Physical Preparation For Ice Hockey
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Physical Preparation For Ice Hockey
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Author : Anthony Donskov
language : en
Publisher: AuthorHouse
Release Date : 2016-12-27
Physical Preparation For Ice Hockey written by Anthony Donskov and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Humor categories.
This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.
The Gain Go Grow Manual
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Author : Anthony Donskov
language : en
Publisher:
Release Date : 2020-01-17
The Gain Go Grow Manual written by Anthony Donskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with categories.
Physical Preparation for Ice Hockey was published in December of 2016 as a general programming guide for players and coaches alike working with the hockey playing population. The goal was to explain the "why" behind our process; the same process we use to train hockey players at Donskov Strength and Conditioning. With time comes change, and although Physical Preparation for Ice Hockey set out to explain the X's and O's of programming, several items were not covered in the original book. Most notably, the means, methods and current model we implement to train our high caliber hockey players. The goal of Physical Preparation for Ice Hockey II: The Gain, Go Grow Manual is to expand upon the first book and provide the reader with a unique insight into our current thought process for training high caliber hockey players. This book investigates critical thinking, the why behind program design, becoming a neo-generalist, creating a failure filter, navigating complex environments, maximizing adaptational gains, and the practical application of the Gain, Go, Grow model used to train high caliber hockey players. This manual is a culmination of my experiences as a practitioner for the last 15 years. It serves as a temporary hypothesis; a manual for the coach to aid in designing the appropriate strength and conditioning protocol for high caliber hockey players and most importantly, the reasoning behind it.
Complete Conditioning For Hockey
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Author : Ryan van Asten
language : en
Publisher: Human Kinetics
Release Date : 2022-04-13
Complete Conditioning For Hockey written by Ryan van Asten and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-13 with SPORTS & RECREATION categories.
"Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training"--
52 Week Hockey Training
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Author : Don MacAdam
language : en
Publisher: Human Kinetics
Release Date : 2002
52 Week Hockey Training written by Don MacAdam and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Hockey Fitness
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Author : Don MacAdam
language : en
Publisher: Human Kinetics Publishers
Release Date : 1988
Hockey Fitness written by Don MacAdam and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Hockey categories.
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.
Complete Conditioning For Hockey
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Author : Peter Twist
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Hockey written by Peter Twist and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Total Hockey Training
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Author : Sean Skahan
language : en
Publisher: Human Kinetics
Release Date : 2016-02-17
Total Hockey Training written by Sean Skahan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Sports & Recreation categories.
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Strength And Conditioning For Team Sports
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Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2013-01-25
Strength And Conditioning For Team Sports written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-25 with Medical categories.
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Dryland
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Author : David Pollitt
language : en
Publisher:
Release Date : 2013-11
Dryland written by David Pollitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Hockey categories.
Hockey strength & conditioning expert David Pollitt takes the reader through the most comprehensive manual ever written on the subject of physical training for hockey. This fully illustrated reference provides both the theory and practical information for coaches, players, trainers and teams to make the most of dryland training.
Strength Training For Hockey
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-10-28
Strength Training For Hockey written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-28 with Sports & Recreation categories.
Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Hockey provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following: 8 detailed protocols to test strength, power, speed, and body composition 5 total body resistance exercises with 9 variations 11 lower body exercises with 30 variations 13 upper body exercises with 39 variations 16 anatomical core exercises with 40 variations 30 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for hockey, Strength Training for Hockey is the authoritative resource for creating hockey-specific resistance training programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.