Phobias And How To Overcome Them
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Phobias And How To Overcome Them
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Author : James Gardner
language : en
Publisher: Red Wheel/Weiser
Release Date : 2005-01-13
Phobias And How To Overcome Them written by James Gardner and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-13 with Self-Help categories.
A handbook for sufferers, those who treat them, and those who love them. What distinguishes a fear from a phobia? How do I know if I have one? What treatments for phobias have proven most effective? These and many other questions are addressed in this guide to the complex issue of phobias—which come in many forms and many degrees of severity. Based on scientific and clinical research as well as patients’ experiences, Phobias and How to Overcome Them delves into topics including: *Recognizing the symptoms of phobias *Stories of successful treatments *Specific phobias both common and uncommon *Medical evaluation and treatment of phobias *The roles of counseling, psychotherapy, and cognitive-behavioral therap *Other anxiety disorders and mood disorders that may underlie phobias *Resources for additional help In addition, Dr. Gardner provides an Anxiety Toolkit that can be used to combat and conquer phobias—offering new techniques and new hope for people who experience these debilitating fears that can not only affect physical health but also interfere with full and joyful participation in life.
Phobias And How To Overcome Them
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Author : James Garner
language : en
Publisher: Castle Books
Release Date : 2009-10-01
Phobias And How To Overcome Them written by James Garner and has been published by Castle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Self-Help categories.
A hands-on guide to recovery from the bondage of phobias.
Overcoming Medical Phobias
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2006-03-03
Overcoming Medical Phobias written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-03 with Self-Help categories.
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Mastering Your Fears And Phobias
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Author : Martin M. Antony
language : en
Publisher: Oxford University Press
Release Date : 2006-08-31
Mastering Your Fears And Phobias written by Martin M. Antony and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-31 with Psychology categories.
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
A Practical Guide To Overcoming Phobias
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Author : Patricia Furness-Smith
language : en
Publisher: Icon Books Ltd
Release Date : 2014-01-02
A Practical Guide To Overcoming Phobias written by Patricia Furness-Smith and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Fears Phobias
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Author : William Steuart McBirnie
language : en
Publisher:
Release Date : 1989
Fears Phobias written by William Steuart McBirnie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Anxiety categories.
How To Overcome Fear
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Author : M.K. Gupta
language : en
Publisher: Pustak Mahal
Release Date : 1996-11-27
How To Overcome Fear written by M.K. Gupta and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-27 with categories.
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
The Complete Idiot S Guide To Phobias
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Author : Gregory Korgeski, Ph.D.
language : en
Publisher: Penguin
Release Date : 2009-11-03
The Complete Idiot S Guide To Phobias written by Gregory Korgeski, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-03 with Psychology categories.
An accessible book on phobias and how to overcome them. Phobia: an irrational, intense, persistent fear of certain situations, activities, things or people. Here, a psychologist discusses over 100 phobias. Beginning with the current theories about phobias, the book has a complete listing of the most common phobias, each with a full history and description, with the most effective ways to cope. Interesting, jargon-free and full of insight, it sheds light on this widespread condition. ? Informal and informative ? Combination of reading and dictionary format for quick reference ? Full advice on how to cope with phobias
Phobias
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Author : Erik Fishner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-03
Phobias written by Erik Fishner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-03 with categories.
The majority of people perceive phobia as a state of fear possessing an actual danger to a person. However, in reality, phobias cause little or no harm to a person involved. Phobias in many instances go underreported as people feel weird or unusual bring it forward. As a result, they end up boosting their fears. A phobia can transform a person's life into an endless cycle filled with defensive actions to cope with the feared situation. It can ruin one's social life, business, career, and even interpersonal relationships. The book delivers a strong message to its readers that the fear associated with phobias is not permanent. Rather than being depressed and disoriented, it's time to take on your fear and get over it. Do you know that a person can be terrified by even dryness, walking, cooking, prolong wait, or gravity? The world of phobia contains both common and uncommon phobias. The book enlists more than 100 phobias that can unsettle a person's life completely. Phobias force people into a vicious cycle that repeats again and again until one learns to break it. Due to the nerve-wracking experience, people often change their lifestyles radically or go for great lengths to make them less vulnerable to their phobias. The book strongly emphasizes on the fact that no matter how extreme one's fear might be, it is very much treatable and can be tackled to prevent it from ruining one's life. Dedicated efforts have been made in the book to cover numerous effective treatments available such Self-help techniques, personal counseling, systematic desensitization, Cognitive Behavioral Therapy (CBT), Psychotherapy, and medications. The book extensively covers various aspects associated with phobias and serves as a source of inspiration to overcome them. Escaping is not a solution to anything; it's time to face your fear, and eradicate it. After all, it's not worth living in fears!!
Gabbard S Treatments Of Psychiatric Disorders
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Author : Glen O. Gabbard
language : en
Publisher: American Psychiatric Pub
Release Date : 2014-05-05
Gabbard S Treatments Of Psychiatric Disorders written by Glen O. Gabbard and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Medical categories.
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.