New World Meditation
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New World Meditation
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Author : Lucinda Gray
language : en
Publisher:
Release Date : 2016-05-15
New World Meditation written by Lucinda Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
Do you have anxiety, depression or relationship problems? Discover true happiness thru experiential healing. New World Meditation (NWM) has all the proven benefits of mindfulness practice. Plus, it has a built-in process of experiential healing. It is easy to learn, easy to practice, and profoundly transformational. NWM gradually and gently resolves old injuries and inner conflict, which is the ultimate stress reduction. With this healing, choices and decisions are based on a solid connection to your unique personal reality. It builds self-confidence because you know what is truly right for you. It brings a sense of peace and improved physical health. This second edition of New World Meditation is radically updated and expanded. There is a clear detailed explanation of how to use experiential healing in daily practice. We teach a step-by-step way to connect with the body/mind knowing, the wisdom we all carry inside. Americans ask the Dali Lama "How can we do this quicker and more easily?" NWM is one answer to this important question. It is the Fast-track to Awakening. In New World Meditation we use a revolutionary research based way of experiential emotional healing called Focusing. It was discovered in America and is supported by current neuroscience. We teach tools from Focusing to tame the common and often frustrating interruptions in meditation, so that they become a resource rather than an irritation. Every day's meditation is a positive experience. You relax, release the interruptions and reconnect with your true feelings, needs and wants. This structured daily practice brings the end of suffering. You live joyfully in the Now. You are free to express and to live your authentic self. This is True Happiness.
New World Meditation
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Author : Lucinda Gray
language : en
Publisher:
Release Date : 2014-10-17
New World Meditation written by Lucinda Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-17 with categories.
New World Meditation has all the proven health and stress reducing benefits of mindfulness practice. At the same time it includes a revolutionary research based way of emotional healing discovered in America and supported by current neuroscience. It brings the end of suffering by resolving old injuries and inner conflict.In New World Meditation we have effective tools from Focusing so that you have a positive experience and avoid frustration. You learn how to use the interruptions, so common in meditation, as a resource for healing and expanding consciousness. This daily practice goes beyond self-reflection. It is also a process of self-inquiry, allowing you to reconnect with your true feelings, needs and wants.Awakening brings you into a new world. You are restored; your body is abundantly alive, filled with sensation, no longer burdened by the pain of the past and fears of the future. You have confidence because you know what is right for you. You guide your life toward choices that feel good. This way you are free to be creative: to live, love, work and play in the full expression of your authentic Self.
New Brain New World
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Author : Erik Hoffman
language : en
Publisher: Hay House, Inc
Release Date : 2012-04
New Brain New World written by Erik Hoffman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Science categories.
A fascinating insight into just how different our world could be if the human brain continues to evolve, allowing us to access higher levels of consciousness. New Brain, New World uses cutting edge brain research to show how the ongoing evolution of the human brain could bring about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways - so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores: the science of consciousness the evolution of the human brain - how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex expanding human consciousness - the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca, the mind-expanding herbal tea kundalini: an evolutionary energy in man awareness as a driving force in consciousness development - how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence the new human brain looking towards a new future - the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.
New World Mindfulness
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Author : Donald McCown
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-22
New World Mindfulness written by Donald McCown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-22 with Self-Help categories.
Techniques to fit mindfulness into the demands and pace of real life • Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes • Offers a wide range of techniques, including a “high-speed” form of contemplation, from the authors’ extensive experience working with this practice as a healing modality We are all busy--and we all long for quiet and connection. Yet despite the growing body of evidence supporting the benefits of mindfulness, the hectic pace of modern life leaves little time to devote to meditation, relaxation, and contemplation. In New World Mindfulness, mindfulness teacher and therapist Donald McCown and physician Marc Micozzi provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression. Dispelling the two big myths of mindfulness--that it is an “exotic” activity and that it requires you to “slow down and find more time”--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a high-speed form of contemplation ideal for even the busiest of lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.
Meditation The Complete Guide
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Author : Patricia Monaghan
language : en
Publisher: New World Library
Release Date : 2011
Meditation The Complete Guide written by Patricia Monaghan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.
The Initiate In The New World
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Author : Cyril Scott
language : en
Publisher: Weiser Books
Release Date : 1991-01-01
The Initiate In The New World written by Cyril Scott and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with Fiction categories.
Written as a sequel to The Initiate, the Pupil, as Scott called himself, reconnects with his master, Justin Moreward Haig, after not seeing him for many years. Scott is invited to leave London to stay in Boston, where Justin Moreward Haig is teaching about thirty other students. As in The Initiate, Scott related his experiences as if he were keeping a diary, so that this second book is also a teaching story. For example, the master discusses concentration, meditation, and contemplating, telling the Pupil, let people meditate often but only for short periods of time. It is better to meditate, say, ten times a day for a few moments or even less, than a whole hour in succession. Or, With regard to puritywhat we mean by the word is not prudery but the exact opposite. Purity is the power to see the beautiful in all things and all functions of life, and to glorify all actions by the spirit of unselfishness. As the story unfolds, you will find yourself in the presence of a great teach, who shows you how to attain spiritual consciousness while living an ordinary life.
The New Meditation Handbook
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Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications US
Release Date : 2013-05-01
The New Meditation Handbook written by Geshe Kelsang Gyatso and has been published by Tharpa Publications US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Self-Help categories.
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Living In The Light 25th Anniversary Edition
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Author : Shakti Gawain
language : en
Publisher: New World Library
Release Date : 2011-10-05
Living In The Light 25th Anniversary Edition written by Shakti Gawain and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-05 with Body, Mind & Spirit categories.
Personal growth pioneer Shakti Gawain has been mentoring readers toward optimal living for three decades. Her books are ever-vital classics that not only broke ground for peers such as Eckhart Tolle, Marianne Williamson, Deepak Chopra, Wayne Dyer, and Don Miguel Ruiz but continue to empower succeeding generations of seekers and teachers. Here, with her trademark insight and accessibility, Gawain highlights the transformative power of bringing the light of awareness to every aspect of the self — intuitive wisdom and rationality, power and vulnerability, peacemaker and warrior. Exercises on subjects including creativity, the world as mirror, relationships, parenting, money, health, and transforming the world help readers put Gawain’s teachings to personal, practical use. Together they compose a comprehensive map to growth, ful?llment, and heightened consciousness. Today, as people grapple with personal, national, and global challenges on many fronts, Living in the Light is timelier than ever — for both longtime fans and ?rst-time readers.
Opening To Meditation
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Author : Diana Lang
language : en
Publisher: New World Library
Release Date : 2015-04-17
Opening To Meditation written by Diana Lang and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Body, Mind & Spirit categories.
Breathe, Be Still, and Listen Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available. Includes downloadable guided-meditation program
The Power Of Stillness
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Author : Tobin Blake
language : en
Publisher: New World Library
Release Date : 2011-02-08
The Power Of Stillness written by Tobin Blake and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Body, Mind & Spirit categories.
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.