Anxiety At Work
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Work Makes Me Nervous
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Author : Jonathan Berent
language : en
Publisher: John Wiley & Sons
Release Date : 2010-09-03
Work Makes Me Nervous written by Jonathan Berent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Business & Economics categories.
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."
Anxiety At Work
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Author : Adrian Gostick
language : en
Publisher: HarperCollins
Release Date : 2021-05-04
Anxiety At Work written by Adrian Gostick and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Business & Economics categories.
Axiom Award Bronze Medalist for Leadership Executive coaches and #1 bestselling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home. Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm. If you’re a manager, how do you keep up with demands while creating a stress-free work atmosphere? How can you spot rising anxiety levels in your people? If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns? How do you engage in productive conversations about emotions in uncertain times? Anxiety at Work builds on the authors’ vast knowledge and experience working with the leadership teams of some of the world’s most successful organizations to offer effective strategies that can make any workplace better, helping supervisors and their employees: Weather uncertainty Balance overload Beat perfectionism Build confidence Create and sustain an environment that fosters resilience Strengthen strong social bonds In today’s volatile, fast-paced, and ever-changing global climate, organizations and their employees are under more pressure than ever to perform. Anxiety at Work shows how everyone at all levels can work together to build an environment that fosters camaraderie, productivity, and calm.
Managing Anxiety At Work
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Author : 50minutes
language : en
Publisher: Coaching
Release Date : 2017-11-23
Managing Anxiety At Work written by 50minutes and has been published by Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with categories.
Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under. In 50 minutes you will be able to: - Identify the causes, symptoms and effects of anxiety and panic attacks - Find out why you feel anxious, worried or stressed at work - Select the best course of treatment for you and take action to prevent relapses ABOUT 50MINUTES.COM COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Anxiety And Stress
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Author : Angela Stinson
language : en
Publisher: Universal-Publishers
Release Date : 2010-03
Anxiety And Stress written by Angela Stinson and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Business & Economics categories.
This research defines stress and anxiety and explores the various signs and symptoms of each condition. In addition to defining each condition, the research investigates how the effects of a person suffering from stress and/or anxiety can affect work performance and workplace financials. One aspect of workplace financials discussed are the effects of workman s compensation and disability claims. Additional chapters of the study explore various health conditions that can arise from excess or untreated stress and anxiety, an assortment of causes for stress and anxiety and some of the most common prevention and treatment techniques used to treat stress and anxiety.
Relax More Stress Less
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Author : Kyle J. Benson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-07
Relax More Stress Less written by Kyle J. Benson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with categories.
Do you often feel anxious at work that affects your performance? Whether it was caused by the tasks you were assigned, or indirectly stressed up by your colleagues or boss? Does your performance or social anxiety sit on your shoulder like the devil, creating panic, brain freezing, sweating, trembling and heart palpitations? Does your anxiety start to control your life and you live in constant fear? For anyone who is burned out, demotivated, the stressful and the quitters. In this book, I'm sharing with you how one could eliminate anxiety at workplace. There is a difference between eliminating and managing. You should be able to reignite your passion with the tips to not only to control, but to completely eliminate your anxiety. Inside, you can uncover: Mindful thinking exercise to clear your mind and reflect on yourself How you could re-ignite your passion on the things you do How you could once again make your job interesting How you should set realistic standards in order not to stress out too much How continual learning in whatever you do helps to propel you further How by going out with friends from other jobs might spark a new idea How one should watch out for burnout in your job How to navigate office politics How by asking feedback helps if you are too fatigue How one could enjoy the view around the workplace How work-Life balance helps with anxiety How you coiuld mentor someone to re-ignite your passion again Scroll up to the top and click on the Buy Now button if you are ready to completely eliminate stress/anxiety at work and re-ignire your passion!
Stress And Anxiety At Work Personal Or Cultural
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Author :
language : en
Publisher:
Release Date : 2019
Stress And Anxiety At Work Personal Or Cultural written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Workplace Anxiety
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Author : David Leads
language : en
Publisher: CreateSpace
Release Date : 2014-06-16
Workplace Anxiety written by David Leads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Self-Help categories.
