Panduan Mengelola Optimisme Dan Pesimisme Dengan Bijak
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Panduan Mengelola Optimisme Dan Pesimisme Dengan Bijak
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Author : Kaha Anwar
language : id
Publisher: LAKSANA
Release Date :
Panduan Mengelola Optimisme Dan Pesimisme Dengan Bijak written by Kaha Anwar and has been published by LAKSANA this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Optimisme dan pesimisme berupakan bentuk-bentuk pilihan hidup. Keduanya digambarkan saling bertolak belakang. Optimisme sebagai bentuk kemajuan, sementara pesimisme adalah kemandegkan, bahkan kemunduran. Setiap individu (berhak) boleh memilih satu di antara keduanya. Hanya saja, pemilihan itu ditentukan setelah didasari rasional yang jelas. Sebab, menjalani kehidupan ini bagaikan bermain layang. Kita perlu tahu kapan kita harus mengurai dan menarik benang, bahkan harus memutuskannya. Begitu juga dengan optimisme dan pesimisme: keduanya harus dipakai secara bijak agar kehidupan kita tidak terjebak pada khayalan atau kejumudan. Buku ini menawarkan kepada pembaca mengenai cara-cara mengelola optimisme dan pesimisme. Bagaimana cara menyadari kehadiran kita di dunia ini, menyikapi harapan-harapan yang tidak terwujud, mengetahui-mengetahui sumber-sumber yang sering membuat kita kecewa, dan lainnya. Tujuannya, supaya sisi kemanusian kita tetap terjaga. Selamat membaca.
History Of Psychology
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Author : D. Brett King
language : en
Publisher: Routledge
Release Date : 2015-07-14
History Of Psychology written by D. Brett King and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Psychology categories.
A History of Psychology: Ideas & Context, 5/e, traces psychological thought from antiquity through early 21st century advances, giving students a thorough look into psychology’s origins and development. This title provides in-depth coverage of intellectual trends, major systems of thought, and key developments in basic and applied psychology.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: William Heinemann
Release Date : 2011-05-02
Authentic Happiness written by Martin E. P. Seligman and has been published by William Heinemann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-02 with Conduct of life categories.
From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
Character Strengths And Virtues
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Author : Christopher Peterson
language : en
Publisher: Oxford University Press
Release Date : 2004-04-08
Character Strengths And Virtues written by Christopher Peterson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-08 with Psychology categories.
"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate on the nature of real happiness. "A practical map for a flourishing life." Daniel Goleman, bestselling author of Emotional Intelligence In this groundbreaking, heart-lifting book, internationally esteemed psychologist and bestselling author, Martin Seligman, shows that happiness is not the result of good genes or luck - it can be learned and cultivated. Real, lasting happiness comes from focusing on your personal strengths rather than weaknesses and working with them to improve all aspects of your life. Using practical exercises and brief tests he shows you how to identify your greatest strengths and virtues and use them in ways you haven't yet considered. By calling on your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
The Resilience Factor
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Author : Karen Reivich
language : en
Publisher: Harmony
Release Date : 2003-10-14
The Resilience Factor written by Karen Reivich and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-14 with Self-Help categories.
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
The Science Of Optimism And Hope
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Author : Martin E. P. Seligman
language : en
Publisher: Human Kinetics 1
Release Date : 2000
The Science Of Optimism And Hope written by Martin E. P. Seligman and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Philosophy categories.
Optimism and hope are not random feelings; they can be conscious choices. Martin E.P. Seligman, professor of psychology at the University of Pennsylvania, is one of the world's leading authorities on learned helplessness and its relation to optimism and hope. In recognition of his contribution to the field, the John Templeton Foundation hosted a symposium to honor his work and to document its tremendous influence on the world of psychological research. This volume brings together eminent psychologists and professionals whose work has been greatly influenced by Seligman's innovative approach. The contributors focus on several concepts related to optimism and hope including expectancies, explantatory style, goal setting, future mindedness, control, and choice. They address the areas of optimism and well-being in individuals, neurobiology of optimism, psychological resilience, physical health, promoting optimism and hope, and optimism in families, faith, and cutlures. - Back cover.
Growth And Culture
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Author : Margaret Mead
language : en
Publisher:
Release Date : 1951
Growth And Culture written by Margaret Mead and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with Balinese (Idonesian people) categories.
Introduction To Positive Psychology
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Author : William C. Compton
language : en
Publisher: Cengage Learning
Release Date : 2005
Introduction To Positive Psychology written by William C. Compton and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Education categories.
PART I: POSITIVE PSYCHOLOGY FOUNDATIONS: An introduction to positive psychology -- Emotions and motivations in positive psychology -- PART II: POSTIVE EMOTIONAL STATES: Subjective well-being -- Leisure, optimal experience, and peak performance -- Love.
World Urbanization Prospects
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Author : United Nations. Dept. of Economic and Social Affairs. Population Division
language : en
Publisher: United Nations Publications
Release Date : 2001
World Urbanization Prospects written by United Nations. Dept. of Economic and Social Affairs. Population Division and has been published by United Nations Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cities and towns categories.
This publication presents estimates and projections for the period 1950-2030, of the size and growth of urban and rural populations of the world; for its 21 regions, five major areas and 228 countries. It also provides population estimates and projections for all urban agglomerations with at least 750,000 inhabitants in 1995 for the period 1950-2015. The report contains: an analysis of the prospects of urbanization and city growth in the world, a description of the methodology used for estimations and projections; and a list of the data sources that underlie the urban population estimates. Key findings include: the world's urban population is estimated to have reached 2.9 billion in 2000, and is expected to rise to 4.9 billion by 2030. By mid-2000, 47% of the world's 6.1 billion inhabitants lived in urban areas, and that proportion is expected to reach 60% by 2030. The most populous urban agglomeration is that of Tokyo with 26.4 million inhabitants, followed by Mexico City and Bombay which both have 18.1 million inhabitants.