Postnatal Exercises
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The Postnatal Exercise Book
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Author : Margie Polden
language : en
Publisher: Vintage
Release Date : 1992
The Postnatal Exercise Book written by Margie Polden and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.
A fully revised and updated guide on how to reach peak fitness after givingirth. The book covers all aspects of well-being, focusing on the crucial 0-6eek postnatal period, developing a safe and gentle exercise programme anduggesting relaxation techniques.
Postnatal Exercises
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Author : Barbara Whiteford
language : en
Publisher:
Release Date : 1984
Postnatal Exercises written by Barbara Whiteford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise for women categories.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Postnatal Pilates
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
Postnatal Pilates written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Postnatal Exercises
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Author : Barbara Whiteford
language : en
Publisher:
Release Date : 1988
Postnatal Exercises written by Barbara Whiteford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Physical fitness for women categories.
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan
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Author : Lucie Brand
language : en
Publisher: Lulu.com
Release Date : 2012-03-01
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan written by Lucie Brand and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!
The Postnatal Exercise Book
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Author : Barbara Whiteford
language : en
Publisher: Pantheon
Release Date : 1984
The Postnatal Exercise Book written by Barbara Whiteford and has been published by Pantheon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Mums Shape Up
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Author : Lisa Westlake
language : en
Publisher:
Release Date : 2012
Mums Shape Up written by Lisa Westlake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Mothers categories.
A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.
Prenatal And Postpartum Exercise Design
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Author : Gwen Hyatt
language : en
Publisher:
Release Date : 2003
Prenatal And Postpartum Exercise Design written by Gwen Hyatt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise for pregnant women categories.
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-05-15
The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Health & Fitness categories.
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes