Overcoming Chronic Pain
DOWNLOAD eBooks
Download Overcoming Chronic Pain PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Overcoming Chronic Pain book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Overcoming Chronic Pain 2nd Edition
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Overcoming Chronic Pain
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Chronic Pain written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Breaking To Be Me
DOWNLOAD eBooks
Author : Jenny Harkleroad
language : en
Publisher: Balanced You
Release Date : 2019-01-06
Breaking To Be Me written by Jenny Harkleroad and has been published by Balanced You this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-06 with Body, Mind & Spirit categories.
I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have to learn to live with this type of pain, I knew I was not going to accept this answer. I was going to search to find relief to my never-ending suffering until I found it. I was desperate for answers and willing to try anything, so I decided to give this new method a try. That try surprisingly worked! It turned my life around, got rid of my pain and got me back on track to living my purpose, destiny and joy. Are you tired of suffering? Are you sick of wasting time and money trying to overcome your pain? Are you wondering if a life of pain is worth living? If so, then THIS book is for you. You have the power to turn your pain around and I can't wait to tell you how!At 2 years old I decided I didn't like living like this and asked my mother if I could move out. Thankfully, she said NO, but from that time forward, I learned that if I was going to live with my mother in peace, then I had better do, say, act and be how she expected. This was confusing and painful for me. Why can't I just be me?I took these feeling through my growing up and into my marriage and never really dealt with them.This act mostly worked until I jumped off a mountain cliff, broke my back, and could not pretend I was doing great anymore. It was time to get real with myself and my life and figure out a way to true pain relief and joy. Come journey with me through my life story and my former chronic pain to learn the simple, powerful and effective method I used to turn it all around. This book is perfect for anyone who struggles with chronic pain.
The Pain Free Mindset
DOWNLOAD eBooks
Author : Dr Deepak Ravindran
language : en
Publisher: Random House
Release Date : 2021-03-04
The Pain Free Mindset written by Dr Deepak Ravindran and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Breaking To Be Me
DOWNLOAD eBooks
Author : Jenny Harkleroad
language : en
Publisher:
Release Date : 2019
Breaking To Be Me written by Jenny Harkleroad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have to learn to live with this type of pain, I knew I was not going to accept this answer. I was going to search to find relief to my never-ending suffering until I found it. Through decades of searching, I finally came upon an answer that was way to simple to believe. I was desperate for answers and willing to try anything, so I decided to give this new method a try. That try surprisingly worked! It turned my life around, got rid of my pain and got me back on track to living my purpose, destiny, and joy.Are you tired of suffering? Are you sick of wasting time and money trying to overcome your pain? Are you wondering if a life of pain is worth living? If so, then THIS book is for you. You have the power to turn your pain around, and I can't wait to tell you how!My story begins in my early childhood when I felt that something was wrong with me. I perceived that everything I did or said was wrong. How could I have been born so wrong I wondered? At two years old I decided I didn't like living like this and asked my mother if I could move out. Thankfully, she said NO, but from that time forward, I learned that if I was going to live with my mother in peace, then I had better do, say, act and be how she expected. This was confusing and painful for me. Why can't I just be me?I took these feeling through my growing up and into my marriage and never really dealt with them. I just knew I felt "mad, bad, sad, frustrated and in chronic physical pain." I pretended I was great and told myself and everyone else that I was "happy, healthy and terrific." This act mostly worked until I jumped off a mountain cliff, broke my back, and could not pretend I was doing great anymore. It was time to get real with myself and my life and figure out a way to true pain relief and joy.While I searched high and low for answers, what I finally found was very surprising. The answers were inside me all along. Come journey with me through my crazy life story and my former chronic pain to learn the simple, powerful and effective method I used to turn it all around.This book is perfect for anyone who struggles with chronic pain. What a great gift of hope and answers to give to someone who struggles with pain every day."Breaking To Be Me is a great book about eliminating physical pain by getting real with yourself and shifting your mindset. Jenny demonstrates first hand that by taking a deep inventory of what's really going on underneath your symptoms and changing your perception and subconscious beliefs, you can transform almost any condition. Thank you for sharing your personal healing journey, Jenny!"-Kelli Russell
Healing Back Pain
DOWNLOAD eBooks
Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The Meaning Of Pain
DOWNLOAD eBooks
Author : Nick Potter
language : en
Publisher: Hachette UK
Release Date : 2019-05-16
The Meaning Of Pain written by Nick Potter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Science categories.
We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.
Overcoming Pain
DOWNLOAD eBooks
Author : David Hall
language : en
Publisher: Lulu.com
Release Date : 2007
Overcoming Pain written by David Hall and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Chronic pain categories.
The Pain Relief Secret
DOWNLOAD eBooks
Author : Sarrah Warren St. Pierre
language : en
Publisher:
Release Date : 2019-09
The Pain Relief Secret written by Sarrah Warren St. Pierre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Dissolving Pain
DOWNLOAD eBooks
Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2010-09-14
Dissolving Pain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
For four decades, Dr. Les Fehmi has been training people to regulate their own brainwave patterns to improve their mental, emotional, and physical health. His new book focuses on the treatment of pain, and it is based on the premise that although pain is perceived to exist in a particular part of the body, pain actually arises in the brain. Drawing on existing scientific research and on decades of clinical experience, he offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a 60-minute program that guides listeners through the Open-Focus exercises to help them to become pain free.