Winter Blues Survival Guide

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Winter Blues Survival Guide


Winter Blues Survival Guide
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Winter Blues Survival Guide


Winter Blues Survival Guide
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2013-09-04

Winter Blues Survival Guide written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Psychology categories.


If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Don T Jump


Don T Jump
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Author : Novella Carpenter
language : en
Publisher:
Release Date : 2000

Don T Jump written by Novella Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Humor categories.


Weather got you down? Worried you're going to spend yet another winter overeating, catching colds, and feeling depressed? Don't move to Los Angeles or check yourself into a sanatorium just yet, because darling, we're here to help. Read Don't Jump! to find out whether you're a Prisoner of Weather (POW) and discover how the whipped cream on your mocha can forecast the weather better than any hack on TV. Soon you too will be asking your loved ones the all-important question: why give me a bathrobe when you can get me a Dawn Simulator?

Winter Blues Fourth Edition


Winter Blues Fourth Edition
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Press
Release Date : 2012-09-17

Winter Blues Fourth Edition written by Norman E. Rosenthal and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-17 with Psychology categories.


"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.

Winter Blues Fourth Edition


Winter Blues Fourth Edition
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Press
Release Date : 2012-09-03

Winter Blues Fourth Edition written by Norman E. Rosenthal and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-03 with Psychology categories.


"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.

Positive Options For Seasonal Affective Disorder Sad


Positive Options For Seasonal Affective Disorder Sad
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Author : Fiona Marshall
language : en
Publisher: Hunter House
Release Date : 2003

Positive Options For Seasonal Affective Disorder Sad written by Fiona Marshall and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.


Popularly known as the ?winter blues,” Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.

Winter Blues


Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: The Guilford Press
Release Date : 1998

Winter Blues written by Norman E. Rosenthal and has been published by The Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.


Seasonal affective disorder: what it is and how to overcome it.

Coping With The Seasons


Coping With The Seasons
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Author : Kelly J Rohan
language : en
Publisher: Oxford University Press
Release Date : 2008-09-15

Coping With The Seasons written by Kelly J Rohan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-15 with Psychology categories.


Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)