Overcoming Insecure Attachment
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Overcoming Insecure Attachment
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Author : Tracy Crossley
language : en
Publisher: Simon and Schuster
Release Date : 2021-10-26
Overcoming Insecure Attachment written by Tracy Crossley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Family & Relationships categories.
"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.
Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.
Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06
Insecure In Love written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Family & Relationships categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Anxiously Attached
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Author : Jessica Baum
language : en
Publisher: Random House
Release Date : 2022-06-16
Anxiously Attached written by Jessica Baum and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-16 with Family & Relationships categories.
'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution 'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight 'Essential' Bonnie Badenoch, author of The Heart of Trauma 'Lucid and helpful' Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. Anxiously Attached will help you to: Create boundaries to protect your sense of self in relationships Communicate what you need to feel safe and secure in a relationship Develop a strong sense of self-worth and emotional stability Learn the true meaning of a healthy relationship, and how to establish one
Avoidant Attachment
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Author : David Lawson PhD
language : en
Publisher: David Lawson PhD
Release Date :
Avoidant Attachment written by David Lawson PhD and has been published by David Lawson PhD this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Does your partner experience their relationship with you through a certain detachment? Do you feel coldness and distance within the relationship that is difficult to explain? Do you strive to grow your relationship, but have been stuck in the same spot for months or even years? A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. Those who in a relationship with an avoidant partner can, justifiably, take a few steps back and question the entire relationship. Similarly, in adult life, people with avoidant attachments fear losing their self-reliance. They come to think that forming a partnership with another person will lead them to lose something of themselves. They approach the relationship in a conflictual way. On the one hand, they seek it because they desire intimacy and closeness, but on the other, living the relationship as a couple forces them to confront the painful memory of primary relationships that were emotionally deficient or sources of suffering. You may already have started a family with an avoidant person and made huge efforts to try to make it all work, out of love for your partner, family and children (as well as for your own happiness!). The mechanisms of distancing the avoidant partner have very deep roots. Only knowledge of these ‘protection systems’ can overcome the distances with the person you love. There is no other way. I recommend that you read this book if your partner: - Has a shy, detached, elusive personality or seems impervious to love and emotions. - Struggles to think as a couple and to build a sense of ‘US’. - Obstructs, or deviates from any attempt to communicate your hurt feelings. - Cannot – or will not - accept help from others. - Shows boundless love for a pet but can be cool and aloof with you. - Regards any request for intimacy from you as pressurising. - Shows difficulties in living the sexual life of a couple in a natural way, sometimes even avoiding intimacy in their relationships. - Is not aware of these dynamics, so can come to question love, to the point of thinking that they are a difficult person. Not everyone wants or has time to physically sit down with a couple counsellor. They are often not prepared for this type of specific attachment. Instead, you might feel: - Empty and confused when you are close to your partner. - Like an invader of their privacy and put aside. - That there is something wrong and you feel that somehow, it's your fault. - As if you are playing a constant game of ‘hide and seek’ in the relationship. - That sometimes, you are insecure and unworthy of love. If you do not intervene soon, those in a couple relationship with an avoidant person will end up having to settle for a relationship that consists of distances, until the relationship eventually fragments. Everything you have built together will have been in vain. Understanding the wounds of attachment is the best gift you can give to your relationship, and grow and nurture intimacy.
Attachment In Adulthood First Edition
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Author : Mario Mikulincer
language : en
Publisher: Guilford Publications
Release Date : 2010-01-04
Attachment In Adulthood First Edition written by Mario Mikulincer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Psychology categories.
The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.
Understanding Disorganized Attachment
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Author : David Shemmings
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011
Understanding Disorganized Attachment written by David Shemmings and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Disorganized attachment, the most extreme form of insecure attachment, can develop in a child when the person who is meant to protect them becomes a source of danger. This book provides a comprehensive text on disorganized attachment.
The Anxious Hearts Guide
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Author : Rikki Cloos
language : en
Publisher:
Release Date : 2021-11-16
The Anxious Hearts Guide written by Rikki Cloos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.
Adult Attachment
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Author : W. Steven Rholes
language : en
Publisher: Guilford Press
Release Date : 2004-07-12
Adult Attachment written by W. Steven Rholes and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-12 with Psychology categories.
With contributions from leading investigators, this volume presents important theoretical and empirical advances in the study of adult attachment. Chapters take stock of the state of knowledge in the field and introduce new, testable theoretical models to guide future research. Major topics covered include stability and change of attachment orientations across the lifespan; influences of attachment on cognitive functioning; and implications for the ways individuals experience intimacy, conflict, caregiving, and satisfaction in adult relationships. Also explored are the ways attachment theory and research can inform therapy with couples and can further understanding of such significant clinical problems as PTSD and depression.