My Yoga Journey Yoga With Kassandra Yoga Journal
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My Yoga Journey Yoga With Kassandra Yoga Journal
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Author : Kassandra Reinhardt
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-03
My Yoga Journey Yoga With Kassandra Yoga Journal written by Kassandra Reinhardt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Health & Fitness categories.
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
My Yoga Journey A Guided Journal For Your Home Yoga Practice Fall In Love With Your Perfectly Imperfect Life
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Author : Sherrie Mccarthy
language : en
Publisher: Creative Mermaids Live Your Cr
Release Date : 2019-03-09
My Yoga Journey A Guided Journal For Your Home Yoga Practice Fall In Love With Your Perfectly Imperfect Life written by Sherrie Mccarthy and has been published by Creative Mermaids Live Your Cr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Health & Fitness categories.
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Year Of Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-21
Year Of Yoga written by Kassandra Reinhardt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Yoga Journal
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Author : Alecandra Baldec
language : en
Publisher:
Release Date : 2014-07-28
Yoga Journal written by Alecandra Baldec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with categories.
A Light From Within Yoga Workbook And Journal
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Author : Latronica J Miguel
language : en
Publisher: Miguel James Latronica
Release Date : 2015-10-14
A Light From Within Yoga Workbook And Journal written by Latronica J Miguel and has been published by Miguel James Latronica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Health & Fitness categories.
A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.
My Yoga Journal
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Author : Hey Beautiful
language : en
Publisher:
Release Date : 2019-06-05
My Yoga Journal written by Hey Beautiful and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-05 with categories.
You are beautiful. Yoga is a form of self-respect. This three-month journal will allow you to set your goals, establish the steps to reaching them, Track your progress and document your feelings when success is reached. ** state your intentions - write it down - make it your mantra** How did you feel before?** What did you do?** How did you feel after?All these are important moments in your journey. They deserve to be documented.And each page features a beautiful mandala. Feel free to decorate it will all the colors your feeling convey.
Yoga Journal Book Mindfulness Meditation Yoga In Every Day Life
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Author : Alecandra Baldec
language : en
Publisher:
Release Date : 2014-07-24
Yoga Journal Book Mindfulness Meditation Yoga In Every Day Life written by Alecandra Baldec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-24 with categories.
Ashtanga Yoga Journal 12 Week Journey
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Author : Devan's Place Publishing
language : en
Publisher: Independently Published
Release Date : 2018-09-17
Ashtanga Yoga Journal 12 Week Journey written by Devan's Place Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Health & Fitness categories.
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Meditations To Heal Your Life Soul Yoga Journal
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Author : Alecandra Baldec
language : en
Publisher:
Release Date : 2014-07-24
Meditations To Heal Your Life Soul Yoga Journal written by Alecandra Baldec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-24 with categories.