Pilates Le Guide Complet
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Le Guide Complet Du Pilates
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Author : Sophie Godard
language : fr
Publisher:
Release Date : 2010
Le Guide Complet Du Pilates written by Sophie Godard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être... Laissez-vous guider et profitez au maximum de cette activité qui procure de multiples bienfaits ! Sur le DVD, retrouvez 20 exercices commentés par des professionnels pour comprendre et mettre efficacement en pratique la méthode Pilates.
Pilates Le Guide Complet
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Author :
language : fr
Publisher: Editions Asap
Release Date :
Pilates Le Guide Complet written by and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Le Guide Complet Du Pilates
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Author : Alan Herdman
language : fr
Publisher:
Release Date : 2014
Le Guide Complet Du Pilates written by Alan Herdman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Le système d'entraînement conçu par Joseph Pilates est fondé sur une compréhension approfondie du fonctionnement des différentes parties du corps humain. A partir de cette connaissance, il a développé une technique posturale précise comprenant une série d'exercices pour ramener le corps dans un alignement physique idéal, sans tension ni douleur. Débutant ou praticien expérimenté, cet ouvrage offre un apprentissage de qualité pour acquérir les fondamentaux du Pilates.
Pilates Au Mur
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Author : Marine Biren
language : fr
Publisher: Independently Published
Release Date : 2024-02-03
Pilates Au Mur written by Marine Biren and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Health & Fitness categories.
Obtenez un VENTRE PLAT, un CORPS TONIQUE et AMÉLIOREZ VOTRE POSTURE en seulement 28 JOURS grâce au PILATES AU MUR par la COACH N°1 en France ✨
La M Thode Pilates
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Author : Anna-Maria Cova
language : fr
Publisher:
Release Date : 2022
La M Thode Pilates written by Anna-Maria Cova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Pilates
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Author : Natalie Baker
language : en
Publisher:
Release Date : 2015
Pilates written by Natalie Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Pilates method categories.
Pilates provides recommended exercises for both targeted areas and general conditioning.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning
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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
A Guide To Pilates
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Author : Louise Thorley
language : en
Publisher:
Release Date : 2002
A Guide To Pilates written by Louise Thorley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
The Pilates Bible
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Pilates Bible written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Beginners Guide To Pilates
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Author : Anya Hayes
language : en
Publisher:
Release Date : 2022
Beginners Guide To Pilates written by Anya Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.