Nordic Walking
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The Complete Guide To Nordic Walking
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Author : Gill Stewart
language : en
Publisher: A&C Black
Release Date : 2014-09-11
The Complete Guide To Nordic Walking written by Gill Stewart and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Sports & Recreation categories.
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
The Ultimate Nordic Pole Walking Book
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Author : Klaus Schwanbeck
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-01-17
The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with Sports & Recreation categories.
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Nordic Walking Keys To A Safe Effective Practice
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Author : CRISTINA GONZÁLEZ CASTRO
language : en
Publisher: CRISTINA GONZALEZ CASTRO
Release Date :
Nordic Walking Keys To A Safe Effective Practice written by CRISTINA GONZÁLEZ CASTRO and has been published by CRISTINA GONZALEZ CASTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique. 4TREBOL.COM / RESEARCH4NW.COM
Nordic Walking
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Author : Škopek Martin
language : cs
Publisher: Grada Publishing a.s.
Release Date : 2010-04-26
Nordic Walking written by Škopek Martin and has been published by Grada Publishing a.s. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-26 with Sports & Recreation categories.
V této knize najdete ucelené a praktické informace o severské chůzi. Je určena všem věkovým skupinám, které hledají vhodnou pohybovou aktivitu. Využít ji mohou i sportovní a turistické kluby, wellness centra, studenti, pedagogové, pracovníci zdravotnických zařízení, jako jsou lázně, centra zdraví či senior kluby, tedy všichni, kteří ocení odborný přístup k tomuto tématu. Pomůže vám s výběrem vhodného vybavení, poradí, jak správně a bezpečně provozovat nordic walking v různých typech prostředí a seznámí vás s tréninkovými metodami v závislosti na tepové frekvenci. Pro konkrétní cílové skupiny sportovců autor připravil osmitýdenní kondiční programy. Tato publikace je vhodnou inspirací pro aktivní lidi, kteří hledají nové možnosti v kondiční přípravě na čerstvém vzduchu s trochou zábavy, využít ji mohou i pacienti v rekonvalescenci, kteří se snaží o rehabilitaci a posílení oslabeného organismu.
Nordic Walking
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Author : Malin Svensson
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Nordic Walking written by Malin Svensson and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.
Nordic Walking
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Author : Nina Westphal
language : de
Publisher:
Release Date : 2008
Nordic Walking written by Nina Westphal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Nordic Walking For Total Fitness
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Author :
language : en
Publisher: Human Kinetics
Release Date :
Nordic Walking For Total Fitness written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Nordic Walking
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Author : Claire Walter
language : en
Publisher: National Geographic Books
Release Date : 2009-06-30
Nordic Walking written by Claire Walter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Sports & Recreation categories.
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Nordic Walking
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Author : Johannes Roschinsky
language : de
Publisher:
Release Date : 2004
Nordic Walking written by Johannes Roschinsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Nordic Walking categories.
Einführung in den Trendsport Nordic Walking: Ausrüstung, Technik, Training.
Nordic Walking
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Author : Urs Gerig
language : de
Publisher:
Release Date : 2005
Nordic Walking written by Urs Gerig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
