On Broadway Dance Fitness
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On Broadway Dance Fitness
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Author : Man Neidenbach
language : en
Publisher:
Release Date : 2021-07-29
On Broadway Dance Fitness written by Man Neidenbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29 with categories.
So you think you can dance? To make it as a professional, you're going to need talent, dedication, training, and versatility, not to mention a solid plan B for stayin' alive after you hang up your dancing shoes. In this book, the author shares her experiences as a professional dancer, dance teacher, and dance studio owner, to deliver insider tips to help those who LOVE to dance find success in the dance industry. You will learn: -Goal setting for success -Processes for choosing pathways: agents, full-time study & auditions -What life is like as a professional dancer -What's involved in living abroad -How to become a teacher everyone wants to hire -Teaching strategies & pedagogy for the Dance classroom -How to encourage boys into dance -Whether studio ownership is for you -How to overcome small business challenges -How to find your 'Field of Finesse' -How to create a positive culture -How to package programs for profit -How to run events and make them stand out
Dance Your Way To Fitness
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Author : Natalie Blenford
language : en
Publisher: Collins & Brown
Release Date : 2007-03-26
Dance Your Way To Fitness written by Natalie Blenford and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-26 with Health & Fitness categories.
Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.
Dance Fitness
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2014-05-01
Dance Fitness written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.
Dance Movement And Nutrition
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Author : Helene Andreu
language : en
Publisher: AuthorHouse
Release Date : 2006-08-11
Dance Movement And Nutrition written by Helene Andreu and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Sports & Recreation categories.
Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
15 Minute Dance Fitness
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Author : Caron Bosler
language : en
Publisher:
Release Date : 2008
15 Minute Dance Fitness written by Caron Bosler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Dance Fitness
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Author :
language : da
Publisher:
Release Date : 2013
Dance Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
15 Minute Dance Workout
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Author : Caron Bosler
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-01-02
15 Minute Dance Workout written by Caron Bosler and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Health & Fitness categories.
If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Pole Dance Fitness
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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01
Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
Aerobic Dance
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Author : Janice M. Bibik
language : en
Publisher: Kendall/Hunt Publishing Company
Release Date : 1988
Aerobic Dance written by Janice M. Bibik and has been published by Kendall/Hunt Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Zumba Fitness
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Author : Michelle Medlock Adams
language : en
Publisher: Mitchell Lane
Release Date : 2020-05-11
Zumba Fitness written by Michelle Medlock Adams and has been published by Mitchell Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Health & Fitness categories.
Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.