The Postnatal Exercise Book
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The Postnatal Exercise Book
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Author : Margie Polden
language : en
Publisher: Barron's Educational Series
Release Date : 1992
The Postnatal Exercise Book written by Margie Polden and has been published by Barron's Educational Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
Filled with advice, how-to instructions, and more than 140 photos and illustrations, this book is written for the woman who wants to get back into shape quickly and safely after the birth of a baby. Two specialists in obstetrical fitness and child development present a regimen of exercises, with special recommendations for women who have had Caesareans.
The Postnatal Exercise Book
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Author : Margie Polden
language : en
Publisher: Vintage
Release Date : 1992
The Postnatal Exercise Book written by Margie Polden and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.
A fully revised and updated guide on how to reach peak fitness after givingirth. The book covers all aspects of well-being, focusing on the crucial 0-6eek postnatal period, developing a safe and gentle exercise programme anduggesting relaxation techniques.
The Postnatal Exercise Book
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Author : Barbara Whiteford
language : en
Publisher: Pantheon
Release Date : 1984
The Postnatal Exercise Book written by Barbara Whiteford and has been published by Pantheon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Postnatal Exercises
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Author : Barbara Whiteford
language : en
Publisher:
Release Date : 1984
Postnatal Exercises written by Barbara Whiteford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise for women categories.
Postnatal Exercises
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Author : Barbara Whiteford
language : en
Publisher:
Release Date : 1988
Postnatal Exercises written by Barbara Whiteford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Physical fitness for women categories.
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan
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Author : Lucie Brand
language : en
Publisher: Lulu.com
Release Date : 2012-03-01
3 Plan Your Complete Pregnancy And Post Natal Exercise Plan written by Lucie Brand and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!
Pregnancy Fitness
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Author : Julia Di Paolo
language : en
Publisher: Human Kinetics
Release Date : 2018-02-02
Pregnancy Fitness written by Julia Di Paolo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Postnatal Pilates
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
Postnatal Pilates written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Why Pregnancy And Postnatal Exercise Matter
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Author : Rehana Jawadwala
language : en
Publisher: Pinter & Martin Why it Matters
Release Date : 2020-09
Why Pregnancy And Postnatal Exercise Matter written by Rehana Jawadwala and has been published by Pinter & Martin Why it Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Childbirth categories.
Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.