

Pocket Tai Chi For Beginners written by Tri Thong Dang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.


Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.



Tai Chi


Tai Chi
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Author : Laura Stacey
language : en
Publisher:
Release Date : 2022-07-15

Tai Chi written by Laura Stacey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with categories.


This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes my pocket tai chi a perfect companion for practicing tai chi in your own backyard and beyond. In this book, you will: Learn about the rich art and history behind tai chi. Uncover the philosophy and benefits of tai chi. Discover several different tai chi styles and who introduced these styles to the world. Find out the differences between tai chi and qigong. Realize the importance of meditation and breathing in tai chi. Learn the various movements and stances used in tai chi. Discover the 24-move tai chi sequence. This book is a must have if you are unfamiliar with tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the far east, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits!



Tai Chi Chuan And The Code Of Life


Tai Chi Chuan And The Code Of Life
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Author : Graham Horwood
language : en
Publisher: Singing Dragon
Release Date : 2008

Tai Chi Chuan And The Code Of Life written by Graham Horwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.


New Age.



Tai Chi Ancient Art


Tai Chi Ancient Art
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Author : Chi Kin Tong
language : en
Publisher: Lulu.com
Release Date : 2016-07-24

Tai Chi Ancient Art written by Chi Kin Tong and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-24 with Health & Fitness categories.


It is one of the most ancient and complete forms of art, in performance it looks like a graceful classical dance, yet with constant practice of the slow harmonious movement, Tai Chi helps to promote tranquility and physical vitality. There are another functions of Tai Chi can provide a sophisticated method of self-defense, in this book, it also includes the introduction of more than four thousand years of the Chinese history, civilization and the wisdom of the Chinese Calendar. The Tai Chi champion interprets you how to acquire the essence of the art "balance of Yin and Yang".



The Essence Of T Ai Chi


The Essence Of T Ai Chi
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2007-10-09

The Essence Of T Ai Chi written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-09 with Sports & Recreation categories.


The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.



Tai Chi Chuan Form To Fuction


Tai Chi Chuan Form To Fuction
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Author : Nigel Sutton
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-11

Tai Chi Chuan Form To Fuction written by Nigel Sutton and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-11 with Sports & Recreation categories.


Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.



Find Peace With Tai Chi Teach Yourself


Find Peace With Tai Chi Teach Yourself
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Author : Robert Parry
language : en
Publisher: Teach Yourself
Release Date : 2010-01-29

Find Peace With Tai Chi Teach Yourself written by Robert Parry and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.


This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.



Simply Tai Chi


Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03

Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.


Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.



The Beginner S Guide To Tai Chi


The Beginner S Guide To Tai Chi
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Author : Raymond Pawlett
language : en
Publisher:
Release Date : 2001

The Beginner S Guide To Tai Chi written by Raymond Pawlett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Tai chi categories.