Nurturing A Healthy Mind
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Nurturing A Healthy Mind
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Author : Michael C. Nagel
language : en
Publisher: Exisle Publishing
Release Date : 2012-08
Nurturing A Healthy Mind written by Michael C. Nagel and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Family & Relationships categories.
The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and 'Nurturing a Healthy Mind' supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. 'Nurturing a Healthy Mind', with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.
A Healthy Mind Is A Peace Of Mind
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Author : Tosha Buckley
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-05
A Healthy Mind Is A Peace Of Mind written by Tosha Buckley and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-05 with Self-Help categories.
We are living in a world where a lot of people do not have a peace of mind. People are losing control and resulting to irrational acts to feel satisfied. This book discuss the things that are disturbing the mind. It talks about what people connect their self-worth to and how they measure their worth by external gain instead of internal contentment. After going over what is creating havoc in the mind; this book will discuss ways readers can work towards deescalating confusion in the mind to create a healthy mind set.
Nurturing A Child S Mental Health 8th 9th Body Mind Life Conference Presentations Men Tsee Khang
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Author : Dr. (Ms.) Tenzin Choying, HoD, BML Dept, TASP (Ms.) Sonam Tsamchoe, BML Dept, Dr. (Mr.) Tsultrim Namgyal, BML Dept, Mr. Tenzin Kalden, Translator, BML Dept
language : en
Publisher: Mentseekhang Documentation & Publication
Release Date : 2020-03-23
Nurturing A Child S Mental Health 8th 9th Body Mind Life Conference Presentations Men Tsee Khang written by Dr. (Ms.) Tenzin Choying, HoD, BML Dept, TASP (Ms.) Sonam Tsamchoe, BML Dept, Dr. (Mr.) Tsultrim Namgyal, BML Dept, Mr. Tenzin Kalden, Translator, BML Dept and has been published by Mentseekhang Documentation & Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-23 with Health & Fitness categories.
MESSAGE OF HIS HOLINESS THE 14TH DALAI LAMA Leaving aside the complex question of the creation and evolution of our universe, we can at least agree that each of us is the product of our own parents. In general, our conception took place not just in the context of sexual desire but from our parents’ decision to have a child. Such decisions are founded on responsibility and altruism - the parent’s compassionate commitment to care of their child until it is able to take care of itself. Thus, from the very moment of our conception, our parents’ love is directly in our creation. Moreover, we are completely dependent upon our mothers’ care from the earliest stages of our growth. According to some scientists, a pregnant woman’s mental state, be it calm or agitated, has a direct physical effect on her unborn child. The expression of love is also very important at the time of birth. Since the very first thing we do is suck milk from our mothers’ breast, we naturally feel close to her, and she must feel love for us in order to feed us properly; if she feels anger or resentment her milk may not flow freely. Then there is the critical period of brain development from the time of birth up to at least the age of three or four, during which time loving physical contact is the single most important factor for the normal growth of the child. If the child is not held, hugged, cuddled, or loved, its development will be impaired and its brain will not mature properly. Since a child cannot survive without the care of others, love is its most important nourishment. The happiness of childhood, the allaying of the child’s many fears and the healthy development of its self-confidence all depend directly upon love. Nowadays, many children grow up in unhappy homes. If they do not receive proper affection, in later life they will rarely love their parents and, not infrequently, will find it hard to love others. This is very sad. As children grow older and enter school, their need for support must be met by their teachers. If a teacher not only imparts academic education but also assumes responsibility for preparing students for life, his or her pupils will feel trust and respect and what has been taught will leave an indelible impression on their minds. On the other hand, subjects taught by a teacher who does not show true concern for his or her students’ overall well-being will be regarded as temporary and not retained for long. Above is an excerpt from the section on “Articles and messages relating to His Holiness the Dalai Lama’s commitment to promote basic human values”. https://www.dalailama.com/messages/compassion-and-human-values/compassion
Nourish Your Teen
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Author : Kelly Rose
language : en
Publisher: I_am Self-Publishing
Release Date : 2017-11-02
Nourish Your Teen written by Kelly Rose and has been published by I_am Self-Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Health & Fitness categories.
Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: - exam anxiety - self-image - poor dietary choices - constant comparison - a parental split - bullying - self-harming - eating disorders - fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers' emotional resilience and happiness. I've worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too. This book is filled with advice to help you embrace the teenage years with a newfound freedom. "It's a book I will treasure and refer to often. Highly recommend this book."
Learn Ways To Train And Nurture Your Brain To Be More Efficient
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Author : Brain Vitality
language : en
Publisher: BookRix
Release Date : 2021-04-16
Learn Ways To Train And Nurture Your Brain To Be More Efficient written by Brain Vitality and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with Medical categories.
In America, 51 % of people will experience one psychiatric illness once in their life. 29 % of Americans will experience two psychiatric illness while 17 % of Americans will experience three psychiatric illness. The most common ones are anxiety, depression, and addiction. Read on to discover more mind-blowing information about brain health and how you can change your brain to change your life, today!