We spend over a third of our weekday lives at work. We see our coworkers more than we see our family. Given all this time we spend working, it's crucial we're happy at work to be happy with life. So what do you do if just thinking about work makes you feel upset, anxious, worried, or just puts you in a bad mood? It's necessary to take charge of your life at work. But how do you do this? By actively managing the relationships you have with the people you work with - your boss and your coworkers. What This Book Can Do For You You can become stronger, more productive, and more fulfilled at work. This book teaches you how. Starting with an explanation of workplace anxiety, this book will help you identify where you're having problems at work. Next, this book provides you with simple tips and tactics you can use to immediately make your work life better. What do you do about a difficult or toxic boss? Learn to teach your boss how to work for you, around your best working style. What about competitive and combative coworkers? Minimize stress and increase your productivity at work with a few easy ways to improve your relationships with your coworkers, all while maintaining your job security. Last, this book discusses anxiety related to the fear of losing your job. Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. This book will help you create better relationships at work and be happier at work but this book is not a substitute for professional help. If you are having severe workplace anxiety that prevents normal daily functioning, then please go seek professional help too. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.
Overcoming Anxiety At Work
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Author : Vincent Miskell
language : en
Publisher: McGraw-Hill Companies
Release Date : 1994
Overcoming Anxiety At Work written by Vincent Miskell and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Business & Economics categories.
Offers specific pointers for overcoming job jitters, cooling hot tempers, and taming other common types of anxious energy. By understanding the types of situations and fears which trigger their anxious reactions, readers can more effectively control them.
Job Anxiety Work Related Psychological Illness And Workplace Performance
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Author : Melanie K. Jones
language : en
Publisher:
Release Date : 2011
Job Anxiety Work Related Psychological Illness And Workplace Performance written by Melanie K. Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
How Social Anxiety Can Hold You Back At Work
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Author : David Leads
language : en
Publisher: CreateSpace
Release Date : 2015-02-22
How Social Anxiety Can Hold You Back At Work written by David Leads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-22 with Self-Help categories.
Social Anxiety at Work Can Prevent You From Being Successful In Your Career We've all been in situations where we don't want to socialize - and that's normal However, sometimes being social can be totally overwhelming and completely uncomfortable. And it's hard to overcome your fear of speaking with someone when you don't want to. It's common to be shy sometimes, when you just aren't in a good mood, or don't want to talk. But what about those times when the thought of speaking with someone makes your nervous? Or makes you sweat? Or makes your stomach knot? And what happens when you feel this way at work? How do you deal with social anxiety at work? How do you overcome it? If you can't speak naturally with your boss or co-workers, then you're not acting as your best self, and you're not reaching your full potential at your job. Your social anxiety is holding you back at work if you don't do anything about it. In order to advance your career, you need to be the best you can be. Who is this book for? This book is for people who experience social anxiety that prevents them from acting the way they want to when they're at work. This book is also for people with low-level social anxiety that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing social anxiety that prevents normal daily functioning, then go seek professional help. This book is not a replacement for professional help. In this book, you will learn: 1. What is social anxiety 2. How social anxiety affects your work life 3. The most common workplace anxieties 4. General advice to keep social anxiety in check 5. How to cope with job interview anxiety 6. How to handle meetings 7. How to network with social anxiety 8. How to calmly deal with clients 9. How to manage office crushes 10. How to ask for a promotion or raise 11. Quick relaxation techniques that you can do on the job What will this book do for you? If you're shy or have low-level social anxiety, working on it and breaking through it can be a game changer for your success at work and for the success of your career. This book will help you get past social anxiety at work. This book will help you open up, gain confidence at work, and over time you will improve. Use this book as your guide for breaking through the shyness and social anxiety that's holding you back at work, so you can make more money, get promoted, and feel better about your job and your career.