Overcoming Worries About Body Image And Eating
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Overcoming Worries About Body Image And Eating
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Author : Anne Stewart
language : en
Publisher: Hachette UK
Release Date : 2024-07-11
Overcoming Worries About Body Image And Eating written by Anne Stewart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-11 with Young Adult Nonfiction categories.
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Coping With Eating Disorders And Body Image
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Author : Christine Craggs-Hinton
language : en
Publisher: Hachette UK
Release Date : 2012-02-08
Coping With Eating Disorders And Body Image written by Christine Craggs-Hinton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Health & Fitness categories.
Increasing numbers of people have a problem with eating disorders and poor body image. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while a distorted body image can result in a severely restricted life. In this book, Christine Craggs-Hinton explains clearly the social pressures behind the need to be an ideal shape, and how we can fight back. She also examines why some people see themselves as overweight or ugly although they are normal, healthy, and the right body weight and size for their sex, age and build. Topics covered include: - the role of the media in creating unrealistic portraits of how we should look - the importance of self-esteem, and how to boost it - body dysmorphic disorder (BDD) and its link with media influence - alcoholism: also a problem of low self-esteem - and its link with eating disorders - tackling negative thoughts - dealing with anxiety, and how to relax - practical exercises to get back to a healthy relationship with food Recovery from eating disorders and poor body image is possible, so start today!
Overcoming Body Image Problems Including Body Dysmorphic Disorder
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Author : Alexandra Clarke
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Body Image Problems Including Body Dysmorphic Disorder written by Alexandra Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
The Two Pillars Of Power
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Author : B&v Healthy Living
language : en
Publisher:
Release Date : 2024-02-18
The Two Pillars Of Power written by B&v Healthy Living and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Self-Help categories.
Overcome anxiety about body image and disordered thoughts in just 10 simple steps! When you look in the mirror, do you like what you see? Do you feel confident in your body and your self-esteem? When you think about yourself, are you free of anxiety and worries? If you answered "no" to any of these questions, you're not alone. From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. Going out with friends, parties, and even dinner with the family can become your biggest nightmare. And the worst part is that it feels like no one knows your struggle, like there's not a single one person on Earth who just... gets you. As it turns out, 28.8 million Americans suffer from an eating disorder at some point in their life. And even if you don't have an eating disorder, disordered eating is no joke. But what if you didn't have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like. Imagine not feeling self-conscious every time you go out... just putting something on without obsessing over how it looks on you... or not having to second-guess whether to have that dessert or not. Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps. Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you'll discover: ● How to recognize and come to terms with body dysmorphia - acknowledging your challenges is the first step to recovery ● How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing ● How to identify and handle your triggers so that your life is never ruled by them again ● The power duo that will lead you to an anxiety-free love for yourself - working on these two can change your outlook on life, and your view of yourself ● A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery ● The 411 on purpose and resilience - how these can help you bounce back from your struggles with your body image ● How to form a whole new mindset, one embodied by body positivity and neutrality... the way you're SUPPOSED to feel! And much more. It's never worth it to sit and stew when you feel anxious and upset about your body. All bodies are beautiful, and that includes yours. All it takes is a little push to help you see it. And with these 10 steps by your side, you'll unlock everything you need to embrace your body (and yourself) as you are, no changes needed. Take control of your health and mindset today! Scroll up and click the "Add to Cart" button right now.
Overcoming Body Image Disturbance
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Author : Lorraine Bell
language : en
Publisher: Routledge
Release Date : 2008-02-19
Overcoming Body Image Disturbance written by Lorraine Bell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-19 with Psychology categories.
People with eating disorders often exhibit serious misconceptions about their own body image. Overcoming Body Image Disturbance provides a treatment programme (piloted by the authors) for people with eating disorders who have a negative body image. The manual offers advice for therapists, enabling them to deliver the programme, as well as practical guidance for the sufferer, encouraging them to learn the appropriate skills to change their attitude towards their body. Alongside the programme, this treatment manual provides: an introduction to the concept of body image and body image disturbance worksheets and homework assignments for the client recommendations of psychometric measures to aid assessment and evaluation coverage on innovative techniques and approaches such as mindfulness. This manual – intended to be used with close guidance from a therapist – will be essential for all therapists, mental health workers and counsellors working with clients who have negative body images. "Workbook resources can be downloaded free of charge by purchasers of the print version."