Self Care
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Author : Salaheddine Lkahya
language : en
Publisher: Independently Published
Release Date : 2023-06-20
Self Care written by Salaheddine Lkahya and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with categories.
Welcome to "Self-Care: Nurturing Your Mind, Body, and Soul," a comprehensive guidebook designed to help you prioritize your well-being and live a more fulfilling life. In today's fast-paced world, it's easy to neglect our own needs while focusing on responsibilities and obligations. However, taking care of ourselves is essential for our overall health and happiness. This book provides practical tools and guidance to help you incorporate self-care into your daily life. It covers various topics such as managing stress, improving sleep quality, developing healthy eating habits, engaging in physical activity, building positive relationships, and finding purpose and meaning. Unlike other self-care resources, this book emphasizes nurturing your mind, body, and soul. Throughout the book, you'll find real-life stories, examples, and case studies that demonstrate the effectiveness of different self-care practices. Whether you're struggling with anxiety, depression, or simply seeking a more balanced life, this book equips you with the knowledge and tools to make positive changes. Self-care is not selfish or indulgent-it's an act of self-love and compassion. By prioritizing your own well-being, you become more resilient, productive, and present in your relationships and work. Join the author, Haitam Nezhari, on a journey to self-care. With practical advice and heartfelt guidance, this book empowers you to make yourself a priority and live the life you deserve. It's time to nurture your mind, body, and soul and create a life of health, happiness, and fulfillment.
Nurturing Young Minds
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Author : Ramesh Manocha
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
Nurturing Young Minds written by Ramesh Manocha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Self-Help categories.
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Video Games and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and Aggression Understanding Boys' Health Needs
Balancing Your Brain
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Author : Caveley Maureen Anne
language : en
Publisher: Caveley Maureen Anne
Release Date : 2024-03-22
Balancing Your Brain written by Caveley Maureen Anne and has been published by Caveley Maureen Anne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.
Welcome to "Balancing Your Brain: A Guide To Improving Mental Health," a comprehensive and insightful book that delves into the importance of mental health and provides practical advice on how to achieve emotional well-being. In today's fast-paced world, it's more crucial than ever to take care of our mental health and ensure a balanced state of mind. This book aims to empower readers to make positive changes in their lives and prioritize their mental well-being. The main topic of "Balancing Your Brain" revolves around understanding the intricacies of the human brain and how it impacts our mental health. Through a combination of scientific research, personal anecdotes, and practical tips, this book offers a holistic approach to improving mental well-being. From managing stress and anxiety to fostering healthy relationships and practicing self-care, readers will gain valuable insights into nurturing a healthy mind. This book is targeted towards individuals who are seeking ways to enhance their mental health and well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Balancing Your Brain" offers practical strategies that can be implemented in your daily life. The content is accessible and easy to understand, making it suitable for readers of all ages and backgrounds. The aim of "Balancing Your Brain" is to equip readers with the knowledge and tools they need to take control of their mental health and make positive changes in their lives. By providing practical advice and strategies, this book empowers readers to prioritize their mental well-being and cultivate a balanced state of mind. Through self-reflection and actionable steps, readers will be able to incorporate these practices into their daily routine and foster a sense of emotional well-being. The value of "Balancing Your Brain" to the reader lies in its ability to offer practical and actionable advice on improving mental health. By incorporating the strategies outlined in this book, readers will be able to enhance their emotional well-being, manage stress, and cultivate a sense of inner peace. From tips on mindfulness and meditation to strategies for fostering healthy relationships, "Balancing Your Brain" provides a comprehensive guide to achieving mental wellness.
The Ultimate Guide To Self Care
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-05-29
The Ultimate Guide To Self Care written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Self-Help categories.
In today's fast-paced world, self-care is not just a luxury; it's a necessity for thriving. In "The Ultimate Guide to Self-Care: Nurture Your Mind, Body, and Soul," author B. Vincent explores the profound importance of self-care in fostering mental health, fulfillment, and overall well-being. Through insightful reflections and practical guidance, Vincent invites readers to prioritize themselves amidst the chaos of modern life. Discover the true essence of self-care and learn how to integrate it seamlessly into your daily routine. From nurturing your emotional and spiritual needs to rejuvenating your body and mind, this book offers a holistic approach to self-care that empowers you to live a more balanced and joyful life. Embrace self-care as the foundation for thriving relationships, personal fulfillment, and resilience in the face of life's challenges. It's time to prioritize yourself and embark on a journey of self-discovery, growth, and well-being.
Nurturing Young Minds Mental Wellbeing In The Digital Age
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Author : Ramesh Manocha
language : en
Publisher: Hachette UK
Release Date : 2017-08-29
Nurturing Young Minds Mental Wellbeing In The Digital Age written by Ramesh Manocha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Family & Relationships categories.
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Videogames and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and Aggression Understanding Boys' Health Needs