New World Mindfulness
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New World Mindfulness
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Author : Donald McCown
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-22
New World Mindfulness written by Donald McCown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-22 with Self-Help categories.
Techniques to fit mindfulness into the demands and pace of real life • Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes • Offers a wide range of techniques, including a “high-speed” form of contemplation, from the authors’ extensive experience working with this practice as a healing modality We are all busy--and we all long for quiet and connection. Yet despite the growing body of evidence supporting the benefits of mindfulness, the hectic pace of modern life leaves little time to devote to meditation, relaxation, and contemplation. In New World Mindfulness, mindfulness teacher and therapist Donald McCown and physician Marc Micozzi provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression. Dispelling the two big myths of mindfulness--that it is an “exotic” activity and that it requires you to “slow down and find more time”--the authors present a history of mindfulness in the West, from the American Founding Fathers, Thoreau, and Emerson up to present-day leaders in the field such as Jon Kabat-Zinn, and reveal a high-speed form of contemplation ideal for even the busiest of lives. Exploring the physiological impact of mindfulness practices for stress, anxiety, depression, and coping with serious illness and major life changes, the authors show that mindfulness is not about being silent and alone--it can even be practiced as a family or community. Not prescribing change but rather working from within, this book connects Western no-nonsense, get-it-done pragmatism with the yearning for beauty and balance that makes a full life truly fulfilled.
New World Meditation
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Author : Lucinda Gray
language : en
Publisher:
Release Date : 2014-10-17
New World Meditation written by Lucinda Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-17 with categories.
New World Meditation has all the proven health and stress reducing benefits of mindfulness practice. At the same time it includes a revolutionary research based way of emotional healing discovered in America and supported by current neuroscience. It brings the end of suffering by resolving old injuries and inner conflict.In New World Meditation we have effective tools from Focusing so that you have a positive experience and avoid frustration. You learn how to use the interruptions, so common in meditation, as a resource for healing and expanding consciousness. This daily practice goes beyond self-reflection. It is also a process of self-inquiry, allowing you to reconnect with your true feelings, needs and wants.Awakening brings you into a new world. You are restored; your body is abundantly alive, filled with sensation, no longer burdened by the pain of the past and fears of the future. You have confidence because you know what is right for you. You guide your life toward choices that feel good. This way you are free to be creative: to live, love, work and play in the full expression of your authentic Self.
New World Meditation
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Author : Lucinda Gray
language : en
Publisher:
Release Date : 2016-05-15
New World Meditation written by Lucinda Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
Do you have anxiety, depression or relationship problems? Discover true happiness thru experiential healing. New World Meditation (NWM) has all the proven benefits of mindfulness practice. Plus, it has a built-in process of experiential healing. It is easy to learn, easy to practice, and profoundly transformational. NWM gradually and gently resolves old injuries and inner conflict, which is the ultimate stress reduction. With this healing, choices and decisions are based on a solid connection to your unique personal reality. It builds self-confidence because you know what is truly right for you. It brings a sense of peace and improved physical health. This second edition of New World Meditation is radically updated and expanded. There is a clear detailed explanation of how to use experiential healing in daily practice. We teach a step-by-step way to connect with the body/mind knowing, the wisdom we all carry inside. Americans ask the Dali Lama "How can we do this quicker and more easily?" NWM is one answer to this important question. It is the Fast-track to Awakening. In New World Meditation we use a revolutionary research based way of experiential emotional healing called Focusing. It was discovered in America and is supported by current neuroscience. We teach tools from Focusing to tame the common and often frustrating interruptions in meditation, so that they become a resource rather than an irritation. Every day's meditation is a positive experience. You relax, release the interruptions and reconnect with your true feelings, needs and wants. This structured daily practice brings the end of suffering. You live joyfully in the Now. You are free to express and to live your authentic self. This is True Happiness.
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2017-02-15
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.
This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.
One Minute Mindfulness
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Author : Donald Altman
language : en
Publisher: New World Library
Release Date : 2011
One Minute Mindfulness written by Donald Altman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Real World Mindfulness For Beginners
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Author :
language : en
Publisher: Callisto Media, Inc.
Release Date : 2016-11-05
Real World Mindfulness For Beginners written by and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-05 with Self-Help categories.
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Deeper Mindfulness
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Author : Mark Williams
language : en
Publisher: Hachette UK
Release Date : 2023-05-25
Deeper Mindfulness written by Mark Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Body, Mind & Spirit categories.
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Sane New World
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Author : Ruby Wax
language : en
Publisher: Penguin
Release Date : 2014-11-04
Sane New World written by Ruby Wax and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Self-Help categories.
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
The Healing Power Of Mindfulness
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-11-22
The Healing Power Of Mindfulness written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with Body, Mind & Spirit categories.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Healing With Nature
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Author : Rochelle Calvert
language : en
Publisher: New World Library
Release Date : 2021-06-08
Healing With Nature written by Rochelle Calvert and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.