Nordic Walking Therapy
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Nordic Walking Therapy
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Author : Dr Wanda Mendenhall
language : en
Publisher: Independently Published
Release Date : 2024-01-19
Nordic Walking Therapy written by Dr Wanda Mendenhall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Health & Fitness categories.
Are you ready to embark on a transformative journey towards revitalized health and well-being? Look no further! "NORDIC WALKING THERAPY" is your all-in-one guide to unlocking the secrets of targeted nutrition, focusing on wellness, and embracing key strategies for renewed health. Get ready to revolutionize your life! Journey into Wellness: Your Path to Vibrant Living Discover the groundbreaking concept of Nordic Walking Therapy and delve into a holistic approach that rejuvenates both body and mind. From targeted nutrition tips to wellness-focused strategies, this book is your roadmap to a healthier and more invigorated you. Revitalize Your Health: The Power of Targeted Nutrition Dive deep into the world of nutrition tailored to meet your unique needs. Uncover the secrets of targeted nutrition that can supercharge your energy levels, enhance mental clarity, and promote overall well-being. Say goodbye to one-size-fits-all diets; it's time to nourish your body the way it deserves! Focus on Wellness: Strategies for a Balanced Life Achieve balance in your life with proven wellness strategies that go beyond the ordinary. Explore techniques to reduce stress, enhance mindfulness, and cultivate a positive mindset. This section is a game-changer for those seeking not just physical health but holistic well-being. Key Strategies for Renewed Health: Transformative Habits for a Better You Unlock the key strategies that will set you on the path to renewed health. From exercise routines to mindfulness practices, this section provides actionable steps to cultivate habits that will transform your life. Experience the joy of sustainable well-being that lasts a lifetime. Why You Can't Afford to Miss This Book: This isn't just another health guide; it's a life-altering manual crafted for individuals ready to take charge of their well-being. The importance of Nordic Walking Therapy is unparalleled, offering a unique blend of science-backed approaches that are easy to integrate into your daily life. Say goodbye to quick fixes; embrace a journey of lasting health. Transform Your Life Now Are you ready to revolutionize your health? Don't wait another moment. Grab your copy of "NORDIC WALKING THERAPY" and embark on a journey that promises not just physical revitalization but a holistic transformation. The power to renew your health is in your hands - take the first step today! Your vibrant and healthier future awaits.
The Complete Guide To Nordic Walking
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Author : Gill Stewart
language : en
Publisher: A&C Black
Release Date : 2014-09-11
The Complete Guide To Nordic Walking written by Gill Stewart and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Sports & Recreation categories.
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Notebook
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Author : Present Notebooks Publishing
language : en
Publisher:
Release Date : 2019-07-26
Notebook written by Present Notebooks Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
This Notebook makes a great present for Christmas, Easter and birthdays.
Nordic Walking Keys To A Safe Effective Practice
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Author : CRISTINA GONZÁLEZ CASTRO
language : en
Publisher: CRISTINA GONZALEZ CASTRO
Release Date :
Nordic Walking Keys To A Safe Effective Practice written by CRISTINA GONZÁLEZ CASTRO and has been published by CRISTINA GONZALEZ CASTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique. 4TREBOL.COM / RESEARCH4NW.COM
Notebook
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Author : Present Notebooks & Sketchbo Publishing
language : en
Publisher: Independently Published
Release Date : 2019-07-26
Notebook written by Present Notebooks & Sketchbo Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
This Notebook makes a great present for Christmas, Easter and birthdays.
Notebook
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Author : Notebooks & Journals 219 Publishing
language : en
Publisher:
Release Date : 2019-07-26
Notebook written by Notebooks & Journals 219 Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
This Notebook makes a great present for Christmas, Easter and birthdays.
The Ultimate Nordic Pole Walking Book
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Author : Klaus Schwanbeck
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-01-17
The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with Sports & Recreation categories.
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Nordic Walking
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Author : Malin Svensson
language : en
Publisher: Human Kinetics
Release Date : 2009
Nordic Walking written by Malin Svensson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Fitness walking categories.
Nordic Walking For Total Fitness
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Author :
language : en
Publisher: Human Kinetics
Release Date :
Nordic Walking For Total Fitness written by and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Nordic Walking
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Author : Desmond Ogley
language : en
Publisher:
Release Date : 2017-08-28
Nordic Walking written by Desmond Ogley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-28 with categories.
Nordic Walking!The Beginners Guide To Nordic Pole Walking For Health, Fitness & AdventureAre You Ready To Learn ALL About Nordic Walking? If So You've Come To The Right Place...No experience with nordic walking? No worries!This book is suited to the absolute beginner that's looking to get started with nordic walking, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to lose weight... the choice is yours!Here's A Preview Of What This Book Contains... An Introduction To Nordic Pole Walking Tracing the Origins of Nordic Walking The Importance of Walking and Other Tips to Lose Weight Introducing Yourself to Nordic Walking The Required Gear And Equipment Needed For Nordic Walking Warm Up and Cool Down Exercises Before And After Nordic Walking The Benefits Of Nordic Walking Learning More about The Right Techniques Of Nordic Walking And Much, Much More! Order Your Copy And Get Started Now!