Conquering Negative Body Image
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Author : Viola Jones
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-12-15
Conquering Negative Body Image written by Viola Jones and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Juvenile Nonfiction categories.
Approximately a half million U.S. teens struggle with eating disorders, according to the National Eating Disorders Association. The body’s transition from childhood to adulthood can be confusing and even traumatic. It is during adolescence that many of us develop negative body images, which can distort the way we see ourselves and our lives. Such negative images can affect our self-worth, our relationships, and our health. This valuable resource helps readers determine whether they have a negative body image, understand the roots and potential dangers of such thinking, and learn to overcome the problem and accept and celebrate their bodies.
Eating Disorders
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Author : John Franz
language : en
Publisher: CreateSpace
Release Date : 2015-04-10
Eating Disorders written by John Franz and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with categories.
Learn How To Deal With and Overcome Different Eating Disorders Do you think you are suffering from an eating disorder? Are you skeptical of the way you look? Would you like to know about the different types of eating disorders and how to overcome them? If you are looking for answers to the above questions, "Eating Disorders: Powerful Ways to Prevent and Overcome Body Image Problems" is definitely the right book for you. In this book, we are going to discuss the different eating disorders which you may be suffering from and what you can do about them. What Will I Learn From This Book? Here are a few of the main points we will be discussing in this book. The main issues with body images in US What are the main types of eating disorders The symptoms for diagnosing the eating disorders The effects of such eating disorders The possible preventive methods that can be used The treatment for eating disorders Understanding body image issues in different genders Body dysmorphic disorder The need to develop a positive body image Preventing the troubles related to body image issues How to get over the problems of negative body image These are just a few of the different topics which we will talk about in this book. Of course, we will go into further details and offer plenty of useful information. Is There A Cure For Eating Disorders? For those who are looking for ways to overcome an eating disorder this is the book for you. This book will help you to understand the signs and symptoms of different eating disorders and give you a clearer picture. This will help you to overcome the negative body image you may have and start you on your journey of recovery from your eating troubles. This book is definitely recommended for anyone looking to improve their own body image! Just scroll to the top of the page and select the BUY button. ---- TAGS: anorexia, bulimia, binge eating disorder, body image, mood disorders, food addiction, emotional eating
Overeating
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Author : Robert S Lee
language : en
Publisher:
Release Date : 2019-09-19
Overeating written by Robert S Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Psychology categories.
Have you struggled with weight loss or overeating for a long time? Are you currently suffering from a low self-esteem due to your current weight or eating issues? Do you tend to binge eat occasionally, especially after stressful events?
Overcoming Body Image Problems Including Body Dysmorphic Disorder 16pt Large Print Edition
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Author : David Veale
language : en
Publisher:
Release Date : 2013-02-18
Overcoming Body Image Problems Including Body Dysmorphic Disorder 16pt Large Print Edition written by David Veale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with Psychology categories.
Many people occasionally suffer from a negative body self - image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer - friendly CBT - based books...All are very thorough.' Observer
Teens Talk About Body Image And Eating Disorders
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Author : Jennifer Landau
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2017-12-15
Teens Talk About Body Image And Eating Disorders written by Jennifer Landau and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with Juvenile Nonfiction categories.
Teens struggling with an eating disorder or negative body image will find solace in the riveting real-life stories compiled in this book. In first-person accounts, young adults discuss their efforts to overcome challenges including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Whether offering details of in-patient treatment, discussing their attempts to find balance in their lives and eating habits, or recounting how the love of a sport helped them overcome an eating disorder, these teens tell their stories with compassion and unflinching honesty, offering guideposts for readers confronting similar issues.