Positive Options For Seasonal Affective Disorder
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Positive Options For Seasonal Affective Disorder Sad
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Author : Fiona Marshall
language : en
Publisher: Hunter House
Release Date : 2003
Positive Options For Seasonal Affective Disorder Sad written by Fiona Marshall and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.
Positive Options For Seasonal Affective Disorder
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Author : Lukas Bell
language : en
Publisher:
Release Date : 2019-03-08
Positive Options For Seasonal Affective Disorder written by Lukas Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with categories.
Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Winter Blues Survival Guide
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2013-09-04
Winter Blues Survival Guide written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Psychology categories.
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Positive Options For Living With Copd
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Author : Teri Allen
language : en
Publisher: Turner Publishing Company
Release Date : 2010-05-18
Positive Options For Living With Copd written by Teri Allen and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
The diagnosis of chronic obstructive pulmonary disease (COPD) can be devastating. It’s important to note, though, that while COPD is debilitating, it is not a death sentence. With proper disease management, people with COPD can expect to live a full and happy life. While there are no magic pills or quick fixes, there are many things COPD sufferers can do to have more energy, less shortness of breath, and an overall better quality of life despite breathlessness or use of home oxygen. This comprehensive guide helps people in any stage of COPD learn to work with their physical limitations rather than against them. Compassionate and clearly written, it covers every aspect of the disease, including the psychological and emotional issues that go along with having COPD, medications and physical therapy, identifying triggers and warning signs, creating an action plan for worsening symptoms, techniques to make breathing easier, working with healthcare providers, and much more.
Positive Options For Sj Gren S Syndrome
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Author : Sue Dyson
language : en
Publisher: Turner Publishing Company
Release Date : 2005-10-18
Positive Options For Sj Gren S Syndrome written by Sue Dyson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-18 with Health & Fitness categories.
Sjögren's (pronounced “show-grins”) syndrome, the most common autoimmune disease after rheumatoid arthritis, can affect both sexes and all races and strike any age from children to the elderly. In Sjögren's Syndrome, the body's immune system attacks its own moisture-producing glands. This book, written by a woman who has Sjögren's, presents and evaluates a full range of treatment options, conventional and alternative, providing unbiased assessments of their possible benefits and side-effects. Author Sue Dyson discusses everything from how Sjögren's affects the body to exercise, pregnancy, and relationships.
Ms And Your Feelings
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Author : Allison Shadday
language : en
Publisher: Turner Publishing Company
Release Date : 2011-02-15
Ms And Your Feelings written by Allison Shadday and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible symptoms, such as cognitive impairments and severe fatigue, often leave patients feeling misunderstood and alone. The emotional affects of MS can be more crippling than the physical challenges, yet little has been written on this topic. MS AND YOUR FEELINGS is the first book to specifically address the emotional pain caused by MS. Psychotherapist and MS patient, Allison Shadday, offers readers effective strategies for coping with the psychological trauma of this disease. Shadday shares real-life MS success stories and offers insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, and teaches them: ·How to come to terms with an MS diagnosis ·How to recognize and overcome negative emotional responses to MS ·Techniques to identify and manage stress triggers that can impact MS symptoms ·Ways to minimize MS-related fatigue ·Strategies for coping with fear, guilt, anger, loss, depression and isolation ·Steps to enhance intimacy and build support networks ·How to deal with cognitive challenges ·Tips for increasing self-esteem ·How to develop a greater sense of emotional security and stability ·Latest information about new treatment options and promising research In addition, noted neurologist and MS expert Dr. Stanley Cohan, Director of the Pacific Northwest Multiple Sclerosis Center writes about the importance of treating the emotional symptoms of MS and discusses the promising future of MS drug research. Full of immediate, useful solutions, MS AND YOUR FEELINGS is an invaluable guide for patients, their loved ones and MS health care professionals.
Positive Options For Colorectal Cancer
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Author : Carol Ann Larson
language : en
Publisher: Hunter House
Release Date : 2005
Positive Options For Colorectal Cancer written by Carol Ann Larson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Colon (Anatomy) categories.
Colorectal cancer develops slowly over a period of several years, undetected, usually as polyps. It is a preventable and treatable disease if caught in time, yet most know little about how to read its symptoms.
Seasonal Affective Disorder And Beyond
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Author : Raymond W. Lam
language : en
Publisher: American Psychiatric Pub
Release Date : 1998
Seasonal Affective Disorder And Beyond written by Raymond W. Lam and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
In 1984, Dr. Norman Rosenthal and his colleagues published a seminal research paper on seasonal affective disorder (SAD), unveiling what they were convinced was the healing power of light therapy for people suffering from the illness. Since then, many scientific and medical communities have come to believe that the therapeutic use of light holds great promise for not only SAD, but also a variety of other disorders. This wide-ranging book combines in a single, cohesive reference new, up-to-the-minute findings with a complete summary of the available literature on light therapy. Seventeen contributors, leading clinicians studying the effects and uses of light treatment, discuss the impact of light and light therapy on such conditions as SAD, premenstrual depression, circadian phase sleep disorders, jet lag, shift work disorders, insomnia, and behavioral disturbances. Challenging conventional thinking about light therapy, several contributing authors make convincing cases for its positive effects in treating nonseasonal depression, bulimia nervosa, and other illnesses. Finally, members of a joint task force of the Society for Light Treatment and Biological Rhythms and the American Sleep Disorders Association explore the use of light for treating sleep disorders, as well as a combination of light and melatonin in some cases. Seasonal Affective Disorder and Beyond is an invaluable reference tool for clinicians, researchers, scientists, students, and consumers who want the latest information and opinion about the therapeutic uses of light compiled in one succinct, comprehensive volume.
Positive Options For Reflex Sympathetic Dystrophy Rsd
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Author : Elena Juris
language : en
Publisher: Hunter House
Release Date : 2005
Positive Options For Reflex Sympathetic Dystrophy Rsd written by Elena Juris and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Reflex Sympathetic Dystrophy is a chronic nerve condition characterized by severe burning pain, excessive sweating, changes in the bones and skin, and extreme sensitivity to touch. It usually occurs at the site of an injury, but the cause of the disorder is unknown. This book provides holistic day-to-day strategies for managing the painful and often frustrating condition, as well as positive patient testimonies and the latest information on traditional and experimental interventions.
Positive Options For Children With Asthma
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Author : O.P. Jaggi
language : en
Publisher: Turner Publishing Company
Release Date : 2005-06-23
Positive Options For Children With Asthma written by O.P. Jaggi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-23 with Health & Fitness categories.
** How to Help Your Child Live an Active, Healthy Life ** A straightforward simple guide for parents Written especially for parents, this book is a comprehensive guide to a better understanding of childhood asthma. Only parents and the immediate family know the intense anxiety and pain they experience when their child suffers from breathlessness, or wakes up in the middle of the night with a severe attack of asthma. Written in a warm, reassuring tone, the author explains the causes of asthma in children, discusses what goes wrong inside the lungs, and reviews the various diagnostic procedures and treatment options available, including advances in safe medication. Most important, the book discusses the critical role parents can play in preventing and managing asthma attacks: ** Creating a safe, allergen-free environment ** Recognizing advance warning signs ** Pre-empting attacks ** Reducing the intensity of attacks ** Ensuring safe and minimal medication ** Enhancing body immunity and tolerance to allergens ** Helping the child to help himself This edition for the US market includes the latest updates in the field and a new chapter on alternative treatments for asthma in children. This is the ninth book in Hunter House's popular Positive Options series.