Overcoming Textbook Fatigue

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Overcoming Textbook Fatigue

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Author : ReLeah Cossett Lent
language : en
Publisher: ASCD
Release Date : 2012

Overcoming Textbook Fatigue written by ReLeah Cossett Lent and has been published by ASCD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.

Overcoming Textbook Fatigue shows how loosening the grip on textbooks can boost student achievement while revitalizing joy in teaching and learning.

Overcoming Textbook Fatigue

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Author : ReLeah Cossett Lent
language : en
Publisher: ASCD
Release Date : 2012-11-14

Overcoming Textbook Fatigue written by ReLeah Cossett Lent and has been published by ASCD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Education categories.

Overcoming textbook fatigue means reaching within and beyond the textbook to access all sorts of 21st century tools, the same ones that students will be using in college, careers, and daily life. -ReLeah Cossett Lent Textbook fatigue is a malaise that negatively affects teachers and students. It is the result of scripted programs and step-by-step teachers' manuals that dismiss the individualization of schools, teachers, and students. Because textbooks provide a one-way distillation of information aimed at a broad, generic population, they offer little to engage or pique the interest of the 30 individuals in a classroom. In this example-packed book, ReLeah Cossett Lent shows how educators can reclaim the curriculum by shifting the textbook from sole source to resource. She also gives advice on using Common Core State Standards throughout the school and in the classroom. Teachers, coaches, curriculum coordinators, and administrators will discover proven techniques that will revitalize teaching and learning in every content area: *Discipline-specific writing activities that extend and deepen lessons. *Strategies for using content-specific materials that encourage students to "read to learn." *Effective vocabulary strategies that work throughout the curriculum. *Methods to tap into and build background knowledge. *Fun activities that use relevant life skills to involve and engage students in learning. Lent highlights what's to be gained from loosening the grip on textbooks and provides practical guidance on how to accomplish that goal, using real-life examples from schools that have made the change. Overcoming Textbook Fatigue is brimming with ideas to restore the joy of teaching and learning and, in the process, boost student achievement. Lent is a 20-year teaching veteran, an award-winning author, and an experienced international consultant specializing in literacy and communities of practice.

Tired Of Being Tired

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Author : Michael A. Schmidt
language : en
Publisher: Frog Books
Release Date : 1995

Tired Of Being Tired written by Michael A. Schmidt and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Overcoming Chronic Fatigue

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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2009-11-26

Overcoming Chronic Fatigue written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Overcoming Compassion Fatigue

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Author : Martha Teater, MA, LMFT, LPC, LCAS
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-10-01

Overcoming Compassion Fatigue written by Martha Teater, MA, LMFT, LPC, LCAS and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Psychology categories.

Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

Overcoming Chronic Fatigue In Young People

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Author : Katharine Rimes
language : en
Publisher: Routledge
Release Date : 2015-07-03

Overcoming Chronic Fatigue In Young People written by Katharine Rimes and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with Psychology categories.

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.

The Energy Book

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Author : Qiang Chen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-19

The Energy Book written by Qiang Chen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-19 with categories.

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you'll discover: -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn't know how, what are you waiting for? Read this book to get started today!

Overcoming Chronic Fatigue 2nd Edition

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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2019-04-11

Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue

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Author : Trudie Chalder
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02

Overcoming Chronic Fatigue written by Trudie Chalder and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...

Overcoming Chronic Fatigue

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Author : Trudie Chalder
language : en
Publisher:
Release Date : 2009

Overcoming Chronic Fatigue written by Trudie Chalder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.