Work Makes Me Nervous
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Work Makes Me Nervous
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Author : Jonathan Berent
language : en
Publisher: John Wiley & Sons
Release Date : 2010-09-03
Work Makes Me Nervous written by Jonathan Berent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Business & Economics categories.
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."
Bathrooms Make Me Nervous
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Author : Carol Olmert
language : en
Publisher: Bathrooms Make Me Nervous
Release Date : 2008
Bathrooms Make Me Nervous written by Carol Olmert and has been published by Bathrooms Make Me Nervous this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
"Bathrooms make me nervous is the first book to explore the shy bladder condition (paruresis) from a woman's point of view. Written by Carol Olmert, the IPA's Women's Coordinator and recovered paruretic, it offers clear and effective information on understanding, coping with, and recovering from the phobia"--
Notes On A Nervous Planet
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Author : Matt Haig
language : en
Publisher: Canongate Books
Release Date : 2018-07-05
Notes On A Nervous Planet written by Matt Haig and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-05 with Biography & Autobiography categories.
*MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. – How can we stay sane on a planet that makes us mad? – How do we stay human in a technological world? – How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
How Social Anxiety Can Hold You Back At Work
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Author : David Leads
language : en
Publisher: CreateSpace
Release Date : 2015-02-22
How Social Anxiety Can Hold You Back At Work written by David Leads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-22 with Self-Help categories.
Social Anxiety at Work Can Prevent You From Being Successful In Your Career We've all been in situations where we don't want to socialize - and that's normal However, sometimes being social can be totally overwhelming and completely uncomfortable. And it's hard to overcome your fear of speaking with someone when you don't want to. It's common to be shy sometimes, when you just aren't in a good mood, or don't want to talk. But what about those times when the thought of speaking with someone makes your nervous? Or makes you sweat? Or makes your stomach knot? And what happens when you feel this way at work? How do you deal with social anxiety at work? How do you overcome it? If you can't speak naturally with your boss or co-workers, then you're not acting as your best self, and you're not reaching your full potential at your job. Your social anxiety is holding you back at work if you don't do anything about it. In order to advance your career, you need to be the best you can be. Who is this book for? This book is for people who experience social anxiety that prevents them from acting the way they want to when they're at work. This book is also for people with low-level social anxiety that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing social anxiety that prevents normal daily functioning, then go seek professional help. This book is not a replacement for professional help. In this book, you will learn: 1. What is social anxiety 2. How social anxiety affects your work life 3. The most common workplace anxieties 4. General advice to keep social anxiety in check 5. How to cope with job interview anxiety 6. How to handle meetings 7. How to network with social anxiety 8. How to calmly deal with clients 9. How to manage office crushes 10. How to ask for a promotion or raise 11. Quick relaxation techniques that you can do on the job What will this book do for you? If you're shy or have low-level social anxiety, working on it and breaking through it can be a game changer for your success at work and for the success of your career. This book will help you get past social anxiety at work. This book will help you open up, gain confidence at work, and over time you will improve. Use this book as your guide for breaking through the shyness and social anxiety that's holding you back at work, so you can make more money, get promoted, and feel better about your job and your career.
Nervous Energy
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Author : Chloe Carmichael
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-03-22
Nervous Energy written by Chloe Carmichael and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Business & Economics categories.
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
The Toxic Boss Survival Guide Tactics For Navigating The Wilderness At Work
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Author : Craig Chappelow
language : en
Publisher: Center for Creative Leadership
Release Date : 2018-04-04
The Toxic Boss Survival Guide Tactics For Navigating The Wilderness At Work written by Craig Chappelow and has been published by Center for Creative Leadership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-04 with Business & Economics categories.
Chances are, you already know what it’s like to work for a toxic boss. You know they suck the air out of a room and the life out of their employees, and you don’t need a research report to tell you that working for one is a nightmare. If this sounds like your current reality, and you want help, this book is for you. The Toxic Boss Survival Guide can help you analyze your immediate situation, create a workable survival plan that fits your situation, and carry it out (including abandoning the situation, if that is what it takes to survive).
The Accidental Creative
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Author : Todd Henry
language : en
Publisher: Penguin
Release Date : 2011-07-07
The Accidental Creative written by Todd Henry and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Business & Economics categories.
Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.
Beyond Shyness How To Conquer Social Anxiety Step
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Author : Jonathan Berent
language : en
Publisher: Touchstone
Release Date : 1994-04-28
Beyond Shyness How To Conquer Social Anxiety Step written by Jonathan Berent and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-28 with Psychology categories.
Replace Rejection and Fear with Self-Respect Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
The Anti Anxiety Diet
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Author : Ali Miller
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-28
The Anti Anxiety Diet written by Ali Miller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs