Nordic Walking For Total Fitness
DOWNLOAD
AUDIOBOOK
Download Nordic Walking For Total Fitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Nordic Walking For Total Fitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Nordic Walking For Total Fitness
DOWNLOAD
AUDIOBOOK
Author : Suzanne Nottingham
language : en
Publisher:
Release Date : 2010
Nordic Walking For Total Fitness written by Suzanne Nottingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Fitness walking categories.
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
The Complete Guide To Nordic Walking
DOWNLOAD
AUDIOBOOK
Author : Gill Stewart
language : en
Publisher: A&C Black
Release Date : 2014-09-11
The Complete Guide To Nordic Walking written by Gill Stewart and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Sports & Recreation categories.
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Nordic Walking
DOWNLOAD
AUDIOBOOK
Author : Claire Walter
language : en
Publisher: National Geographic Books
Release Date : 2009-06-30
Nordic Walking written by Claire Walter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Sports & Recreation categories.
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Beginner Guide To Nordic Walking Benefits
DOWNLOAD
AUDIOBOOK
Author : Malcolm Kashton
language : en
Publisher: Independently Published
Release Date : 2024-05-12
Beginner Guide To Nordic Walking Benefits written by Malcolm Kashton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Health & Fitness categories.
Are you ready to discover the transformative benefits of Nordic walking? Dive into the ultimate guide that unlocks the secrets to harnessing Nordic walking for your fitness journey. Here's what you'll uncover: Unleash Total Body Fitness: Want a workout Revitalize Mind and Spirit: Explore how Nordic walking isn't just about physical gains. Discover the mental clarity and emotional balance it brings, making every step a journey of rejuvenation. Master the Technique: Delve into expert techniques that ensure you get the most out of every stride. From proper posture to rhythmic movements, become a Nordic walking pro in no time. Customize Your Journey: Whether you're a beginner or seasoned walker, tailor your Nordic walking experience with personalized tips and strategies for maximum impact. Begin your Nordic walking adventure today and unlock a world of fitness, wellness, and vitality. Understanding Nordic Walking: The Basics Benefits Beyond Traditional Walking Gear Up: Choosing the Right Equipment Perfecting Your Technique: Posture, Arm Swing, and Stride Customizing Your Workout: Intensity and Duration Nordic Walking for Weight Loss and Cardiovascular Health Strengthening Core Muscles and Improving Balance Mental Wellness: Stress Reduction and Cognitive Benefits Nordic Walking for Different Fitness Levels Overcoming Common Challenges and Pitfalls Incorporating Nordic Walking into Your Daily Routine Advanced Techniques for Enhanced Performance Long-Term Benefits and Sustainability Strategies Unlock the full potential of Nordic walking and transform your fitness journey today! GET YOUR COPY
The Ultimate Nordic Pole Walking Book
DOWNLOAD
AUDIOBOOK
Author : Klaus Schwanbeck
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-01-17
The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with Sports & Recreation categories.
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Nordic Walking
DOWNLOAD
AUDIOBOOK
Author : Malin Svensson
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Nordic Walking written by Malin Svensson and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.
Walking For Fitness
DOWNLOAD
AUDIOBOOK
Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
Nordic Walking A Total Body Experience
DOWNLOAD
AUDIOBOOK
Author : Tim T-bone Arem
language : en
Publisher: CreateSpace
Release Date : 2006-07-25
Nordic Walking A Total Body Experience written by Tim T-bone Arem and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-25 with Fiction categories.
An introduction to the sport of Nordic walking, fitness walking with specially designed poles, including the many health benefits for all ages.
Nordic Walking Keys To A Safe Effective Practice
DOWNLOAD
AUDIOBOOK
Author : CRISTINA GONZÁLEZ CASTRO
language : en
Publisher: CRISTINA GONZALEZ CASTRO
Release Date :
Nordic Walking Keys To A Safe Effective Practice written by CRISTINA GONZÁLEZ CASTRO and has been published by CRISTINA GONZALEZ CASTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique. 4TREBOL.COM / RESEARCH4NW.COM
Nordic Walking
DOWNLOAD
AUDIOBOOK
Author : Urs Gerig
language : de
Publisher:
Release Date : 2002-01
Nordic Walking written by Urs Gerig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01 with categories.
