Nurture Yourself First
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Nurture Yourself First
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Author : Ilenya A. Marrin DSS
language : en
Publisher: Balboa Press
Release Date : 2016-06-07
Nurture Yourself First written by Ilenya A. Marrin DSS and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
Nurture Yourself First provides inspiration and gentle, powerful steps for accessing your natural self-compassion, resilience and heart-centered wisdom so essential for thriving in today's world. Far beyond occasional pampering, nurturing your multi-dimensional Self is now critical for joyful, purpose-filled living. Nurture Yourself First shows you how to share and care and climb your personal mountains without depleting yourself. Doable strategies can help you erase anxiety, drop overwhelm, bounce back from burnout, and release people-pleasing. As you learn to observe, accept, forgive and love all aspects of yourself, inch by inch you consolidate your transformation. As you create space to live and love in fulfilment of your purpose, you naturally extend your personal empowerment to broader circles and uplift many others as we move forward in an age of living love.
Nurture Yourself First
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Author : Ilenya A. Marrin
language : en
Publisher:
Release Date : 2016-06-07
Nurture Yourself First written by Ilenya A. Marrin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
" Nurture Your Self First provides inspiration and gentle, powerful steps for accessing your natural self-compassion, resilience and heart-centered wisdom so essential for thriving in today's world. Far beyond occasional pampering, nurturing your multi-dimensional Self is now critical for joyful, purpose-filled living. Nurture Your Self First shows you how to share and care and climb your personal mountains without depleting yourself. Doable strategies can help you erase anxiety, drop overwhelm, bounce back from burnout, and release people-pleasing. As you learn to observe, accept, forgive and love all aspects of yourself, inch by inch you consolidate your transformation. As you create space to live and love in fulfilment of your purpose, you naturally extend your personal empowerment to broader circles and uplift many others as we move forward in an age of living love. "
An Invitation To Self Care
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Author : Tracey Cleantis
language : en
Publisher: Hazelden Publishing
Release Date : 2017-04-04
An Invitation To Self Care written by Tracey Cleantis and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Human Design For Moms
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Author : Nani Chesire
language : en
Publisher:
Release Date : 2023-05-05
Human Design For Moms written by Nani Chesire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with Body, Mind & Spirit categories.
Are You a Mom Seeking Your Greater Purpose? Trying to be a good mom can consume every waking moment of your day. You may feel stuck, disconnected, and wonder: How can I do things differently? and What am I here to contribute? As your kids grow up rapidly before your eyes, the fear of life passing you by may be overwhelming, but as a mom, you may experience a fear of change. Loving yourself and putting your needs front and center will look selfish, right? The truth is: You can only be the best mom and role-model when you nurture yourself first. You've devoted your life to others-now it's your turn! In Human Design for Moms, Nani Chesire will help you: Discover why you're stuck Liberate yourself from guilt Make better decisions Stop should-ing Live on purpose Integrating the tools of Human Design empowers you to navigate the self-discovery process your way so you can connect to a satisfying life of purpose and meaning. In this book, you can learn and apply Nani Chesire's formula for Durable Authenticity and enjoy living as your true self, regardless of your current situation.
Self Nurture
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Author : Alice D. Domar
language : en
Publisher: Penguin Books
Release Date : 2001-04
Self Nurture written by Alice D. Domar and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04 with Health & Fitness categories.
From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.
Nurture
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Author : Erica Chidi Cohen
language : en
Publisher: Chronicle Books
Release Date : 2017-10-24
Nurture written by Erica Chidi Cohen and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Family & Relationships categories.
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
How To Grow
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Author : Marcus Bridgewater
language : en
Publisher: HarperCollins
Release Date : 2022-05-24
How To Grow written by Marcus Bridgewater and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Self-Help categories.
In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.
Nurturing Your New Life
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Author : Heidi Sze
language : en
Publisher: HarperCollins
Release Date : 2019-10-01
Nurturing Your New Life written by Heidi Sze and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Health & Fitness categories.
Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.
Steps You Need To Take To Love Yourself First
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Author : Shonda Netolicky
language : en
Publisher:
Release Date : 2021-04-21
Steps You Need To Take To Love Yourself First written by Shonda Netolicky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
One big problem a lot of people have is that they slip into thinking of themselves as victims that have little or no control over their lives. p>In this headspace you feel sorry for yourself, the world seems to be against you and you get stuck. Little to no action is taken and you get lost in a funk of sadness and self-pity. So how can you move out of that mindset? This book is a story of redemption, salvation, and peace. In the end, the author shows how she lifted herself out of being a victim, and became instead a counselor, advocate, and much more to other people, including her own autistic son. She has lifted so many up to become self-actualized, loving, happy human beings. And now she has given us the gift of this book, to continue her march, and the march of many others.
Awaken Your Authentic Self
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Author : Tony Fahkry
language : en
Publisher: Tony Fahkry
Release Date : 2017-03-17
Awaken Your Authentic Self written by Tony Fahkry and has been published by Tony Fahkry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Self-Help categories.
What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.