Pole Dance

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Pole Dance Fitness

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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01

Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!

Pole Dancing Empowerment And Embodiment

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Author : S. Holland
language : en
Publisher: Springer
Release Date : 2010-03-10

Pole Dancing Empowerment And Embodiment written by S. Holland and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-10 with Social Science categories.

This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

Pole Story

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Author : Claire Griffin Sterrett
language : en
Publisher: Pole Story
Release Date : 2011-05-28

Pole Story written by Claire Griffin Sterrett and has been published by Pole Story this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-28 with Pole dancing categories.

Pole dancing is revolutionizing the way in which women relate to sex and their bodies. It has empowered many women through physical fitness and sensual movement. And yet the psychology behind this empowerment has not really been well defined or well understood by many people. This book is the first of its kind to capture and explore these issues. It has the potential to encourage people to examine their prejudices about pole dancing and female sexuality, and to cast the art of pole dancing in an entirely new light.

Pole Dance Grip Position Guidebook

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Author : Destynnie Hall
language : en
Publisher:
Release Date : 2020-05-16

Pole Dance Grip Position Guidebook written by Destynnie Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-16 with categories.

Want to Learn How to Pole Dance? Start with the Basic Grips and Holds Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again? Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time! This reference guide from PolePedia is a quick and easy way to double-check yourself and get into the hand, body, or leg hold you were aiming for. Featuring detailed steps, full-color images on color-compatible devices, and no-nonsense descriptions, this is the perfect reference guide for students to keep in your pole bag, to add to your home pole essentials, or for studios who want to provide more resources for their students and instructors! A Reference Guide for Any Pole Dancer This guidebook is perfect for pole dancers of every skill level and every background to learn the different hand, leg, and body positions associated with their favorite moves and transitions. This is a perfect reference for students and teachers aike. This reference book is not a move guide, instead, it details the individual body holds and grip positions that come with those movements and tricks. Discover new Hand and Arm Grips - Torso Grips - Leg and Foot Grips With each new move detailing: The grip name A full-color image Commonly associated moves and tricks Description of the grip + tips Right and left positioning Individual steps to get into each hold

Pole Dancing Fitness Syllabus

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Author : Sid Remmer
language : en
Publisher: Pole Dance Community
Release Date : 2012

Pole Dancing Fitness Syllabus written by Sid Remmer and has been published by Pole Dance Community this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Physical fitness categories.

Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit

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Author : Eeva Simmons
language : en
Publisher:
Release Date : 2019-01-27

Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit written by Eeva Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with categories.

Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!

Pole Dance Journal

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Author : Mary Hirose
language : en
Publisher: Independently Published
Release Date : 2019-04-22

Pole Dance Journal written by Mary Hirose and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with categories.

A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.

Pole Dancing

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Author : Rebecca Drury
language : en
Publisher: Connections Book Publishing
Release Date : 2006-11-13

Pole Dancing written by Rebecca Drury and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-13 with Pole dancing categories.

Presenting the secrets of pole dancing, Rebecca Drury teaches you the most popular moves and tricks that will impress your lover and sex up your love life.

The Art Of Pole Dancing

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Author : Peekaboo Pole Dancing
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2006

The Art Of Pole Dancing written by Peekaboo Pole Dancing and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "

Pole Dance Fitness

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Author : Irina Kartaly
language : de
Publisher: Meyer & Meyer
Release Date : 2018-10-08

Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Health & Fitness categories.

Pole Dance - macht man das nicht eigentlich in verruchten Nachtclubs? Da sagen wir ganz klar NEIN. Pole Dance Fitness ist das Trainingsbuch, wenn man Pole Dance als intensives und effektives Workout betreiben möchte. Das Buch enthält Informationen und praktische Beschreibungen zu allen Übungen, dargestellt in umfassenden Bildreihen. Dies hilft dem Leser, jede Übung auf die richtige Art und Weise anzugehen und jede Bewegung, jeden Trick und jeden Spin richtig auszuführen. Abgerundet wird der Übungsabschnitt durch detaillierte Beschreibungen der besten Stretches vor und nach dem Training. Des Weiteren enthält er eine Anleitung, um sich sein individuelles Workout selbst zusammenzustellen. Also tauchen Sie ein in die Welt des ästhetischsten Fitnessprogramms der Welt.