Overcoming Anxiety At Work
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Work Makes Me Nervous
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Author : Jonathan Berent
language : en
Publisher: John Wiley & Sons
Release Date : 2010-09-03
Work Makes Me Nervous written by Jonathan Berent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Business & Economics categories.
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."
Overcoming Anxiety At Work
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Author : Vincent Miskell
language : en
Publisher: McGraw-Hill Companies
Release Date : 1994
Overcoming Anxiety At Work written by Vincent Miskell and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Business & Economics categories.
Offers specific pointers for overcoming job jitters, cooling hot tempers, and taming other common types of anxious energy. By understanding the types of situations and fears which trigger their anxious reactions, readers can more effectively control them.
Managing Anxiety At Work
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Author : 50minutes
language : en
Publisher: Coaching
Release Date : 2017-11-23
Managing Anxiety At Work written by 50minutes and has been published by Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with categories.
Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under. In 50 minutes you will be able to: - Identify the causes, symptoms and effects of anxiety and panic attacks - Find out why you feel anxious, worried or stressed at work - Select the best course of treatment for you and take action to prevent relapses ABOUT 50MINUTES.COM COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Anxiety At Work
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Author : Adrian Gostick
language : en
Publisher: HarperCollins
Release Date : 2021-05-04
Anxiety At Work written by Adrian Gostick and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Business & Economics categories.
Axiom Award Bronze Medalist for Leadership Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm. If you’re a manager, how do you keep up with demands while creating a stress-free work atmosphere? How can you spot rising anxiety levels in your people? If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns? How do you engage in productive conversations about emotions in uncertain times? Anxiety at Work builds on the authors’ vast knowledge and experience working with the leadership teams of some of the world’s most successful organizations to offer effective strategies that can make any workplace better, helping supervisors and their employees: Weather uncertainty Balance overload Beat perfectionism Build confidence Create and sustain an environment that fosters resilience Strengthen strong social bonds In today’s volatile, fast-paced, and ever-changing global climate, organizations and their employees are under more pressure than ever to perform. Anxiety at Work shows how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.
Overcoming Anxiety In Career
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Author : Gayle Alverez
language : en
Publisher:
Release Date : 2021-08-09
Overcoming Anxiety In Career written by Gayle Alverez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-09 with categories.
Are you feeling anxious and troubled about your career path in the Covid19 pandemic? Many businesses and workplaces are closing and switching to work from home. In these rough times, learning and changing your mindset are essential tips for balancing work-life. As with any other process, there are peaks and valleys. The job searching process is too. This book divides into eight chapters: love, happiness, self-esteem, fear, disappointment, anger, grief, and guilt. You'll understand clearly the contents below as: - How to manage your emotions - How to tackle fear, anxiety, and anger on one hand - How to cultivate motivation, joy, and energy on the other - How to look for a new job, building a new business In addition, you'll dig up hidden treasures within yourself as creative, vibrant, and determined. All of them directly impact your career and your quality of life.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
5 Tips On Relieving Stress At Work
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Author : Deji Amador
language : en
Publisher: Personal Development Publishing
Release Date : 2021-05-30
5 Tips On Relieving Stress At Work written by Deji Amador and has been published by Personal Development Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with categories.
Are you tired of always feeling worried about an uncertain future at work? Are you sick of feeling like you're constantly under pressure? Have you had enough of feeling bogged down by stress, and feeling helpless to control it? Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills?In this book you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.Most books assume that we are able to rid ourselves of all stresses and all of a sudden, our lives are easy and carefree. But the simple fact is that stress is part of life and when you learn what stress really is, what we can and can't control, then with a plan we can take charge of our lives in amazing ways. In this book, you will discover:Understanding What Stress Really Is at workplaceWhat Are The Causes Of Stress?The Negative Impact That Stress Can Have In Our LivesHow Stress Endangers Your HealthIdentify And Sorting Out Your Stressors What Stressors Are In Your Power To Control?What Stressors Are Beyond Your Control?Coping With Stress In Your LifeRelaxation Techniques For Stress ReliefMaking Plans And Taking Action Against Your StressHow To Be Victorious Against StressA Stress Management Solutions Guide and Much More!Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals.
5 Tips On Relieving Stress At Work
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Author : Deji Amador
language : en
Publisher:
Release Date : 2021-03-24
5 Tips On Relieving Stress At Work written by Deji Amador and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with categories.
Stress and anxiety at workspaces are common nowadays. Many people worldwide face this dilemma to cope with work-life balance, negative emotions, time management, and personal crisis. If you are one of the individuals who are facing these issues, that's perfectly fine. The reason is that you are not alone, and data shows that as technology advances, along with numerous other facilities, it also brings stress and anxiety. The good news is that the book in hand will discuss all these problems, their root causes, and their practical solutions. In this book, you will study: - What is stress? And what are some of the major reasons for increased stress levels? - How to avoid stress effectively? - Why are jobs so stressful? And what can you do to make your job more enjoyable? - Modern ways to cope with negative emotions and find practical solutions to increases positivity and productivity - How to stay positive? - How to convert problems into opportunities? - How to choose your dream career? And how to achieve ultimate satisfaction? - How to cultivate good habits and avoid bad habits? - How to cope with annoying coworkers? And how to convert them into your best colleagues? - How to create a work-life balance? - How to switch careers and walk to a good life? - How to adopt new ways to see your career? - How to deal with a personal crisis? - Time management is a way to tackle stress - How to improve time management? A solid base to sustain the improvements you're making on a regular basis needs one vital ingredient- stress-free life. Without it, you can never get what you need to be truly happy at work. Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals. Scoll up and "Add to Cart" button now!.
Work Without Fear
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Author : 50MINUTES.COM,
language : en
Publisher: 50Minutes.com
Release Date : 2017-05-24
Work Without Fear written by 50MINUTES.COM, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with Business & Economics categories.
Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide. The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies to enable you to conquer your fears at work. In 50 minutes you will be able to: • Manage the physical symptoms of stress and anxiety in a professional context • Identify and understand the causes of your professional fears and worries • Use a range of methods to work towards conquering your fears ABOUT 50MINUTES.COM | COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Overcoming Overthinking
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Author : Deborah Grayson Riegel
language : en
Publisher:
Release Date : 2019-10-28
Overcoming Overthinking written by Deborah Grayson Riegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with Self-Help categories.
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve. Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.