Pilates Illustrated
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Pilates Illustrated
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Author : Portia J. Page
language : en
Publisher: Human Kinetics
Release Date : 2010-11-17
Pilates Illustrated written by Portia J. Page and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Health & Fitness categories.
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.
The Little Book Of Pilates
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Author : Rachel Lawrence
language : en
Publisher: Hachette UK
Release Date : 2023-03-09
The Little Book Of Pilates written by Rachel Lawrence and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with Health & Fitness categories.
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Pilates Illustrated
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Author : Portia Page
language : en
Publisher:
Release Date : 2011
Pilates Illustrated written by Portia Page and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with HEALTH & FITNESS categories.
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Functional Anatomy Of The Pilates Core
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2016-01-19
Functional Anatomy Of The Pilates Core written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Ellie Herman S Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2003-12-19
Ellie Herman S Pilates Workbook On The Ball written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-19 with Health & Fitness categories.
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
Pilates Workbook For Pregnancy
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Author : Michael King
language : en
Publisher: Ulysses Press
Release Date : 2002-07-19
Pilates Workbook For Pregnancy written by Michael King and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-19 with Health & Fitness categories.
Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.
Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher:
Release Date : 2004-10
Pilates Workbook On The Ball written by Ellie Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Pilates method categories.
Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique. The ball adds fun, variety and effectiveness to the workout sessions which include aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture and mental concentration.
Ellie Herman S Pilates Props Workbook
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2004-08-23
Ellie Herman S Pilates Props Workbook written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-23 with Health & Fitness categories.
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Pilates Workbook
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Author : Michael King
language : en
Publisher:
Release Date : 2001
Pilates Workbook written by Michael King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Pilates method categories.
Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Pilates Personal Trainer Thighs And Butt Workout
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Author : Michael King
language : en
Publisher:
Release Date : 2003
Pilates Personal Trainer Thighs And Butt Workout written by Michael King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. Includes 100 step-by-step photo sequences and a lay-flat binding.