Neurociencia Para Vencer La Depresi N
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Neurociencia Para Vencer La Depresi N
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Author : DR. ALEX KORB
language : es
Publisher: EDITORIAL SIRIO S.A.
Release Date : 2019-06-03
Neurociencia Para Vencer La Depresi N written by DR. ALEX KORB and has been published by EDITORIAL SIRIO S.A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Psychology categories.
Muchos enfermos experimentan la depresión como una espiral descendente que los arrastra irremediablemente a un vórtice de tristeza, fatiga y apatía. ¿Qué mecanismos cerebrales ponen en marcha esta espiral? En esta obra de vanguardia, el neurocientífico Alex Korb explica en un lenguaje claro y accesible estos procesos desencadenantes, y nos presenta un enfoque pra´ctico y eficaz para revertirlos. No encontrarás en estas páginas la gran solución única para la depresión, porque no la hay. En su lugar, el doctor Korb te ofrece algo mucho más práctico y realista: decenas de consejos que puedes poner en práctica cada día para reconfigurar la química de tu cerebro, ajustar su actividad neurológica, y crear una espiral ascendente hacia una vida más feliz y saludable. Tanto si sufres depresión como si, simplemente, deseas comprender mejor tu cerebro, con este libro descubrirás las interesantes e innovadoras respuestas de la neurociencia. Aprovecha cualquiera de las soluciones que te brinda Neurociencia para la depresión y habrás empezado a ayudarte. El primer paso es el más importante, y tú ya lo has dado.
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
The End Of Anxiety
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Author : Gio Zararri
language : en
Publisher:
Release Date : 2020-05-15
The End Of Anxiety written by Gio Zararri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with categories.
What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined.Do not wait any longer, because your life cannot wait!A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains.
The Depression Toolkit
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2022-03-01
The Depression Toolkit written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.
Ansiedad Use T Cnicas Poderosas Para Vencer La Ansiedad El Estr S Y La Depresi N
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Author : Alice Cernovich
language : es
Publisher: Babelcube Inc.
Release Date : 2019-03-07
Ansiedad Use T Cnicas Poderosas Para Vencer La Ansiedad El Estr S Y La Depresi N written by Alice Cernovich and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
¿Y si los pensamientos que desencadenan la ansiedad de su hijo se neutralizan? ¿Qué pasaría si las mariposas en su estómago, el sudor en sus palmas y la mirada desesperada en sus ojos por ayuda fueran transformadas? ¿Y qué si ellos tuvieran las habilidades para afectar esta transformación ellos mismos? Este libro proporciona un camino para hacer precisamente eso. Todos se preocupan, pero si la preocupación se ha apoderado de su vida y ha tomado la forma de ansiedad y pánico, es hora de tomar el control y recuperar su vida. El cura de ansiedad comprobada del pionero psicoterapeuta Klaus Bernhardt ha ayudado a miles de pacientes a llevar una vida más tranquila y feliz más rápido. Si sufres de ansiedad general, ataques de pánico o ansiedad social. En esta historia, conocerás a Nelly Moon, que se pone extremadamente nerviosa antes de ir en autobús a la escuela. ¡Pensar en el autobús hace que Nelly se ponga nerviosa!
Psicolog A De Las Percepciones Interiores
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Author : Lily Liu
language : es
Publisher: Ediciones Lilium
Release Date : 2021-03-15
Psicolog A De Las Percepciones Interiores written by Lily Liu and has been published by Ediciones Lilium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with Body, Mind & Spirit categories.
La psicología de las percepciones interiores es una nueva rama de la psicología y tiene sus raíces en la cultura china, especialmente en la Medicina Tradicional China. Con este libro, los autores nos acercan, en un lenguaje actual, las raíces históricas y las técnicas específicas para la percepción interior. Un modo de percepción en que se basa esta nueva psicología: conocer el mundo a través de la mente que, en lugar de orientarse hacia afuera, se dirige hacia adentro. Esta manera de explorar los principios de la vida se ha aplicado desde la antigüedad con el propósito de mantener una buena salud y lograr una vida longeva. Sin embargo, en el siglo pasado, se ha tendido a un conocimiento abstracto y meramente filosófico de la esencia de la percepción interior. Muchos conceptos como "la unidad del hombre y el cielo", por ejemplo, acabaron siendo símbolos culturales de filosofías antiguas. El hecho de que este concepto se refiera a un estado perceptible en el que el ser humano está conectado al cielo por medio del qi, apenas se conoce hoy día. Considerar la vida desde una perspectiva holística y más abarcadora puede ser hoy parte de una moda, pero son pocos quienes experimentan el sentido real de estar conectados interna y externamente con el cielo y la tierra. Diferente, entonces, de la metodología de la investigación moderna, en la que la mente se orienta hacia lo exterior y es fundamentalmente objetiva (no-subjetiva) a percepción interior implica dirigir la mente hacia nuestro interior para nutrirla y reforzar su poder.
10 Simple Solutions To Worry
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006-12-01
10 Simple Solutions To Worry written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
The Upward Spiral Workbook
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Author : Alex Korb
language : en
Publisher: New Harbinger Publications
Release Date : 2019-04-01
The Upward Spiral Workbook written by Alex Korb and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Self-Help categories.
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Amor Triste
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Author : Carrie Jenkins
language : es
Publisher: Herder Editorial
Release Date : 2023-02-14
Amor Triste written by Carrie Jenkins and has been published by Herder Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Social Science categories.
Cuanto más ansiamos la felicidad, menos felices somos. Esto es lo que se conoce en filosofía como «paradoja de la felicidad». Lo mismo ocurre con el amor, cuya visión «romántica», defiende que el objetivo último es alcanzar una felicidad perpetua, que se impone como modelo de vida y nos hace paradójicamente infelices. Ha llegado el momento de liberar al amor. Nos hace falta una nueva filosofía que reconozca que el dolor y el sufrimiento que causa el amor son una parte natural e incluso buena que hace que valga la pena vivirlo. Lo que Jenkins llama «amor triste» no ofrece ningún falso «felices para siempre». Más bien trata de encontrar un modo de integrar adecuadamente el desamor y la decepción en la experiencia del amor que vivimos. Al rigor filosófico de esta obra, la autora suma su propia experiencia como mujer poliamorosa, enriqueciendo la reflexión sobre el amor concebido más allá de la monogamia y la heterosexualidad que la sociedad y la tradición imponen.