Overcoming Burnout
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Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout
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Author : Pauline Patry
language : en
Publisher: Independently Published
Release Date : 2018-10-17
Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout written by Pauline Patry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Health & Fitness categories.
I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle
The Essential Guide To Burnout
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Author : Andrew Procter
language : en
Publisher: Lion Books
Release Date : 2013-10-10
The Essential Guide To Burnout written by Andrew Procter and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Self-Help categories.
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Overcoming Burnout And Compassion Fatigue In Schools
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Author : Alison L. Dubois
language : en
Publisher: Routledge
Release Date : 2019-09-10
Overcoming Burnout And Compassion Fatigue In Schools written by Alison L. Dubois and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Psychology categories.
This book examines the cumulative effects of working with high trauma populations as they pertain to education settings. This text incorporates current research, anecdotal stories, and workbook pages so that practitioners are properly informed on how to identify and employ protective practices when it comes to burnout and compassion fatigue. Educators rarely receive training that prepares them for working with children and youth who are the victims of neglect, abuse, poverty, and loss. Education professionals who are already overburdened with an overwhelming number of job-related tasks can find themselves depleted due to their care and concern for their most vulnerable students. As a result, educators experience the physical and emotional symptoms of burnout and compassion fatigue. Appropriate for both young and experienced educators, this important text provides a clear and concise approach to the topic of burnout and compassion fatigue that engages the reader in a journey of self-reflection, highlighting potential signs and symptoms of burnout, as well as examining how the school environment and individual characteristics might collide to put educators at risk. Most importantly, this book provides guidance and resources to assist educators in implementing both individual and organizational practices that promote long-term resilience and self-care. To be at their most effective, educators must be able to care for themselves while also caring for their students.
Overcoming Burnout
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Author : Alon Gul
language : en
Publisher:
Release Date : 2013
Overcoming Burnout written by Alon Gul and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Burn out (Psychology) categories.
Overcoming Job Burnout
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Author : Beverly A. Potter
language : en
Publisher: Ronin Publishing
Release Date : 2009-05-01
Overcoming Job Burnout written by Beverly A. Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Business & Economics categories.
Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, the loss of control over one's work. The effect can be devastating. The victim dreads going to work. Productivity falls and life becomes increasingly difficult. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working. A combination of inspiration and instruction, this updated, revised edition is filled with practical advice, based on the author's years of experience in this field, that readers can implement immediately to renew that sense of engagement and excitement that makes working worthwhile.
Overcoming Burnout
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Author : Natasha Smith
language : en
Publisher: Independently Published
Release Date : 2023-08-14
Overcoming Burnout written by Natasha Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with categories.
Overcoming Burnout Are you feeling exhausted, overwhelmed, and apathetic? Do you dread going to work or school? If so, you may be experiencing burnout. Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can affect anyone, but it is most common in high-stress jobs or demanding academic environments. In this book, you will learn: What burnout is and how it manifests itself The causes of burnout The different stages of burnout How to prevent burnout How to overcome burnout If you are struggling with burnout, this book is for you. It is a comprehensive guide to understanding and overcoming this debilitating condition.
Finding Inner Safety
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Author : Dr. Nerina Ramlakhan
language : en
Publisher: John Wiley & Sons
Release Date : 2022-05-10
Finding Inner Safety written by Dr. Nerina Ramlakhan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.
FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.
Overcoming Burnout
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Author : RABBI. ALON GUL
language : en
Publisher:
Release Date : 2023
Overcoming Burnout written by RABBI. ALON GUL and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Battling Burnout
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Author : Anthony Glenn
language : en
Publisher:
Release Date : 2019-10-04
Battling Burnout written by Anthony Glenn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Feel full of energy without giving up on everything. What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Bestselling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again. In this book, you'll learn how to: Recognize burnout and finally find out why you feel unplugged. Sleep to completely recharge. Know which foods can help you. Work out while going through burnout. Breathe properly. Define PERMA and know how it can help you. Say "no" and know why. Know when less is better. Understand how doing nothing can help you achieve anything. BONUS! Not fall into the same trap again. BONUS! Learn how to overcome burnout and feel energized again without giving it all up. Pick up your copy today by clicking the BUY NOW button at the top of this page!
In It For The Long Haul
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Author : Kathy Obear
language : en
Publisher: Morgan James Publishing
Release Date : 2018-05-03
In It For The Long Haul written by Kathy Obear and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Political Science categories.
Sometimes when you’re helping others, you need to learn to help yourself. If you make serving others and engaging in activism a priority—whether as a volunteer or a professional—feeling exhausted and overwhelmed can come with the territory, sometimes leading to despair. When the problems and obstacles feel so big, it’s easy to lose hope, but there is a healthier way. Are you running on empty, having to push yourself to keep going? Then this book is for you. Through engaging stories and practical tips and tools, you’ll learn how to: Recognize the warning signs you’re burning out Take better care of yourself AND spark real change in the world Recommit to self-care so you can be of greater service Navigate the backlash and self-sabotage you’ll inevitably face Avoid burnout and passion fatigue while maintaining a high level of energy, passion, and persistence year after year The world needs more passionate, committed change agents who can go the distance, not flame out in an all-out sprint. Read this book to find out how to recreate your life to sustain your impact in the world over the long haul.