Perfect Sleep
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Perfect Sleep
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Author : Arna Skula
language : en
Publisher: Hachette UK
Release Date : 2015-05-04
Perfect Sleep written by Arna Skula and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Family & Relationships categories.
Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies and small children, and offers ways to solve sleep problems. Unique, specially created charts show the typical sleep and wake patterns for babies at all key stages. Arna also explains what to expect at every stage of development from newborn to three years of age, and provides support for parents of singletons, twins, premies and those whose children suffer from colic, ear infections and other problems.
Dream Of Perfect Sleep
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Author : Kevin Kautzman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-06-25
Dream Of Perfect Sleep written by Kevin Kautzman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Performing Arts categories.
Dream of Perfect Sleep is the story of an ageing couple, Mary and Gene, and their adult children - recovering-addict Robert and new-ager Melissa. Mary suffers from severe vertigo and just wants to watch her TV show. Gene is busy organizing a very special holiday dinner, but party planning isn’t exactly his strong suit. When the estranged kids come home for the holidays, Gene reveals some unexpected news that threatens to destroy the family’s already strained bonds... A funny, heartwarming and powerful story of hope and loss in the face of dementia and terminal illness as an elderly couple plan their last days on earth. Winner of both the Kernodle New Play and Southwestern Playwriting Awards.
The Secrets Of Perfect Sleep
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Author : Sophia Nightingale
language : en
Publisher: Independently Published
Release Date : 2023-07-07
The Secrets Of Perfect Sleep written by Sophia Nightingale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-07 with categories.
Discover the ultimate guide to unlocking the power of restful nights and rejuvenation with "The Secrets of Perfect Sleep: Advanced Techniques for Better Sleep and Regeneration." Are you tired of restless nights and waking up feeling exhausted? It's time to revolutionize your sleep and embrace a life of vitality. In this groundbreaking book, sleep expert Sophia Nightingale shares her advanced techniques and practical insights to help you achieve the best sleep of your life. From optimizing your sleep environment to mastering relaxation techniques, you'll learn how to banish insomnia, reduce sleep disturbances, and wake up refreshed and energized. With compelling research, personal anecdotes, and step-by-step instructions, "The Secrets of Perfect Sleep" empowers you to take control of your sleep and transform your well-being. Imagine waking up each morning feeling rejuvenated, with a sharper mind, increased productivity, and enhanced overall health. Don't let another restless night steal your vitality. Embrace the secrets of perfect sleep and embark on a journey to better rest and rejuvenation. Get your copy of "The Secrets of Perfect Sleep" now and awaken to a life of vitality and well-being.
How To Create The Perfect Sleep Environment For Your Baby
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
How To Create The Perfect Sleep Environment For Your Baby written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Are you a new parent struggling to get your baby to sleep through the night? Look no further! "How to Create the Perfect Sleep Environment for Your Baby" is the ultimate guide to help you create a peaceful and comfortable sleep environment for your little one. With expert advice and practical tips, this short read book will provide you with all the information you need to ensure your baby gets the restful sleep they need. In this book, you will learn how to choose the right crib for your baby. From safety features to size and design, we will guide you through the process of finding the perfect crib that meets your baby's needs. We will also discuss the importance of setting up a comfortable mattress and why a breathable mattress is essential for your baby's safety. When it comes to bedding, we will show you how to opt for fitted sheets and avoid loose bedding that can pose a suffocation risk. Additionally, we will explore the benefits of creating a dark and quiet environment for your baby's sleep, including the use of blackout curtains or shades and white noise machines. Regulating the room temperature is crucial for your baby's comfort and safety. We will provide you with tips on how to keep the room cool and use a room thermometer to ensure the ideal sleeping temperature for your little one. Establishing a bedtime routine is key to helping your baby develop healthy sleep habits. We will share calming activities that can be incorporated into your routine and emphasize the importance of sticking to a regular schedule. Safety is paramount when it comes to your baby's sleep environment. We will discuss the importance of placing your baby on their back to sleep and removing potential hazards from the crib. We will also guide you on how to monitor and adjust the sleep environment as your baby grows. With a comprehensive FAQ section, this book addresses common concerns and questions that parents may have about creating the perfect sleep environment for their baby. Don't miss out on this valuable resource! Get your copy of "How to Create the Perfect Sleep Environment for Your Baby" today and start your journey towards a peaceful and restful sleep for both you and your baby. Plus, as a bonus, you will receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Create the Perfect Sleep Environment for Your Baby Choose the Right Crib Set Up a Comfortable Mattress Consider a Breathable Mattress Use a Waterproof Mattress Cover Choose the Right Bedding Opt for Fitted Sheets Avoid Loose Bedding Create a Dark and Quiet Environment Use Blackout Curtains or Shades Use White Noise Machines Regulate the Room Temperature Keep the Room Cool Use a Room Thermometer Establish a Bedtime Routine Include Calming Activities Stick to a Regular Schedule Ensure a Safe Sleep Environment Place Baby on Their Back to Sleep Remove Potential Hazards Monitor and Adjust as Needed Check for Comfort and Safety Adjust as Your Baby Grows Frequently Asked Questions
The Perfect Sleep
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Author : Alex Bek
language : en
Publisher: Independently Published
Release Date : 2023-06-03
The Perfect Sleep written by Alex Bek and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with categories.
The Perfect Sleep: 10 Tips for Falling Asleep Faster is the ultimate guide for anyone seeking the secrets to a restful night's sleep. This book contains ten comprehensive chapters filled with easy-to-follow tips for improving the quality and duration of your sleep. From developing a consistent sleep schedule, creating a relaxing sleep environment, and practicing proven relaxation techniques, to adopting healthy habits such as limiting caffeine and alcohol, incorporating exercise into your routine, and establishing a calming bedtime routine, this book presents a collection of evidence-based strategies for anyone looking to achieve deeper, more restful sleep. Readers will also learn about the impact of stress and heavy meals on sleep quality, and how to manage these elements. With its accessible language, practical advice, and scientifically-backed recommendations, "The Perfect Sleep" is a life-changing guide that will help readers gain the restful sleep they truly deserve. Whether you're a long-time insomniac, or simply looking for ways to improve your sleep habits, this book is an indispensable resource for anyone interested in achieving a healthier, happier, and more productive life.
Perfect Sleep
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Author : Arna Skula
language : en
Publisher: Hamlyn
Release Date : 2015-05-04
Perfect Sleep written by Arna Skula and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Family & Relationships categories.
Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies and small children, and offers ways to solve sleep problems. Unique, specially created charts show the typical sleep and wake patterns for babies at all key stages. Arna also explains what to expect at every stage of development from newborn to three years of age, and provides support for parents of singletons, twins, premies and those whose children suffer from colic, ear infections and other problems.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Effective Guide On How To Sleep Well Every Day
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Author : Vitaliv AS
language : en
Publisher: Vitaliv AS
Release Date :
Effective Guide On How To Sleep Well Every Day written by Vitaliv AS and has been published by Vitaliv AS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson
Love To Sleep
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Author : Eve Squires
language : en
Publisher: Hachette UK
Release Date : 2022-02-17
Love To Sleep written by Eve Squires and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Health & Fitness categories.
'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve, founder and Mum-of-four & paediatric nurse of 18 years Gem, they have supported thousands of families around the world to get the sleep they need. Now it's your turn! In their ground-breaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged. This liberating, judgement-free book will be a must-read for every tired parent who wants to live a present and connected family life.
Good Night
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Author : Julia Blohberger
language : en
Publisher: Quirk Books
Release Date : 2023-03-21
Good Night written by Julia Blohberger and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Health & Fitness categories.
If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.